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Lonan O Farrell | Adventure Racing in the West of IrelandAdventure Racing in the West of Ireland
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Lonan O Farrell | Adventure Racing in the West of Ireland | lonanadventurerace.wordpress.com Reviews
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Adventure Racing in the West of Ireland
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Results | Lonan O Farrell
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Adventure Racing in the West of Ireland. Fields of athenry 10km 2013- 20th in 36 minutes 45 seconds. Fields of Athenry 10km 2015-18th in 36 minutes 24 seconds. Santa dash 10km 2013! Inis oir 10km adventure race 2013- 1st in 41minutes. Inis 0ir 10km road race 2014 -2nd in 36:40. Kinvara rock and road 10km 2014- 6th in 36:40. Oranmore 5km Road race 2014 – 5th in 18.09. Nui Galway 8km 2014 – 12th in 29:13. Gaelforce Sky run 20km 2015 -8th place in 1hr46min. Crosshaven 8km 2014- 8th in 28.41 PB. Http:/ gaelf...
A long walk on a short day | Lonan O Farrell
https://lonanadventurerace.wordpress.com/2016/12/19/a-long-walk-on-a-short-day
Adventure Racing in the West of Ireland. Christmassy Gran Canaria →. A long walk on a short day. December 19, 2016. Emma feeling the cold but having fun. Every long hike or time on my feet I am still nervous after my injuries this year but all was well Saturday. After 22km of hiking I managed to run down the last descent and felt good considering a week of battling a cold before hand. Let’s hope it is the start of things to come in 2017. Vast lands of bog and heather. Christmassy Gran Canaria →. You are ...
lonanadventurerace | Lonan O Farrell
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Adventure Racing in the West of Ireland. It’s Almost time to Race. March 1, 2017. My blogging has been on standby of late. There are many reason but the main hindrance has really been training. I have had some long days and some shorter, lots of cold and rain, a little ray of sunshine here … Continue reading →. January 31, 2017. January 17, 2017. Calm and wet Nafooey. January 7, 2017. December 30, 2016. Pico de la nieves. A long walk on a short day. December 19, 2016. Thanks to Frank for the title of my ...
20161227_163223 | Lonan O Farrell
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Adventure Racing in the West of Ireland. December 30, 2016. Full size is 2592 × 1944. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
Lonan O Farrell | Adventure Racing in the West of Ireland | Page 2
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Adventure Racing in the West of Ireland. Newer posts →. From sea to summit to renville parkrun. A year apart. November 15, 2016. I think it is so important for people taking part in sport to realise that goals change. Just because you have a period without training or with injury doesn’t mean you are going backwards. It can improve you, make you stronger and in my experience this year, it can teach you so much about yourself. October 28, 2016. Began when John Foden, and several of his fellow RAF officers...
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European Duathlon Championships Report 2015 | David Power Blog - Silence is the Question
https://dapower.wordpress.com/2015/05/12/european-duathlon-championships-report-2015
David Power Blog – Silence is the Question. Irish blogger on triathlon, running, football, music, travel. European Duathlon Championships Report 2015. May 12, 2015. 26 April 2015 (Alcobendas, Madrid, Spain). In April 2015, I returned to Spain to race in a duathlon championships, finishing 16. In my age group over a tough run/bike/run course on the outskirts of Madrid. It was like a wet, windy, cold day in February in Ireland. It’s nearly summer in Spain surely it should be 25C with sun? Killan, Michael, ...
dapower | David Power Blog - Silence is the Question
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David Power Blog – Silence is the Question. Irish blogger on triathlon, running, football, music, travel. Fat Adaptation Diary: Week 10. Three weeks ago I wrote about some of the challenges I faced while adopting to a Keto/LCHF nutrition approach. Good news is I feel better writing this time around. The […]. Read Article →. Fat Adaptation Diary: Week 7. Read Article →. Read Article →. Dingle Adventure Race: 6th time, just as good. Read Article →. Fat Adaptation Diary: Week 2. Read Article →. HOPE written...
Cooking up a Storm | David Power Blog - Silence is the Question
https://dapower.wordpress.com/2015/06/28/cooking-up-a-storm
David Power Blog – Silence is the Question. Irish blogger on triathlon, running, football, music, travel. Cooking up a Storm. June 28, 2015. The last 6 months have marked a real change in my cooking and eating habits. I’d a few triggers: doing some cooking classes; discovering paleo; hearing from great sports nutritionists but most importantly discovering that I love cooking. Some of the great recipes I’ve tried and cooked are:. Poached eggs and avocado for breakfast. Curb those lunchtime sugar cravings ...
So how’s 2015 going? | David Power Blog - Silence is the Question
https://dapower.wordpress.com/2015/07/12/so-hows-2015-going
David Power Blog – Silence is the Question. Irish blogger on triathlon, running, football, music, travel. So how’s 2015 going? July 12, 2015. Seven months into 2015 and I’m happy with my year so far. 16 races done across several disciplines. From cross country and duathlons over the colder winter/spring months, then moving onto road races, adventures races and triathlons. I’ve had some great results 2. In Blackstairs Adventure Race, 1. Team in Wicklow Way Relay, 2. In Golden Gate Half Marathon, 5. In the...
Travel | David Power Blog - Silence is the Question
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David Power Blog – Silence is the Question. Irish blogger on triathlon, running, football, music, travel. View the pages below for all my blog posts related to travel:. Https:/ dapower.wordpress.com/category/travel/. Nevada: Reno and Tahoe. Galicia: A Seafood Lover’s Paradise. Girona, Catalunya: A Cyclists Paradise. Finland trip: part 2 Lapland. Moscow: World of Hats, Metro Employees and Funny Alphabet. That’s Laosy: yes it’s a lame title, but read on. Angkor Wat, Cambodia 2009. Tramore, Co Waterford.
The Joy of Food & Cooking | David Power Blog - Silence is the Question
https://dapower.wordpress.com/2015/01/19/the-joy-of-food-cooking
David Power Blog – Silence is the Question. Irish blogger on triathlon, running, football, music, travel. The Joy of Food and Cooking. January 19, 2015. This past year I’ve cooked more than I have in years, and I really enjoyed learning about healthy eating, nutritional content, new recipes, sharing with friends and family. Writing down what’s changed, I think of 4 things:. What I’ve started eating. What I’ve stopped eating. What my vices are and. What’s next on my list. New Foods: my staples. Breakfast ...
10 Nutritional Tips for December – Brewsker
https://brewsker.com/2015/12/03/10-nutritional-tips-for-december
London, travel and healthy living. December 3, 2015. December 3, 2015. 10 Nutritional Tips for December. We are now firmly into the sickie season and the month of excess, so with that in mind, I asked nutritional therapist Laurie Richards (one half of the magical CALA. Duo) for some advice on how to tackle December! So make sure to add these cold- and flu-fighting foods to your basket the next time you go shopping. 75% of your immune system is in your gut, so it must be in tip top order to keep those win...
Early mornings | David Power Blog - Silence is the Question
https://dapower.wordpress.com/2015/07/12/early-mornings
David Power Blog – Silence is the Question. Irish blogger on triathlon, running, football, music, travel. July 12, 2015. Dawn in winter from my front doorstep overlooking Tramore. Fáinne geal an lae. Fáinne geal an lae. The song is a traditional Irish song and the version I like is by Iarla Ó’Lionáird. I like the softness of his voice and the fact he signs in our native language. Besides work, I want to get outside and train on two feet or two wheels. I also want to have time to meet friends, to shop...
Wicklow Way Relay: 2015 Report | David Power Blog - Silence is the Question
https://dapower.wordpress.com/2015/05/24/wicklow-way-relay-2015-report
David Power Blog – Silence is the Question. Irish blogger on triathlon, running, football, music, travel. Wicklow Way Relay: 2015 Report. May 24, 2015. Yesterday was a good day – people were in a good mood due to the YES vote in the marriage referendum, the sun was shining, people were outside – it felt like summer is finally here. I had a good day too – the Rathfarnham team won the Wicklow Way Relay and I did my bit on leg 5. So I took off with this guy from TT Racers (Andy) breathing down by neck.
Food for Thought: Paleo & Wholefoods | David Power Blog - Silence is the Question
https://dapower.wordpress.com/2015/04/10/food-for-thought-paleo-wholefoods
David Power Blog – Silence is the Question. Irish blogger on triathlon, running, football, music, travel. Food for Thought: Paleo and Wholefoods. April 10, 2015. So I’d like to capture my thoughts and share them with everyone, as we all have opinions on food. You can’t do without it right, so it might as well taste good? Pan fried salmon and nut loaf ready to go. This has been on my to do list for years, so I finally signed up for an evening class at Dublin Cookery School. Get Inspired by Wholefoods.
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lonan.com - This website is for sale! - lonan Resources and Information.
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Lonan
Lonan Parish Commissioners, Isle of Man. For the Parish of Lonan in the Isle of Man. Community and club news. Leisure and play areas. Lonan is part of the. Is on the east coast of the Island and is part of the Sheading of Garff. The parish extends from Port Groudle in the south to the Snaefell mines and Brandywell Corner. It is an upland district, being hilly and barren, and dropping sharply into the sea, and some small deep, sheltered glens. More details. Welcome to Lonan Parish in the Isle of Man.
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Lonan O Farrell | Adventure Racing in the West of Ireland
Adventure Racing in the West of Ireland. Calm and wet Nafooey. January 7, 2017. Myself and David hit for the hills on the road bikes today. We decided to focus on some hill repeats and where better to do this than around Lough Nafooey and the Maam valley in Connemara. It was wet but calm and on occasion we came out of the mist. A view near Finny of Lough Nafooey. David still smiling at the top of a climb. December 30, 2016. The last two days of the holiday we hit for the mountains. I was amazed by th...
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Lon & Amy's Wedding October 4th 2014
Get the Wedpics App. We're all a little weird, and life's a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness, and call it love. Our story is not one of unique meeting but more of a common thread. We were both weird and didn't want the other to know. Through a few errant conversations we both discovered we were the same kind of weird. You didn't expect a rutine proposal, right? Than you wanted to know. or do.
THE TRACY FAMILY
BUGZ - Amy's 1st Grade Program. The First Grade at Harrisonville Elementary puts on a music program called "BUGZ." It is a really cute little musical that has some really cute songs. Different classes are different kinds of bugs. Amy's class were "Fireflies", but she was also chosen to do a solo as a "LADY BUG." I will get the video up later. It is in my other camera. She is directly in the center of the picture almost covering her face with her little hand. She was so adorable. Amy singing her solo.
Santora Style
Monday, February 20, 2012. Oh Say Can You Sing. Lon and I have joined the Central Florida Community Arts! They have a 218 voice choir and it's amazing! We are working on a show for May called, "The HeART of Theater" and we are singing about 16 Broadway pieces.soooo much work but soooo fun! The director is so awesome! He is Good. He is Fun! Check out the website at. Http:/ www.cfcommunitychoir.com/home/. They also have a children's choir and an orchestra! I kept wanting to say."off you go! It was very hon...
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