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Rindo's Scrap Yard

Tuesday, December 27, 2011. My version of a Westside Workout. Getting ready for my first powerlifting meet in February and I've been noticing some weaknesses that need to be corrected. Mainly my hamstring strength and sitting back more on my squats. No better way to hit both of those than a couple of Westside exercises I used to do a lot of, box squats and good mornings. So, don't avoid your weaknesses. Attack them and you will get much stronger overall! Tuesday, December 20, 2011. Incredible reverse and...

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Rindo's Scrap Yard | mikerinderle.blogspot.com Reviews

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Tuesday, December 27, 2011. My version of a Westside Workout. Getting ready for my first powerlifting meet in February and I've been noticing some weaknesses that need to be corrected. Mainly my hamstring strength and sitting back more on my squats. No better way to hit both of those than a couple of Westside exercises I used to do a lot of, box squats and good mornings. So, don't avoid your weaknesses. Attack them and you will get much stronger overall! Tuesday, December 20, 2011. Incredible reverse and...

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Rindo's Scrap Yard | mikerinderle.blogspot.com Reviews

https://mikerinderle.blogspot.com

Tuesday, December 27, 2011. My version of a Westside Workout. Getting ready for my first powerlifting meet in February and I've been noticing some weaknesses that need to be corrected. Mainly my hamstring strength and sitting back more on my squats. No better way to hit both of those than a couple of Westside exercises I used to do a lot of, box squats and good mornings. So, don't avoid your weaknesses. Attack them and you will get much stronger overall! Tuesday, December 20, 2011. Incredible reverse and...

INTERNAL PAGES

mikerinderle.blogspot.com

1

Rindo's Scrap Yard: The Road to a 600 lb Deadlift in 2012

http://www.mikerinderle.blogspot.com/2011/12/road-to-600-lb-deadlift-in-2012.html

Tuesday, December 13, 2011. The Road to a 600 lb Deadlift in 2012. That's right, you move all the living room furniture and haul your kit out there and get to lifting! In the meantime, one of the benefits of the weight loss and getting in a bit better shape has been my ability to get some high rep work in without having a freakin heart attack! Change stuff up and try something new. Just do work! And Iwill be stronger for it! December 27, 2011 at 5:33 PM. I know that for sure! ENUFF MOney to affort a COMP...

2

Rindo's Scrap Yard: December 2011

http://www.mikerinderle.blogspot.com/2011_12_01_archive.html

Tuesday, December 27, 2011. My version of a Westside Workout. Getting ready for my first powerlifting meet in February and I've been noticing some weaknesses that need to be corrected. Mainly my hamstring strength and sitting back more on my squats. No better way to hit both of those than a couple of Westside exercises I used to do a lot of, box squats and good mornings. So, don't avoid your weaknesses. Attack them and you will get much stronger overall! Tuesday, December 20, 2011. Incredible reverse and...

3

Rindo's Scrap Yard: Class of 2012: The Steel Benders Hall of Fame

http://www.mikerinderle.blogspot.com/2011/12/class-of-2012-steel-benders-hall-of.html

Tuesday, December 20, 2011. Class of 2012: The Steel Benders Hall of Fame. Voting was held over the last month on the Benders Battlefield for the Steel Benders Hall of Fame. The top 5 vote getters and ties were elected to this year's class. Old man Rindo made it! Joseph Greenstein: The Mighty Atom. Here's this year's class:. Best all around steel bender in the world right now. Best braced bender out there and a sick reverse. No idea how this happened. Hopefully there's no recount. :). Just joking man, bu...

4

Rindo's Scrap Yard: My version of a Westside Workout

http://www.mikerinderle.blogspot.com/2011/12/my-version-of-westside-workout.html

Tuesday, December 27, 2011. My version of a Westside Workout. Getting ready for my first powerlifting meet in February and I've been noticing some weaknesses that need to be corrected. Mainly my hamstring strength and sitting back more on my squats. No better way to hit both of those than a couple of Westside exercises I used to do a lot of, box squats and good mornings. So, don't avoid your weaknesses. Attack them and you will get much stronger overall! Subscribe to: Post Comments (Atom).

5

Rindo's Scrap Yard: Rindo's Scrap Yard - What's the story?

http://www.mikerinderle.blogspot.com/2011/12/rindos-scrap-yard-whats-story.html

Thursday, December 8, 2011. Rindo's Scrap Yard - What's the story? Welcome to my new blog everybody. I really think you will find it entertaining and a little different than everything else out there. It's going to be a mix of steel bending, feats of strength, and my quest for both physical and mental advancement. It will also include my take on politics, entertainment, humor, spirituality, and life in general. Here's a recent piece I made by scrolling a 3/8" X 12" spike and S bending a hammer:. I've rea...

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reinventingthemachine.blogspot.com

Rising Above: 10/22/12 and 10/23/12

http://reinventingthemachine.blogspot.com/2012/10/102212-and-102312.html

This blog is about Living life on my terms, finding ME, being an awesome dad, an awesome husband, striving to make those around me as happy as I can, and learning to love everything about this crazy thing called LIFE! Tuesday, October 23, 2012. Back squats: 55 for 3x10 EZ. Calves: 45 for 3x20. Head harness: 15 for 3x10 both ways. 15 pound db holds with fat grips: 48 seconds. That is 20 seconds better then last week. 1 set of lunges up my 40 yard driveway. Today: 10 hill sprints up a steep ASS HILL!

reinventingthemachine.blogspot.com

Rising Above: Pull

http://reinventingthemachine.blogspot.com/2012/11/pull.html

This blog is about Living life on my terms, finding ME, being an awesome dad, an awesome husband, striving to make those around me as happy as I can, and learning to love everything about this crazy thing called LIFE! Friday, November 9, 2012. Casey smoked 115 for 3 sets of 10 in the deadlift tonight. If you use the max calculator that comes out to a 153 or so max. At age 8 and 84 pounds. That is BAD ASS. He finished with pull-downs, shrugs, supermans, neck, and pinch grip. View my complete profile.

reinventingthemachine.blogspot.com

Rising Above: Sometimes you have a great night

http://reinventingthemachine.blogspot.com/2012/10/sometimes-you-have-great-night.html

This blog is about Living life on my terms, finding ME, being an awesome dad, an awesome husband, striving to make those around me as happy as I can, and learning to love everything about this crazy thing called LIFE! Wednesday, October 24, 2012. Sometimes you have a great night. I had an hour to get my waders on and get to the lake. It was 72 degrees and I had a feeling the fish would be hungry and chasing the shad. I was right. Bench press with PVC pipe: 40 for 3x10. Body tricep ext: 3x10. Awesome Inc&...

reinventingthemachine.blogspot.com

Rising Above: Voting and stuff

http://reinventingthemachine.blogspot.com/2012/11/voting-and-stuff.html

This blog is about Living life on my terms, finding ME, being an awesome dad, an awesome husband, striving to make those around me as happy as I can, and learning to love everything about this crazy thing called LIFE! Tuesday, November 6, 2012. Today he ran a mile at 4.2 mph and 1.5% grade. Subscribe to: Post Comments (Atom). View my complete profile. Places you WANT to check out. Show Me Catfishing: Home of the MONSTER Blues! Atomik Climbing Holds- BEST IN THE WORLD! Fox Mountain Guides: Learn to climb.

reinventingthemachine.blogspot.com

Rising Above: 10/21/2012

http://reinventingthemachine.blogspot.com/2012/10/10212012.html

This blog is about Living life on my terms, finding ME, being an awesome dad, an awesome husband, striving to make those around me as happy as I can, and learning to love everything about this crazy thing called LIFE! Sunday, October 21, 2012. I turned 35 today. Nice to see another birthday. Went fishing for a few hours and caught a couple large mouth. The wife got me a nice new Abu Garcia rod that works great with my bait caster. Anxious for spring already. Subscribe to: Post Comments (Atom). Awesome In...

reinventingthemachine.blogspot.com

Rising Above: The little things

http://reinventingthemachine.blogspot.com/2012/11/the-little-things.html

This blog is about Living life on my terms, finding ME, being an awesome dad, an awesome husband, striving to make those around me as happy as I can, and learning to love everything about this crazy thing called LIFE! Saturday, November 3, 2012. Casey had a great week of training, front squatting 50 for 3 sets of 10, bench pressing 50 for 3 sets of 10, and deadlift will be today. It is good to see my friends hitting lifting goals. I miss the hell out of it, but it is good to see them pushing on. ...Speak...

reinventingthemachine.blogspot.com

Rising Above: 10/27/12

http://reinventingthemachine.blogspot.com/2012/10/102712.html

This blog is about Living life on my terms, finding ME, being an awesome dad, an awesome husband, striving to make those around me as happy as I can, and learning to love everything about this crazy thing called LIFE! Sunday, October 28, 2012. Deadlift: 105 for 3x10. Pull-downs: 20 for 3x10. Shrugs: 70 for 3x10. Neck: 17.5 for 3x10 both ways. Plate wrist curl: 2.5 for 3x10. Reverse curl with Climber curl: empty for 3x10. Done Sprints today if the hurricane doesnt come yet. View my complete profile.

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mikerinderle.blogspot.com

Rindo's Scrap Yard

Tuesday, December 27, 2011. My version of a Westside Workout. Getting ready for my first powerlifting meet in February and I've been noticing some weaknesses that need to be corrected. Mainly my hamstring strength and sitting back more on my squats. No better way to hit both of those than a couple of Westside exercises I used to do a lot of, box squats and good mornings. So, don't avoid your weaknesses. Attack them and you will get much stronger overall! Tuesday, December 20, 2011. Incredible reverse and...

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