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Home - Ladies First Fitness And Spa

Ladies First Fitness and Spa is an owner operated facility located in Lancaster, California. Ladies first has the environment, the equipment, and the super human support you need to achieve your fitness goals. We are Fitness for Every Woman!

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Ladies First Fitness and Spa is an owner operated facility located in Lancaster, California. Ladies first has the environment, the equipment, and the super human support you need to achieve your fitness goals. We are Fitness for Every Woman!
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Home - Ladies First Fitness And Spa | ladiesfirstrocks.com Reviews

https://ladiesfirstrocks.com

Ladies First Fitness and Spa is an owner operated facility located in Lancaster, California. Ladies first has the environment, the equipment, and the super human support you need to achieve your fitness goals. We are Fitness for Every Woman!

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1

Info - Ladies First Fitness And Spa

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Log in / Sign up. Why Ladies First Rocks! Ladies First Fitness and Spa. 42015 10th St W,. Lancaster, CA 93534. Monday - Thursday : 5AM - 10PM. Friday : 5AM - 8PM. Saturday : 7AM - 1PM. Sunday : 7AM - 1PM. Monday - Thursday : 8AM - 1PM and 4PM - 9PM. Friday : 8AM - 1PM. Saturday : 8AM - 12PM. Sunday : No Childcare. Ladies First Fitness And Spa 2016.

2

Fitness Info - Ladies First Fitness And Spa

http://www.ladiesfirstrocks.com/fitness.html

Log in / Sign up. Ladies First is a personalized fitness facility for women that gives you a complete "HANDS ON" approach to fitness. Don't keep saying I will invest in myself tomorrow because tomorrow is not promised. We have Trainers ready TODAY to invest and believe in your DREAM! You pick the day and time *Call ask a Team Member about pricing*. Boot Camp is a specialty class. Taught by our top trainers. You will be in small groups, that gives the opportunity for individual attention. Included in the ...

3

Home - Ladies First Fitness And Spa

http://www.ladiesfirstrocks.com/index.php

Log in / Sign up. This summer I set out a goal for myself to establish healthier habits and get myself back into my pre-baby clothes. I'm proud to say that I’ve consistently worked out 4 to 5 day a week. My commitment to reaching my goal did not go unnoticed; a friend sponsored my first month . The older I've gotten the less motivation I had towards working out. Going to the gym doing the same boring routine until I had joined bootcamp! º Her creative routines keep me coming back for more. She. I needed ...

4

Home - Ladies First Fitness And Spa

http://www.ladiesfirstrocks.com/hours.html

Log in / Sign up. This summer I set out a goal for myself to establish healthier habits and get myself back into my pre-baby clothes. I'm proud to say that I’ve consistently worked out 4 to 5 day a week. My commitment to reaching my goal did not go unnoticed; a friend sponsored my first month . The older I've gotten the less motivation I had towards working out. Going to the gym doing the same boring routine until I had joined bootcamp! º Her creative routines keep me coming back for more. She. I needed ...

5

LF Team - Ladies First Fitness And Spa

http://www.ladiesfirstrocks.com/staff.html

Log in / Sign up. Ladies First is the only full service all womens facility in the Antelope Valley. We have developed a lifestyle brand that represents outstanding service - especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. The community has embraced our establishment and made us the go to facility for charity events, corporate wellness, YOLO project and focus groups for community change. You can look, feel, and move to the full extent of your potent...

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Maria to Speak at Ladies First Fitness – Manifesting Me

http://manifestingme.com/maria-to-speak-at-ladies-first-fitness

Seminars & Workshops. Maria to Speak at Ladies First Fitness. February 14, 2015. The women participating the The Biggest Loser at Ladies First. Have reach their halfway mark of the program on Sunday, February 15. Maria Baird will be there to inspire them to buckle down and keep their eyes on the goal! 8220;Biggest Loser Half-Way There”. When: Saturday, February 14, 2015. Where: Ladies First Fitness & Spa Studio. Theme: Accelerate by ThemeGrill.

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Home - Ladies First Fitness And Spa

Log in / Sign up. This summer I set out a goal for myself to establish healthier habits and get myself back into my pre-baby clothes. I'm proud to say that I’ve consistently worked out 4 to 5 day a week. My commitment to reaching my goal did not go unnoticed; a friend sponsored my first month . The older I've gotten the less motivation I had towards working out. Going to the gym doing the same boring routine until I had joined bootcamp! º Her creative routines keep me coming back for more. She. I needed ...

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