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LIVE LOOSLEY | MY HONEST APPROACH TO HEALTHY LIVING. | liveloosley.com Reviews
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MY HONEST APPROACH TO HEALTHY LIVING.
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Determination trumps motivation – But Coffee Helps | LIVE LOOSLEY
http://liveloosley.com/2015/07/31/determination-trumps-motivation-but-coffee-helps
MY HONEST APPROACH TO HEALTHY LIVING. Determination trumps motivation – But Coffee Helps. This past week of training has been really tough. My energy levels feel low and as a result I’m not feeling very motivated… It’s been quite the contrast over the past 2 weeks actually. Two weeks ago I was feeling strong, excited and I felt like my half ironman training was really coming along. This week the weather has cooled off and with it, so has my motivation. The benefits of coffee for ENDURANCE athletes. Under...
Electric Muscle Stimulation Training | LIVE LOOSLEY
http://liveloosley.com/2015/07/16/electric-muscle-stimulation-training
MY HONEST APPROACH TO HEALTHY LIVING. Electric Muscle Stimulation Training. Have you ever heard of EMS (Electric Muscle Stimulation) training? Well the guys over at Exerceo Training. Got me suited up for an EMS workout and taught me all about it. MY EXPERIENCE – EMS Training AT EXERCEO. Your workout gear involves an EMS vest, trousers and sleeves around your biceps and calves. All you need to bring to your session is a pair of trainers. No need to lug around a massive gym bag. As soon as you get used to ...
Today I raced my first open water swim event. | LIVE LOOSLEY
http://liveloosley.com/2015/05/25/today-i-raced-my-first-open-water-swim-event
MY HONEST APPROACH TO HEALTHY LIVING. Today I raced my first open water swim event. I signed up for the 1500m race, borrowed a wetsuit and made my way to Dorney Lake for the race. I found out about the Eton Open Water Swim. After speaking to a few members of Tri London at the Crystal Palace Triathlon. A few weekends back. It seemed like the perfect segue from pool swimming to open water swimming – without having to worry about transitioning, cycling and running after. I couldn’t get a breath in....
Bean Stir Fry | LIVE LOOSLEY
http://liveloosley.com/2015/07/24/bean-stir-fry
MY HONEST APPROACH TO HEALTHY LIVING. This is my ‘go-to’ dinner after an evening workout. You’ve just finished your workout and it’s now 8:30PM. You’re home by nine and you’re seriously starving. You’re tired so basically right after you eat, you’re planning to sleep. You’ll be craving a high cal meal but you don’t want to eat something too heavy right before bed… WHAT DO YOU DO? Bean stir fry to the rescue. Result: 4 servings, bean stir fry. 3 cans, rinsed and boiled beans. 3 crushed garlic cloves.
Fitness & Training | LIVE LOOSLEY
http://liveloosley.com/category/fitness-training
MY HONEST APPROACH TO HEALTHY LIVING. Posts filed in: Fitness and Training. Fitness ideas and reviews, recommended active wear and accessories, training tactics and how to prepare for a race. Finally, here you will also find reflections on my experience training for triathlon. Should you pace your next run with a GPS watch/ app? When I was preparing for the Edinburgh Marathon I lived by my Garmin. October 29, 2016. Updated: November 3, 2016). My first DNF in Triathlon. The last time I got a DNF was in ro...
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Asparagus & Strawberries 400km Audax | Tri London
http://www.trilondon.com/2015/05/asparagus-strawberries-400km-audax
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. Asparagus & Strawberries 400km Audax. May 16, 2015. Start/Finish: 0900 on 9/5/15 in Manningtree, Essex. Route: http:/ www.strava.com/activities/301525025. Totals: 520.6km in 24:20:47. We collected our food receipts as verification that we had been in the town, got our lights/hi viz on (staying safe Mum! Below I have outlined the food I consumed in the 27 hour period of pre, during and post race. Can of coconut water. Banana and p...
How-to guides | Tri London
http://www.trilondon.com/category/how-to
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. It seems we can’t find what you’re looking for. Perhaps searching can help. Good luck to everyone racing @CPT TriClub. 11:21:58 PM May 14, 2016. Mind giving us a rt? Join us at London's largest Santa Run on 6/12! All funds raised go to charity! 01:37:10 PM November 25, 2015. No photos available right now. Please verify your settings, clear your RSS cache on the Slickr Flickr Admin page and check your Flickr feed.
Welcome to Tri London | Tri London
http://www.trilondon.com/welcome
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. Welcome to Tri London. We are a group of London-based triathletes, frequently getting together for various swim, cycling and running training sessions and races. We have a website forum (through Yahoo! Groups at present) as our virtual clubhouse. Each year is always filled with many group events and social nights. Joining us is easy, just click here. To learn about the sign-up process. Good luck to everyone racing @CPT TriClub.
Events | Tri London
http://www.trilondon.com/category/events
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. All events are listed or need to be attributed to this category. (Helps with the Event Calendar plug-in). Travelling with Tri London. October 23, 2015. Another bunch of TriLondoners went to Chicago ITU World Championships this year and brought back a shiny, heavy gold medal and great results. Congrats Amy, Sophie, John and Graeme! Awesome results for Annah, Jonathan, Alastair and Alan, and Ellen, Ray and Sara too! May 16, 2015.
Sam Birch | Tri London
http://www.trilondon.com/author/sam_birch
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. All posts by Sam Birch. March 19, 2015. Watch this space for forthcoming rides led by your cycling coordinators. If you wish to share your rides and are happy to lead a group of us please get in touch we would love to hear from you. Thanks to Olivier for his superb job as broom wagon/lanterne rouge. Riders: Cat, Olivier, Roz, Chris, Ali, Lizzie, Charlotte, Ash, Gareth and Luis. Semi Marathon de Paris – The Ride. March 17, 2015.
Bike | Tri London
http://www.trilondon.com/category/training/bike
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. Asparagus & Strawberries 400km Audax. May 16, 2015. Start/Finish: 0900 on 9/5/15 in Manningtree, Essex. Route: http:/ www.strava.com/activities/301525025. Totals: 520.6km in 24:20:47. We collected our food receipts as verification that we had been in the town, got our lights/hi viz on (staying safe Mum! Below I have outlined the food I consumed in the 27 hour period of pre, during and post race. Can of coconut water. Banana and p...
Starting out in Triathlon | Tri London
http://www.trilondon.com/starting-out-in-triathlon
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. Starting out in Triathlon. To race in the vast majority of races in the UK membership of the British Triathlon Association is required for insurance purposes. You can buy a day membership for each race, but if you intend to do more than 6 races it’s more economical to become a full member of BTA. Only in triathlon would a race that will take on average 90 mins to complete be referred to as a sprint! Frankly a lot of it is unneces...
Ciaran O’Hara | Tri London
http://www.trilondon.com/author/ciaran_ohara
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. All posts by Ciaran O'Hara. Asparagus & Strawberries 400km Audax. May 16, 2015. Start/Finish: 0900 on 9/5/15 in Manningtree, Essex. Route: http:/ www.strava.com/activities/301525025. Totals: 520.6km in 24:20:47. We collected our food receipts as verification that we had been in the town, got our lights/hi viz on (staying safe Mum! Below I have outlined the food I consumed in the 27 hour period of pre, during and post race. Banana...
March Social Ride | Tri London
http://www.trilondon.com/2015/03/march-social-ride
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. March 19, 2015. Watch this space for forthcoming rides led by your cycling coordinators. If you wish to share your rides and are happy to lead a group of us please get in touch we would love to hear from you. Thanks to Olivier for his superb job as broom wagon/lanterne rouge. Riders: Cat, Olivier, Roz, Chris, Ali, Lizzie, Charlotte, Ash, Gareth and Luis. Thanks to Luis for the report, and Luis and Olivier for providing photos!
Training | Tri London
http://www.trilondon.com/training
Advice & Tips. Guidelines for squad swimming. Your first Ironman triathlon. Tri London members benefit from several training sessions per week. With an active membership, you’ll always find one of us in the pool, spinning around Regent’s Park or running throughout London. There are a variety of weekend sessions too. Feel like riding up to Cambridge? You’ll always find somebody wanting to get out and about. View each of the the Swimming. Training pages to see what’s currently on offer for each.
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LIVE LOOSLEY | MY HONEST APPROACH TO HEALTHY LIVING.
MY HONEST APPROACH TO HEALTHY LIVING. Triathlon – Transition tips for beginners. When you’re training for triathlon it’s much easier to feel confident with swimming, biking and running as separate disciplines because that’s what you’ve been practicing. But when a race comes up, putting it all together and sorting yourself out in transition can feel a little foreign. I have a few friends with their first triathlon coming up – this post is for you! Here are some tips for the transition area. August 15, 2015.
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