michiganmuscleboy.com
Michigan Muscle Boy:
http://www.michiganmuscleboy.com/2006/10/index.html
Having a hoot at gyms in Southeast Michigan and around the world. Laquo; September 2006. December 2006 ». October 29, 2006. October 24, 2006. It is with sadness that I inform you that Nancy's mother in law, Virginia, has died. I met Virginia at Nancy's last bodybuilding show. She was a vivacious woman who you might think was in her early sixties though she was substantially older than that. I'm sure Nancy would appreciate it if you dropped her a note. Her blog. The Arnold Overhead Press Does the Trick.
michiganmuscleboy.com
Michigan Muscle Boy:
http://www.michiganmuscleboy.com/2006/12/index.html
Having a hoot at gyms in Southeast Michigan and around the world. Laquo; October 2006. December 31, 2006. Last Workout of 2006. Well, I did my last workout of 2006 at Gold's Gym, Ann Arbor. The site of many a workout these past few months as they have been sponsoring our Muscle Ventures Blog. Activities and muscle ventures blogging to keep this up. For the latest podcasts and video exercise analyses. Expect about one or two updates a week. For the latest exercise analyses only. Bud and Nancy Podcasts.
michiganmuscleboy.com
Michigan Muscle Boy: Workout
http://www.michiganmuscleboy.com/workout
Having a hoot at gyms in Southeast Michigan and around the world. December 31, 2006. Last Workout of 2006. Well, I did my last workout of 2006 at Gold's Gym, Ann Arbor. The site of many a workout these past few months as they have been sponsoring our Muscle Ventures Blog. Activities and muscle ventures blogging to keep this up. For the latest podcasts and video exercise analyses. Expect about one or two updates a week. For the latest exercise analyses only. For the latest interviews only. October 24, 2006.
michiganmuscleboy.com
Michigan Muscle Boy: MxS
http://www.michiganmuscleboy.com/mxs
Having a hoot at gyms in Southeast Michigan and around the world. October 22, 2006. Eccentric Training: The end of max strength training. Arnold and I just completed our sojourn in max strength training. Maybe the most interesting thing was the eccentric training we did at the end. In eccentric training, you go beyond what you can lift and just do the negative of each exercise. We did 120% of 1RM. October 14, 2006. Maximimizing Max Strength: Hip Flexor Stretch. In our training, we've been progressing fro...
michiganmuscleboy.com
Michigan Muscle Boy: Periodization
http://www.michiganmuscleboy.com/periodization
Having a hoot at gyms in Southeast Michigan and around the world. October 22, 2006. Eccentric Training: The end of max strength training. Arnold and I just completed our sojourn in max strength training. Maybe the most interesting thing was the eccentric training we did at the end. In eccentric training, you go beyond what you can lift and just do the negative of each exercise. We did 120% of 1RM. October 14, 2006. Maximimizing Max Strength: Hip Flexor Stretch. In our training, we've been progressing fro...
michiganmuscleboy.com
Michigan Muscle Boy: The Arnold Overhead Press Does the Trick
http://www.michiganmuscleboy.com/2006/10/the_arnold_over.html
Having a hoot at gyms in Southeast Michigan and around the world. Laquo; Eccentric Training: The end of max strength training. Nancy Arnold ». October 24, 2006. The Arnold Overhead Press Does the Trick. So, I noted in our training diary series over on Muscle Ventures. That my shoulder was bugging me a bit. I think I have tendon issues that flare up from time to time. As Chris Dorr. Have pointed out, it has something to do with bringing my elbows out on the overhead press. Incline flye (60%): 30/12X4.
michiganmuscleboy.com
Michigan Muscle Boy: Archives
http://www.michiganmuscleboy.com/archives.html
Having a hoot at gyms in Southeast Michigan and around the world. Bud and Nancy Exercise Analysis. Bud and Nancy Podcasts. John Per Ferrum, ad Astra. Kris Under the Bar. Scott straight to the bar. Steph A body blog. Tom Natural Bodybuilding Blog. Last Workout of 2006. The Arnold Overhead Press Does the Trick. Eccentric Training: The end of max strength training. Maximimizing Max Strength: Hip Flexor Stretch. Seven Months till Competition (Workout Diary). The "This Old House" of bodybuilding.
michiganmuscleboy.com
Michigan Muscle Boy: Seven Months till Competition (Workout Diary)
http://www.michiganmuscleboy.com/2006/10/seven_months_ti.html
Having a hoot at gyms in Southeast Michigan and around the world. Laquo; Leg Press Fandango. Maximimizing Max Strength: Hip Flexor Stretch ». October 12, 2006. Seven Months till Competition (Workout Diary). This podcast inaugurates our workout diary series as we work toward Nancy's competition. Note how we're using Google video. You can get the downloadable, ipod compatible version at the original muscleventures article. Nancy recently wrote about the challenges of max strength training. Steph A body blog.
michiganmuscleboy.com
Michigan Muscle Boy: Exercise Analysis
http://www.michiganmuscleboy.com/exercise_analysis
Having a hoot at gyms in Southeast Michigan and around the world. October 14, 2006. Maximimizing Max Strength: Hip Flexor Stretch. So, Nancy and I have put up some new videos at muscleventures. This is our hip flexor stretch. It was a hoot to make at 8:30 AM last Sunday. We do these stretches to help get us in shape for max strength. In our training, we've been progressing from 5 sets of triples at 90% to 5 sets of doubles at 95%. Those are hard. Here's a sample workout:. Bench press (95%): 182.5/2X5;.
michiganmuscleboy.com
Michigan Muscle Boy: Last Workout of 2006
http://www.michiganmuscleboy.com/2006/12/last_workout_of.html
Having a hoot at gyms in Southeast Michigan and around the world. Laquo; The Gym Business. December 31, 2006. Last Workout of 2006. Well, I did my last workout of 2006 at Gold's Gym, Ann Arbor. The site of many a workout these past few months as they have been sponsoring our Muscle Ventures Blog. Activities and muscle ventures blogging to keep this up. For the latest podcasts and video exercise analyses. Expect about one or two updates a week. For the latest exercise analyses only. Posted by: Bud Gibson.
