suzanne-lamarche.blogspot.com
Love in Motion: January 2012
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Wednesday, January 25, 2012. From Design to Dysfunction and Back Again. In my last blog, Designed to Move, I shared with you the important role motion plays in maintaining the health of all of our body’s systems. Today I want to talk about how failing to move creates a downward spiral that makes it increasingly more and more difficult to adequately move our bodies and stave off dysfunction, pain and illness. Let’s start with a little perspective. Motion is required to sustain muscle. Without adequate mot...
suzanne-lamarche.blogspot.com
Love in Motion: February 2012
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Thursday, February 23, 2012. Hiking Feeds Body, Mind and Spirit. Deer Springs Trail, Idyllwild. Santa Rosa Plateau at Dusk. 65279;. Suicide Rock, Idyllwild. Last summer Dave and I hiked in several locations in Riverside County in Southern California, and in Page AZ near Lake Powell. We visited the Santa Rosa Plateau on a late afternoon and early evening with a full moon rising, and on another occasion, hiked to Tenaja Falls and sat on the rocks surrounding a pool that collects the cascading water.
suzanne-lamarche.blogspot.com
Love in Motion
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Tuesday, March 20, 2012. My Blog is Moving. I am so thankful to all of you who follow my blogs regularly. During these first few months several of you have had some difficulties with the Blogger sight and this concerns me. I want "tuning in" to be easy and leaving me comments and getting a reply in return to be even easier. To this end, we have decided to move my blog to Word Press. Thanks again for taking this journey with me. See you at http:/ loveinmotionme.wordpress.com/! Your Health is in Your Hands.
suzanne-lamarche.blogspot.com
Love in Motion: March 2012
http://suzanne-lamarche.blogspot.com/2012_03_01_archive.html
Tuesday, March 20, 2012. My Blog is Moving. I am so thankful to all of you who follow my blogs regularly. During these first few months several of you have had some difficulties with the Blogger sight and this concerns me. I want "tuning in" to be easy and leaving me comments and getting a reply in return to be even easier. To this end, we have decided to move my blog to Word Press. Thanks again for taking this journey with me. See you at http:/ loveinmotionme.wordpress.com/! Your Health is in Your Hands.
suzanne-lamarche.blogspot.com
Love in Motion: December 2011
http://suzanne-lamarche.blogspot.com/2011_12_01_archive.html
Thursday, December 8, 2011. The Chocolate Cherry Unibar: Healthy Decadence. Meal Replacement Bars, or Protein Bars have become a popular choice for those who want a healthy snack that is easy to grab and carry when there is no time for a meal or when a burst of energy is needed between meals. As with all food choices, some are healthier AND tastier. Than others . Despite advertising claims, the most widely purchased Bars may not be the best choice for meeting both of these criteria. Organic Sunflower Oil...
suzanne-lamarche.blogspot.com
Love in Motion
http://suzanne-lamarche.blogspot.com/2012/03/its-position-not-condition-todays-blog.html
Tuesday, March 6, 2012. It’s the Position Not. Today’s blog title is a line you will hear frequently from anyone who teaches the Egoscue Method of Health Through Motion. Many of the physical “Conditions” individuals are diagnosed with today are really a result of faulty postural alignment. 8220;If you replace the word repetitive. The answer is not to further limit the already restricted motion, but to augment it with a variety of motion that supports the otherwise inactive muscles. We are not born wi...
suzanne-lamarche.blogspot.com
Love in Motion
http://suzanne-lamarche.blogspot.com/2012/03/use-it-or-lose-it-skiing-is-sport-that.html
Thursday, March 15, 2012. Use It or Lose It. Then I moved to Southern California, got married, had kids, and skied a lot less frequently. But like riding a bike, once your body has developed the muscle memory, your ability to pick up where you left off stays with you for life— if you stay functional. Recently, I was fortunate to have the opportunity to do some downhill skiing in Colorado . I hadn’t been skiing in 17 years! In my mind’s eye I knew I would remember how. I would ski, how much endurance.