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Mark Worswick – Fitness and lifestyleFitness and lifestyle
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Mark Worswick – Fitness and lifestyle | markworswick.wordpress.com Reviews
https://markworswick.wordpress.com
Fitness and lifestyle
markworswick.wordpress.com
January 2016 – Mark Worswick
https://markworswick.wordpress.com/2016/01
January 26, 2016. How many meals should I eat? Continue reading →. January 10, 2016. June 10, 2016. The Truth Behind Meal Replacement Shakes. Continue reading →. Why Selfie’s Are Ruining The Fitness Industry. How many meals should I eat? The Truth Behind Meal Replacement Shakes. Why most females train wrong. Mary need’s to re-think how to lose 10lbs…. On The Truth Behind Meal Replacem…. On The Truth Behind Meal Replacem…. On The Truth Behind Meal Replacem…. This month’s top posts. Follow Blog via Email.
Why most females train wrong – Mark Worswick
https://markworswick.wordpress.com/2015/10/14/why-most-females-train-wrong
October 14, 2015. Why most females train wrong. Kenneth Cooper wrote this in. His 1968 best seller ‘If it’s the overall health of your body you’re interested in, strength training won’t do it for you….Aerobics exercises are the only ones that will. Unfortunately this still seems to be the general consensus for many. This is a tiny amount in comparison to males. Think how many lads in their late teens, (at the peak of their testosterone production) train with weights 4-5 x a week and still struggle to...
May 2016 – Mark Worswick
https://markworswick.wordpress.com/2016/05
May 23, 2016. Why Selfie’s Are Ruining The Fitness Industry. Continue reading →. Why Selfie’s Are Ruining The Fitness Industry. How many meals should I eat? The Truth Behind Meal Replacement Shakes. Why most females train wrong. Mary need’s to re-think how to lose 10lbs…. On The Truth Behind Meal Replacem…. On The Truth Behind Meal Replacem…. On The Truth Behind Meal Replacem…. Graham Thurtell on The Truth Behind Meal Replacem…. This month’s top posts. This month’s top posts. Follow Blog via Email.
Mary need’s to re-think how to lose 10lbs… – Mark Worswick
https://markworswick.wordpress.com/2015/10/13/mary-needs-to-re-think-how-to-lose-10lbs
October 13, 2015. October 14, 2015. Mary need’s to re-think how to lose 10lbs…. How would you rather lose 10lbs before christmas? If you’re looking to drop a few pounds coming up to christmas this could be worth a read! It’s a bit of a mouthful but I’ve tried to make it as easy to understand as possible! A bit of maths on calories and training …. I’m going to use a fictional character called Mary for simplicity. In a week Mary is roughly burning 13,451 calories over a week and 1,921 calories a day. With ...
The Truth Behind Meal Replacement Shakes – Mark Worswick
https://markworswick.wordpress.com/2016/01/10/the-truth-behind-herbalife-and-juiceplus-meal-replacement-shakes
January 10, 2016. June 10, 2016. The Truth Behind Meal Replacement Shakes. Why will people lose weight taking these products as meal replacements? Your body will lose weight just the same! You’re just both in a massive caloric deficit. Due to the severe deficit in calories, poor quality micronutrients and protein the weight actually lost is a combination of muscle mass and fat mass leading to a very gaunt, saggy and unhealthy look. Why they won’t work long term? Whether it’s after a couple of weeks or st...
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thenotsosecretdiaryofanovereater.wordpress.com
rambleygirl | The Not-So-Secret Diary of an OverEater
https://thenotsosecretdiaryofanovereater.wordpress.com/author/rambleygirl
The Not-So-Secret Diary of an OverEater. My Battle to Have a Healthy Relationship with Food. September 21, 2016. Whatever happened to Lazy Liz? Me with Ian at Kira’s 18th birthday party March 2016. Spoiler alert * *. She’s gone and Lean Liz is here, and here to stay! I’d lose a pound or two, then they would creep back and bring some friends with them. Daily I would lose the battle with food and end up eating and eating. Three weeks of “deprivation”, just for one measly pound? I’m only 46 and in fac...
thenotsosecretdiaryofanovereater.wordpress.com
Lazy Liz, your days are numbered! | The Not-So-Secret Diary of an OverEater
https://thenotsosecretdiaryofanovereater.wordpress.com/2015/04/13/lazy-liz-your-days-are-numbered
The Not-So-Secret Diary of an OverEater. My Battle to Have a Healthy Relationship with Food. Lazy Liz, your days are numbered! April 13, 2015. We all had two desserts each (we’d skipped lunch) – I had a cinnamon waffle with strawberries, milk chocolate sauce and two scoops of toffee chunk ice cream and after that I had a classic lemon and sugar crepe. And then yesterday evening we had a Chinese takeaway to celebrate the end of the school holidays which was very tasty. My plan is: Mondays and Wednesdays a...
thenotsosecretdiaryofanovereater.wordpress.com
And now for something completely different! | The Not-So-Secret Diary of an OverEater
https://thenotsosecretdiaryofanovereater.wordpress.com/2015/03/19/and-now-for-something-completely-different
The Not-So-Secret Diary of an OverEater. My Battle to Have a Healthy Relationship with Food. And now for something completely different! March 19, 2015. What is your earliest memory? What was your favourite Christmas present? That’s a tricky one! I think probably my favourite is when we bought tickets for the girls to see One Direction in concert. They were both fans at the time and they were so excited when they opened the gift! We made a day of it and climbed up and over the O2 in the snow! That has to...
thenotsosecretdiaryofanovereater.wordpress.com
Feeling better already… | The Not-So-Secret Diary of an OverEater
https://thenotsosecretdiaryofanovereater.wordpress.com/2015/04/27/feeling-better-already
The Not-So-Secret Diary of an OverEater. My Battle to Have a Healthy Relationship with Food. Feeling better already…. April 27, 2015. I’ve lost 5lbs since I last posted! I am really pleased with that as it’s been hard but I do feel a bit better already. My jeans aren’t quite so tight (squeezing my flabby self into those skinny jeans wasn’t easy! And I don’t have quite so much around my middle to rest my elbows on when I’m sitting down. If I’m totally honest though, it could be a faster pace because...
thenotsosecretdiaryofanovereater.wordpress.com
An attempt to explain | The Not-So-Secret Diary of an OverEater
https://thenotsosecretdiaryofanovereater.wordpress.com/2015/03/02/an-attempt-to-explain
The Not-So-Secret Diary of an OverEater. My Battle to Have a Healthy Relationship with Food. An attempt to explain. March 2, 2015. A good friend said to me recently that when she read my last blog it made her want to cry. I assumed she meant because I’d written that my dad had given me a rare compliment and I was pleased that I was making him proud, especially as he doesn’t share his feelings very often. (That makes me cry – happy cry – when I think about it.). Perhaps I’ll always be unhappy with s...
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This Damnation - Mark Worrall
This Damnation - Mark Worrall. With its deep roots and deeper obsessions, this fine novel digs into notions of love and loss and longing in powerful fashion. Open 'This Damnation' and you won't be putting it down any time soon." John King, author of 'The Football Factory' and 'Human Punk'. Friday, 13 October 2017. Chelsea Chants and Terrace Culture. CHELSEA CHANTS and TERRACE CULTURE. Coming soon from me and Walter Otton, a huge slab of research and writing, years in the making, "Carefree! Find out who w...
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Mark Worswick – Fitness and lifestyle
May 23, 2016. Why Selfie’s Are Ruining The Fitness Industry. Continue reading →. January 26, 2016. How many meals should I eat? Continue reading →. January 10, 2016. June 10, 2016. The Truth Behind Meal Replacement Shakes. Continue reading →. October 14, 2015. Why most females train wrong. Continue reading →. October 13, 2015. October 14, 2015. Mary need’s to re-think how to lose 10lbs…. Continue reading →. October 2, 2015. November 3, 2015. Are you avoiding carbs after 6pm? Continue reading →.
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CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Monday, December 10, 2012. I can't believe I still get comments on this blog about the "Trusting God With Your Fertility" series I did back in 2007. I guess if you Google the words, "quiverfull" or "God and fertility," you still get sent to my blog. That makes me laugh. If you are interested in reading the three posts, here they are: Part 1,. How do you approach the topic with them and not become angry or judgmental? Cling to the Lord in these early yea...
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