losgatosoptimumfitness.blogspot.com
LGHSLos Gatos Optimum Fitness
http://losgatosoptimumfitness.blogspot.com/
Los Gatos Optimum Fitness
http://losgatosoptimumfitness.blogspot.com/
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LGHS | losgatosoptimumfitness.blogspot.com Reviews
https://losgatosoptimumfitness.blogspot.com
Los Gatos Optimum Fitness
losgatosoptimumfitness.blogspot.com
LGHS: Monday 9/23 and Tuesday 9/24
http://losgatosoptimumfitness.blogspot.com/2013/09/monday-923-and-tuesday-924.html
Los Gatos Optimum Fitness. Monday, September 23, 2013. Monday 9/23 and Tuesday 9/24. A Front Squat Tech 6-8 x4. B Thrusters Tech w/bar 6-8x4. C Strict Pull-ups 2-3 x4. D1 Sit-Ups 20 x5. D2 Back Extensions 15 x5. E 10 min of run/bike/row. 32 front squats, 32 thrusters, 1 pull-up (sorry, I freaked out and thought I was going to fall and hurt myself: too high), 100 sit-ups, 75 back extensions, ran for a few minutes (class ended in 3). September 23, 2013 at 5:41 PM. Front squat tech 8x4. Front squat 8x4 115.
LGHS: Wednesday 9/11 and Thursday 9/12
http://losgatosoptimumfitness.blogspot.com/2013/09/wednesday-911-and-thursday-912.html
Los Gatos Optimum Fitness. Wednesday, September 11, 2013. Wednesday 9/11 and Thursday 9/12. 3 Rounds For Time of:. Rest 3 min between Rounds. 3 Rounds For Time of:. Rest 3 min between Rounds. Back squat 8x4 no added weight. WODb incomplete (1 round). September 11, 2013 at 12:21 PM. September 11, 2013 at 6:36 PM. 3 Rounds For Time of:. Rest 3 min between Rounds. Not enough time to do both work outs. September 11, 2013 at 7:40 PM. Practice Back Squat 115 pounds. September 11, 2013 at 10:10 PM. September 18...
LGHS: Thursday 10/3 and Friday 10/4
http://losgatosoptimumfitness.blogspot.com/2013/10/thursday-103-and-friday-104.html
Los Gatos Optimum Fitness. Thursday, October 3, 2013. Thursday 10/3 and Friday 10/4. A Back Squat 5x5. C1 Pull-Ups 2-3 x4 (add weight) Rest 30 sec. C2 SA DB Rows 6-8 x4 rest 90sec. AMRAP in 10 min. 200m Run (1st Gate). A 25 back squats. C1 8 AST Black Band pull-ups. C2 32 SA DB Rows. AMRAP 1 and a half ( two 200m runs and one 10 K2Es). October 3, 2013 at 8:53 PM. AMRAP (2x200m run 10 K2Es) 2 sets. October 3, 2013 at 8:59 PM. Back squat 5x5 135. Pull up 3x4 20lbs. 8x4 sa db rows 55. 15 with thin pounds.
LGHS: Tuesday 10/22 and Wednesday 10/23
http://losgatosoptimumfitness.blogspot.com/2013/10/tuesday-1022-and-wednesday-1023.html
Los Gatos Optimum Fitness. Tuesday, October 22, 2013. Tuesday 10/22 and Wednesday 10/23. A Back Squat ( 6, 4, 2, 6, 4, 2). 45lbs, 65, 85. 55lbs, 75, 95. B Hang Cleans ( 3, 3, 2, 2, 2 ). 45lbs, 45, 55, 55, 55. C Farmers Carry ( 100m x 2). 8 min 40 sec. October 22, 2013 at 11:35 AM. A Back Squat (6, 4, 2, 6, 4, 2). 45lbs, 50, 55. 50, 60 (I think), and 80. B Hang cleans (3, 3, 2, 2, 2). 45lbs, 45, 55, 55, 55. 12lbs (on each), 25 (on each). Went to 7 in 7mins then class ended. October 22, 2013 at 6:35 PM.
LGHS: Tuesday 10/1 and Wednesday 10/2
http://losgatosoptimumfitness.blogspot.com/2013/10/tuesday-101-and-wednesday-102.html
Los Gatos Optimum Fitness. Tuesday, October 1, 2013. Tuesday 10/1 and Wednesday 10/2. Baseline WOD #3 (10 pts). Subscribe to: Post Comments (Atom). LGHS Fitness and PE Instructor. Certified Level 1 Crossfit Instructor. Monday 10/28 and Tuesday 10/29. Thursday 10/24 and Friday 10/25. Tuesday 10/22 and Wednesday 10/23. Monday 10/14 and Tuesday 10/15. Thursday 10/10 and Friday 10/11. Tuesday 10/8 and Wednesday 10/9. Thursday 10/3 and Friday 10/4. Tuesday 10/1 and Wednesday 10/2.
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20
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losgatosoptimumfitness.blogspot.com
LGHS
Los Gatos Optimum Fitness. Monday, October 28, 2013. Monday 10/28 and Tuesday 10/29. A Bench Press or DB Bench Press 3-5 x5. B1 SA DB Rows 6-8 x4 rest 60 sec. B2 Supinated Grip Pull-Ups 3-4 x4 rest 2 min. EMOM for 10 min. EMOM for 10 min. Thursday, October 24, 2013. Thursday 10/24 and Friday 10/25. A) Dead Lift (1RM). C) 10 Minute AMRAP. 5 Clean and Jerk. Tuesday, October 22, 2013. Tuesday 10/22 and Wednesday 10/23. Monday, October 14, 2013. Monday 10/14 and Tuesday 10/15. Team Tire Flipping Race. 1 min ...
Los Gatos Optometrist | All About Eyes
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