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Fit Your Life

Monday, January 12, 2015. Thank you for continuing to follow! Please check out Fit Your Life's new blog side at fityourlifefitness.blogspot.com. For all archived posts and all new posts! Email kellie.fityourlifefitness@gmail.com for any questions or concerns. Wednesday, August 20, 2014. Baby and Me Bootcamp #9. Our final class was awesome! Although we nearly cancelled due to the threat of rain, it turned out to be great weather to sweat! 1 walk/jog loop around park. 1) low squat pulses. 1) full sit ups.

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Fit Your Life | kelliesfityourlife.blogspot.com Reviews
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Monday, January 12, 2015. Thank you for continuing to follow! Please check out Fit Your Life's new blog side at fityourlifefitness.blogspot.com. For all archived posts and all new posts! Email kellie.fityourlifefitness@gmail.com for any questions or concerns. Wednesday, August 20, 2014. Baby and Me Bootcamp #9. Our final class was awesome! Although we nearly cancelled due to the threat of rain, it turned out to be great weather to sweat! 1 walk/jog loop around park. 1) low squat pulses. 1) full sit ups.
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Fit Your Life | kelliesfityourlife.blogspot.com Reviews

https://kelliesfityourlife.blogspot.com

Monday, January 12, 2015. Thank you for continuing to follow! Please check out Fit Your Life's new blog side at fityourlifefitness.blogspot.com. For all archived posts and all new posts! Email kellie.fityourlifefitness@gmail.com for any questions or concerns. Wednesday, August 20, 2014. Baby and Me Bootcamp #9. Our final class was awesome! Although we nearly cancelled due to the threat of rain, it turned out to be great weather to sweat! 1 walk/jog loop around park. 1) low squat pulses. 1) full sit ups.

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kelliesfityourlife.blogspot.com kelliesfityourlife.blogspot.com
1

Fit Your Life: Baby & Me Bootcamp #4

http://kelliesfityourlife.blogspot.com/2014/07/baby-me-bootcamp-4.html

Monday, July 21, 2014. Baby and Me Bootcamp #4. Last week was another hot bootcamp day! Luckily, Baby B and I were able to arrive early and snag a couple tables under the shade for our workout. The light breeze and shade were great during the workout, and the sunshine felt great as we finished with core in the soccer field. I borrowed this workout from one I created last September 17 (2013). It is a great full body routine that combines a few different styles. One loop around park. 1) Low Squat Hold.

2

Fit Your Life: August 2013

http://kelliesfityourlife.blogspot.com/2013_08_01_archive.html

Wednesday, August 28, 2013. Wednesday, August 28 Lunchtime Boot Camp. I cannot believe it is our last boot camp of August! This month has flown by with so many adventures and fun. Keith and I have called it "The August of Edmonton", as we have rekindled our love with this city as we have explored new trails, restaurants, festivals, more restaurants, and attractions. Another beautiful sunny workout to end the month! The Perfect 10 Workout. 60 seconds each exercise x 2 rounds. Wednesday, August 21, 2013.

3

Fit Your Life: We have moved!!

http://kelliesfityourlife.blogspot.com/2015/01/we-have-moved.html

Monday, January 12, 2015. Thank you for continuing to follow! Please check out Fit Your Life's new blog side at fityourlifefitness.blogspot.com. For all archived posts and all new posts! Email kellie.fityourlifefitness@gmail.com for any questions or concerns. Subscribe to: Post Comments (Atom). Burpies on the bike trail! Rewards make for the most satisfying runs. My personal fitness journey includes running, yoga, strength training, hiking, golfing, skiing, and almost anything outdoors. I love sharin...

4

Fit Your Life: Baby & Me Bootcamp #5

http://kelliesfityourlife.blogspot.com/2014/07/baby-me-bootcamp-5.html

Monday, July 28, 2014. Baby and Me Bootcamp #5. Another beautiful week last week for bootcamp outdoors and only three sessions left for the summer. Through the heat and sunshine, we focussed on legs, both strength and endurance. Here it is. Lunge up hill with stroller. Jog down and up (leave stroller at top). Jog down and bear crawl up. 30 second break and repeat. Single leg squats (30s/side). Reverse lunge with knee raise (30s/side). Low squat side step (with band). Calf raises (with stroller). Health i...

5

Fit Your Life: Baby & Me Bootcamp #9

http://kelliesfityourlife.blogspot.com/2014/08/baby-me-bootcamp-9.html

Wednesday, August 20, 2014. Baby and Me Bootcamp #9. Our final class was awesome! Although we nearly cancelled due to the threat of rain, it turned out to be great weather to sweat! We finished the summer program with a full body workout, including tabatas and hill work. I am so proud of this group for committing to 10 weeks of bootcamp! Thank you to each of the ladies, their babies, and tots for a great summer! 1 walk/jog loop around park. 20 seconds work 10 seconds rest x 8 rounds per exercise. Health ...

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IvenKaye Photographics - Kelowna Wedding Photographers: 11.10

http://ivenkayephoto.blogspot.com/2010_11_01_archive.html

Keith and Kellie's Wedding Day. Part two of the magnificent Keith and Kellie! There are some photos in this post that were also in the slideshow but I thought, perhaps, some people would like to see them for longer than one second at a time. And now for a little note to Keith and Kellie - about Keith and Kellie (who call themselves K2 - so cute). Cheers *red wine glass clinks*. Kellie is super strong! Check out her health and fitness blog by clicking on " ME. She also has very talented friends who make j...

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Monday, January 12, 2015. Thank you for continuing to follow! Please check out Fit Your Life's new blog side at fityourlifefitness.blogspot.com. For all archived posts and all new posts! Email kellie.fityourlifefitness@gmail.com for any questions or concerns. Wednesday, August 20, 2014. Baby and Me Bootcamp #9. Our final class was awesome! Although we nearly cancelled due to the threat of rain, it turned out to be great weather to sweat! 1 walk/jog loop around park. 1) low squat pulses. 1) full sit ups.

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