tomchallenge.blogspot.com
Tom's Triathlon Debut Challenge: July 20: Swim - 50m pool, 5:50-6:30pm
http://tomchallenge.blogspot.com/2011/07/july-20-swim-50m-pool-550-630pm.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Wednesday, July 20, 2011. July 20: Swim - 50m pool, 5:50-6:30pm. Result: 500m, 500m, 200m, total 1.2km. Subscribe to: Post Comments (Atom). July 28: Swim - 50m pool, 5-5:50pm. July 26: Swim - 50m pool, 6:10-6:50pm. July 20: Swim - 50m pool, 5:50-6:30pm. July 17: Cycle - 6.3km hill course, 5:17-5:48.
tomchallenge.blogspot.com
Tom's Triathlon Debut Challenge: Aug 13: Triathlon outcome (completed!)
http://tomchallenge.blogspot.com/2011/08/aug-13-triathlon-outcome-completed.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Monday, August 15, 2011. Aug 13: Triathlon outcome (completed! Photo before the start! From left;Tom, Atsusi, Erik, Nele, Krist'l. Water is cold but thanks to the wet suit it's manageable. I also put temperature keeping oil so I don't feel cold. Even at the back of the line, I ended up bumping (or they? My photo...
tomchallenge.blogspot.com
Tom's Triathlon Debut Challenge: October 2010
http://tomchallenge.blogspot.com/2010_10_01_archive.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Thursday, October 28, 2010. Oct 28: Swim@50m pool, 6:15-6:50pm. Result: 300m, 100m, 200m,400m, 300m. Saturday, October 23, 2010. Oct 23: Swim@20m pool, 5:05-5:50pm. Target: 500m x 2. This is the usual 20m pool I go to but the water is clean and it's empty today! Result: 600m, 300m, 600m. Result: 300m, 400m.
tomchallenge.blogspot.com
Tom's Triathlon Debut Challenge: July 26: Swim - 50m pool, 6:10-6:50pm
http://tomchallenge.blogspot.com/2011/07/july-26-swim-50m-pool-610-650pm.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Tuesday, July 26, 2011. July 26: Swim - 50m pool, 6:10-6:50pm. Result: 800m, 600m, 200m, total 1.6km. Subscribe to: Post Comments (Atom). July 28: Swim - 50m pool, 5-5:50pm. July 26: Swim - 50m pool, 6:10-6:50pm. July 20: Swim - 50m pool, 5:50-6:30pm. July 17: Cycle - 6.3km hill course, 5:17-5:48.
tomchallenge.blogspot.com
Tom's Triathlon Debut Challenge: Aug 12th: The day before Triathlon
http://tomchallenge.blogspot.com/2011/08/aug-12th-day-before-triathlon.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Sunday, August 14, 2011. Aug 12th: The day before Triathlon. From yesterday I arrived at my friend's place in Brasschaat and started to adjust the bicycle. It's the first west suit I've ever wore and it was pretty thin and tight. Going into the cold water with the wet suit on is actually not bad. But the...
tomchallenge.blogspot.com
Tom's Triathlon Debut Challenge: November 2010
http://tomchallenge.blogspot.com/2010_11_01_archive.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Sunday, November 28, 2010. Nov 28: Bike@2:22-4:52pm, 15 20km. Today, I'm going to my friends house but with my bike for training purpose. 147 km 34min Max:49km/h Ave:26km/h. Range:120-147 In:28min Above:2min Below:3min. 208km 53min Max: 40km/h Ave:23km/h. Range 120-147 In 48min Above:2min Below:3min. After leavi...
tomchallenge.blogspot.com
Tom's Triathlon Debut Challenge: December 2010
http://tomchallenge.blogspot.com/2010_12_01_archive.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Wednesday, December 29, 2010. Dec 29: Swim@18m pool, 8-8:45pm. The pool is only 18m long, so I didn't calculate the distance, I just swam for 45 mintues with breaks. Afterwards I treated myself with sauna and a hot bath.:). Monday, December 27, 2010. Dec 27: Swim@50m pool, 6:15-6:50pm. Thursday, December 23, 2010.
tomchallenge.blogspot.com
Tom's Triathlon Debut Challenge: July 17: Cycle - 6.3km hill course, 5:17-5:48
http://tomchallenge.blogspot.com/2011/07/july-17-cycle-63km-hill-course-517-548.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Sunday, July 17, 2011. July 17: Cycle - 6.3km hill course, 5:17-5:48. Today I've done 2 laps in the usual hill course nearby. During the day time it goes up to 36C degrees so I've decided to cycle early in the morning since it's much cooler. So I had to stop when I was about to go on fast speed. This gear fi...
tomchallenge.blogspot.com
Tom's Triathlon Debut Challenge: April 2011
http://tomchallenge.blogspot.com/2011_04_01_archive.html
Tom's Triathlon Debut Challenge. Here's my blog about trying for the triathlon for my 60th birthday for the first time. My target is to attend the Sterke Peer Triathlon (Belgium) in August, 2011. Monday, April 25, 2011. April 25: Many things happened. On March 5th, I injured my finger (cut my left thumb almost in half! So I couldn't swim for a whole month. On March 11th, due to Japan disaster, most of the pool has closed for a whole month due to electricity outage and saving electricity. Picture Window t...
hiyumin.blogspot.com
Yumin's Blog: 2月 2011
http://hiyumin.blogspot.com/2011_02_01_archive.html
朝日の撮影アドバイス有難う。 ただ 今朝は駅送り後に 郵便局に駐車、昨日に落としたかもしれない蕗の薹の袋を探しがてら松風公園を1.7㌔ 沢山の小鳥達や優雅に戯れるかも達、朝日差し込む森林風景写真を沢山撮りながら 池のほとりで10分体操後、約30分だけの早足ウオーキングでした。 早朝の森林の冷気は 独特の爽やかな香り 旅の朝の散歩の様に 何とも清々しいものです。 蕗の薹の落とし物は見つからなかったけれど そして朝日は林の合間からしか見えなかったけれど 森林ウオーキングの快適さを再確認した朝でした。 色々な変化に富んだ自然豊かな様々なコースを歩ける健康とこの地域に感謝の朝でもありました。 9時前〜10時半 3.8㌔ 出掛ける前に服を交換、その時に万歩計をつけ忘れてしまい残念。 仲間の方の誘いで 彼女の畑にふきのとうを取りに足を延ばした。 沢山のふきのとうを見つけ今夜のゆうげを楽しみに袋に入れて帰宅。 ただ どこにも見つからず 何処かに忘れて来たかも〜超残念。 距離28㌔。生憎の曇り空でしたが、辺りは春の気配、なんとなく暖かいなつめ公園の空気ӌ...さん Powered by Blogger.
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