thunderdash.com
Friends - Thunderdash
http://www.thunderdash.com/friends
10K ULTIMATE COMBO CHALLENGE. Is the producer of ThunderDash as well as being affiliated with many other great sporting events. BENEFITING FROM PROCEEDS OF THUNDERDASH. The Hill Country Daily Bread. Is located in Boerne and provides. Meals and services to families throughout the hill country. THANKS TO OUR PARTNERS. Special thanks to Texas Splash for providing cool clean drinking water and Pedernales Brewing Company for some awesome beer! Seven Sister’s Rental Cabins – campsites available too!
dirtandiron.wordpress.com
The Magical DNF | dirt & iron
https://dirtandiron.wordpress.com/2014/08/17/the-magical-dnf
So, spoiler alert: I DNF’ed my 60k last weekend. Let’s talk about it. I was very fortunate to meet a few of my fellow Lone Star Spartans. At the Gorman Falls aid station, one of whom was the LSS Team Captain Paul. I lollygagged quite a bit at this aid station, chatting with the volunteers (one of of whom was Team RWB. 8221; – immediately followed by a “Do you tell all the racers you love them? If you had asked me “Why are you quitting? Writing all that down seems so corny. But, well…nobody can ...8221; q...
dirtandiron.wordpress.com
discotoast | dirt & iron
https://dirtandiron.wordpress.com/author/discotoast
40 Wall balls (20/14). 25 burpee buy out. 2 RM Front Squat. 7 Min Cap with as many attempts as need within the time frame. Buy in with 3 laps around main mall with Kettlebell (estimate 250-300m per lap). Then as many reps as possible of. 10 Single arm Kettlebell G2O (20 Kg/16 Kg). So the areas of The Suck here are (in order of suckiness for me):. 3 laps w/kettlebell (awkward weight much? This was mostly a bit of a ramble. Today’s training fun:. 1 Arm Alternating Kettlebell Swings. 3 x 12 (35#, 44#, 53#).
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