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Legs On Fire – A fitness blog about Sport Fashion, Wellbeing, Nutrition and TrainingA fitness blog about Sport Fashion, Wellbeing, Nutrition and Training
http://legsonfireblog.wordpress.com/
A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training
http://legsonfireblog.wordpress.com/
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Legs On Fire – A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training | legsonfireblog.wordpress.com Reviews
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A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training
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My favourite green juice recipe – Legs On Fire
https://legsonfireblog.wordpress.com/2016/04/18/my-favourite-green-juice-recipe
A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training. My favourite green juice recipe. April 18, 2016. There are tons of juice recipes out there. Sometimes I find some of them too bland, bitter, or (even worse) fibrous for my taste, or I haven’t got all the right ingredients. This one’s great since I’ve pretty much always got the ingredients in my cupboard or fridge, and it tastes amazing! You get an unusual, grassy (though very pleasant) taste from the parsley. 1 handful spinach leaves.
ViPR – Legs On Fire
https://legsonfireblog.wordpress.com/2016/04/19/vipr
A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training. April 19, 2016. April 19, 2016. I’ve been loving the newest class at my gym, ViPR. If you haven’t tried it yet, you should! Pronounced “viper”, the letters are an acronym for Vitality, Performance and Reconditioning. What does it involve? It’s a pretty basic piece of equipment, a rubber tube with a series of handholds. They are available in different weights. Ok, tell me more. So, what’s the big deal? My favourite green juice recipe.
About – Legs On Fire
https://legsonfireblog.wordpress.com/about
A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training. It all started when I joined the gym to lose a bit of weight. I never liked PE at school, and I thought it would be hard. I thought I’d be able to quit as soon as I’d reached my goal. How about affordable sweat-wicking undies, which are invisible under lycra? The idea is to gather what I find here, maybe it will help others too, who knows? Leave a Reply Cancel reply. Enter your comment here. Email (Address never made public).
ViPR – Legs On Fire
https://legsonfireblog.wordpress.com/2016/04/19/vipr/.
A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training. April 19, 2016. April 19, 2016. I’ve been loving the newest class at my gym, ViPR. If you haven’t tried it yet, you should! Pronounced “viper”, the letters are an acronym for Vitality, Performance and Reconditioning. What does it involve? It’s a pretty basic piece of equipment, a rubber tube with a series of handholds. They are available in different weights. Ok, tell me more. So, what’s the big deal? My favourite green juice recipe.
Review of UA underwear – Legs On Fire
https://legsonfireblog.wordpress.com/2016/04/30/review-of-ua-underwear
A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training. Review of UA underwear. April 30, 2016. April 30, 2016. I’ve not found sports-specialist underwear for women very easy to find. There seems to be a lack of understanding about why ladies need performance kit and I hope that more brands start paying attention and providing us with a greater range of cheaper products. And on a busy day when I do loads of classes, I’d like to stay fresh, if you know what I mean! Posted in: Work-out gear.
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Sugar- deliciously dangerous – Health & Fitness Little Black Book.
https://katrinalaczoffy.wordpress.com/2016/07/03/sugar-deliciously-dangerous
Health and Fitness Little Black Book. A sport scientists insight into fitness, health and performance. July 3, 2016. July 3, 2016. And if so, in what quantity? If you have ever trained with me or asked for nutritional advice, you know the first thing I do is ensure you eliminate ALL forms of sugar in the initial part of the program. High sugar consumption and its effect on health. One serve per day. As a maximum (approx 600kJ) . But what’s the problem? The national guidelines are contradicting what healt...
My Return To Personal Training | Fitness Blog from fitnessbloggers
https://fitnessbloggers.wordpress.com/2014/10/01/my-return-to-personal-training
Get me outta here! Fitness Blog from fitnessbloggers. Fitness News, Tips and Articles. My Return To Personal Training. October 1, 2014. I was quite ashamed at how much weight I had put on over the Summer months. These figures really gave me some motivation to really change. We booked in our first session for the next morning and I was ready for it. The next day I met Daniel from motivatept.co.uk. Exercise of The Month: Seated Russian Twist. 3 thoughts on “ My Return To Personal Training. Interesting stor...
Fitness Selfies – Inspirational Or Just Depressing? | Fitness Blog from fitnessbloggers
https://fitnessbloggers.wordpress.com/2014/02/21/fitness-selfies-inspirational-or-just-depressing
Get me outta here! Fitness Blog from fitnessbloggers. Fitness News, Tips and Articles. Fitness Selfies – Inspirational Or Just Depressing? February 21, 2014. I have to say I’ve come across a few of these gym selfies online and actually felt slightly more inspired to work that little bit harder in the gym. Is there just something about looking at pictures of people who look like regular folks, but who clearly have achieved great physiques, quite inspirational? Or do they harm or dent our own self-esteem?
Can Too Much Exercise Make You Fat? | Fitness Blog from fitnessbloggers
https://fitnessbloggers.wordpress.com/2014/04/29/can-too-much-exercise-make-you-fat
Get me outta here! Fitness Blog from fitnessbloggers. Fitness News, Tips and Articles. Can Too Much Exercise Make You Fat? April 29, 2014. So everyone who reads my blog knows that I love to exercise. I suppose you could say I am a little addicted. I can’t live without it. But that isn’t such a bad thing right? What’s wrong with keeping yourself active and healthy? So how can we ensure that we are exercsiing in a way that will ensure we burn fat not muscle? 1 Firstlly make sure that you enjoy exercise....
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LEGS ON FIRE | My experience with Compartment Syndrome
My experience with Compartment Syndrome. What is Compartment Syndrome? Posted by legsonfire in Uncategorized. I met with the surgeon’s assistant at 16 days post-op to have the stitches removed and to do a general check-up. Here are a few things that I found out at this follow-up appointment for which I was not entirely prepared:. 3 I was told that I would return to the gym around 6 weeks after my surgery. However, at this appointment I was told that I would be restricted to the stationary bike at 6 w...
Legs On Fire – A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training
A fitness blog about Sport Fashion, Wellbeing, Nutrition and Training. July 3, 2016. July 3, 2016. I went to my first Body Pump TM class on Thursday, and although I am a strong, active 30-something year old, warmed up/ cooled down properly, and was sensible about what weights I used, I am still feeling it! A quick Google search comes up with 5 top tips to aid muscle repair:. Warm up and cool down properly. Stretch -yoga, swimming, a soak in a warm bath with Epsom salts and lavender essential oil. Well fo...
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About you and your tributes. Apply for a private session. Because it’s the boots season I must confess that I love them. Any kind of boots, I could wear them during summer too but it wouldn’t be very comfortable. I stick to wearing boots only during winter, spring and autumn, I can’t wait for these seasons to come just to bring. The player in the game of seduction. In love with foot fetish. In love with myself. I am in love with myself these days. I love being a woman. I love my soft skin, my sen...Some ...
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