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The Low Carbaholic: What are carbohydrates?
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The Low Carb Lifestyle. Your body uses carbohydrates (carbs) to make glucose which is the fuel that gives you energy and helps keep everything going. Your body can use glucose immediately or store it in your liver and muscles for when it is needed. You can find carbohydrates in the following:. Breads, cereals, and other grains. Milk and milk products. Foods containing added sugars (e.g., cakes, cookies, and sugar-sweetened beverages). These terms aren't used in the. Dietary Guidelines for Americans 2005.
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The Low Carbaholic: Fiber
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The Low Carb Lifestyle. You may have seen dietary fiber on the label listed as soluble fiber or insoluble fiber. Soluble fiber is found in the following:. Most fruits (e.g., strawberries, blueberries, pears, and apples). Dry beans and peas. Insoluble fiber found in the following:. Bulgur or whole grain cereals. How much dietary fiber do I need each day? To find out how many calories you need each day, visit MyPyramid.gov. Post a comment . Email this post . Related Posts by Categories. Image: milk diet]...
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The Low Carbaholic: Low Carb Peanut Butter Fudge
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The Low Carb Lifestyle. Low Carb Peanut Butter Fudge. Post a comment . Email this post . You can also bookmark this post using your favorite bookmarking service:. Related Posts by Categories. Low Carb Peanut Butter Fudge. Subscribe to: Post Comments (Atom). Biggest Loser offers Inspiration. Dept of HUS: Portion Distortion. GlycemicEdge adds additional support for low carb friendly. Low Carb Atkins Diet Superior for Weight Loss. Low Carb Key Lime Pie. Low Carb Products and True Carb Counts.
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The Low Carbaholic: My Pyramid- protein choices
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The Low Carb Lifestyle. My Pyramid- protein choices. Vary your protein choices:. Choose fish more often for lunch or dinner. Look for fish rich in omega-3 fatty acids, such as salmon, trout, and herring. Salmon steak or filet. Grilled or baked trout. Choose dry beans or peas as a main dish or part of a meal often. Some choices are:. Chili with kidney or pinto beans. Split pea, lentil, minestrone, or white bean soups. Garbanzo or kidney beans on a chef’s salad. Veggie burgers or garden burgers. Low-Carboh...
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The Low Carbaholic: Tips to help you make wise choices from the meat & beans group: MyPyramid
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The Low Carb Lifestyle. Tips to help you make wise choices from the meat and beans group: MyPyramid. Go lean with protein:. Start with a lean choice:. The leanest beef cuts include round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts. The leanest pork choices include pork loin, tenderloin, center loin, and ham. Buy skinless chicken parts, or take off the skin before cooking. Post a comment . Email this post . Whats the deal wi...
