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Training to run 50 miles… the back to back long runs…hills….up tempo runs….strength and LOTS of water. August 9, 2015 at 12:58 am · Filed under Uncategorized. Donate to HELO-Haiti: http:/ www.gofundme.com/cleanwaterhelo. Running a long run and then running another the next day is not something I’d ever even thought of trying before I signed up for the VT 50. Being a runner of the 70’s, the hard day/easy day mantra is well engrained in my planning. Two hard days in a row? How much sense does that make?
An Awesome Adventure in Africa, Part 1 | Kanoeracer's Blog
https://kanoeracer.wordpress.com/2012/09/20/an-awesome-adventure-in-africa-part-1
An Awesome Adventure in Africa, Part 1. September 20, 2012 at 5:07 pm · Filed under Uncategorized. Hapo zamani za paliondokea. Once upon a time there was. A decrepit old man who decided to travel to a wondrous fantasy land that he had read about. Although he had serious doubts about whether his crippled body was up to such a journey, the old man decided just to go for it. After an hour of intense driving, we arrived at our destination. We were greeted by several natives; a doctor from Corvallis, Jeff...
Dyangos Special Day | Kanoeracer's Blog
https://kanoeracer.wordpress.com/2011/03/08/dyangos-special-day
March 8, 2011 at 12:04 am · Filed under Uncategorized. We arrived to find the biggest beach we’d ever seen… minus the water! After 2 hours of hiking, playing, and sliding, it was time to return our pup to the sanctuary. One last time, we said good-bye before heading off to Las Vegas for our flights home. What a fantastic week we had! Check out their website. Rel="bookmark" title="Permanent link to Dyangos Special Day" class="permalink" Permalink. Leave a Reply Cancel reply. Enter your comment here.
50 miles for Haiti | Kanoeracer's Blog
https://kanoeracer.wordpress.com/2015/07/19/50-miles-for-haiti
50 miles for Haiti. July 19, 2015 at 7:31 pm · Filed under Uncategorized. I am running 50 miles to raise money and awareness about the water shortage in Haiti, and to install a water pump for the Haitian orphanage “HELO”. To donate directly to HELO (orphanage in Haiti) please click this link. For more information, read my blog below! Http:/ www.gofundme.com/cleanwaterhelo. For endurance sports, although the. Access to fresh water. Https:/ www.generationucan.com/. Fleet Feet West Hartford. You are comment...
What My Dogs Have Taught Me | Kanoeracer's Blog
https://kanoeracer.wordpress.com/2015/07/18/sweet-nala
What My Dogs Have Taught Me. July 18, 2015 at 4:00 am · Filed under Uncategorized. Nala has a major sarcoma tumor on the hock of her left hind leg. As I stared at the xray, the vet kindly asked, “do you have questions, have you been through this before? First there was “Pioneer George of Chaplin”-. Jack- the gentle giant. Another rescued rottweiler. At 125 lbs, Jack was a baby. He loved with his entire heart and soul. He protected us without being intimidating, and he comforted us during ...Rel="bookmark...
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Time Management (or not), by Paul Mannen…. Jim’s father in law | Jim Henry- Big Fat Slug
https://jimhenrybigslug.wordpress.com/2011/06/28/time-management-or-not-by-paul-mannen-jims-father-in-law
Jim Henry- Big Fat Slug. Just another WordPress.com site. Jim Henry, aka, Big Fat Slug. Time Management (or not), by Paul Mannen…. Jim’s father in law. June 28, 2011. JIM HENRY #1 A WELL-PLANNED TRIP. Those of us who knew and loved Jim Henry will have to admit that Jim was not the most thoughtful planner. Among his strengths was not the wherewithal to develop a cohesive plan. And, even if a plan was made, Jim might get distracted and forget to follow through on the agenda. For a small part of the late ni...
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Kanoeracer's Blog | Just another WordPress.com weblog
November 26, 2017 at 9:53 pm · Filed under Uncategorized. 8221; We were both a little giddy, and talked about all the great long runs we could take together in the next 7.5 months. Who said, “if you want to make God laugh, make a plan? For long runs, and for the race itself, I used UCAN as my primary source of fuel. In the JFK, I had a serving before the race, and 3 servings during the race, spaced about 2 hours apart. Is that all it was? Maybe a panic attack? 40 years as an athlete, and now what? I hobb...
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