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10 TIPS FOR BUILDING ‘BIG GUY’ SHOULDERS. September 28, 2014. Here are my quick and dirty tips for building massive shoulders. Use them wisely! 8211; Use compound and isolated exercises for overall development/strength. 8211; Start off with overhead shoulder presses while shoulders are fresh and you can handle more weight. 8211; Do dumbbell side lateral raises for building the caps of your shoulders. 8211; Keep rest time for isolation exercise to a maximum of 60 seconds. 8211; Do negative reps. The Barbe...

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10 TIPS FOR BUILDING ‘BIG GUY’ SHOULDERS. September 28, 2014. Here are my quick and dirty tips for building massive shoulders. Use them wisely! 8211; Use compound and isolated exercises for overall development/strength. 8211; Start off with overhead shoulder presses while shoulders are fresh and you can handle more weight. 8211; Do dumbbell side lateral raises for building the caps of your shoulders. 8211; Keep rest time for isolation exercise to a maximum of 60 seconds. 8211; Do negative reps. The Barbe...
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10 TIPS FOR BUILDING ‘BIG GUY’ SHOULDERS. September 28, 2014. Here are my quick and dirty tips for building massive shoulders. Use them wisely! 8211; Use compound and isolated exercises for overall development/strength. 8211; Start off with overhead shoulder presses while shoulders are fresh and you can handle more weight. 8211; Do dumbbell side lateral raises for building the caps of your shoulders. 8211; Keep rest time for isolation exercise to a maximum of 60 seconds. 8211; Do negative reps. The Barbe...

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SportFAQ.net - SportFAQ: Helping You Lose Weight, Get Stronger, Live Better.

10 TIPS FOR BUILDING ‘BIG GUY’ SHOULDERS. September 28, 2014. Here are my quick and dirty tips for building massive shoulders. Use them wisely! 8211; Use compound and isolated exercises for overall development/strength. 8211; Start off with overhead shoulder presses while shoulders are fresh and you can handle more weight. 8211; Do dumbbell side lateral raises for building the caps of your shoulders. 8211; Keep rest time for isolation exercise to a maximum of 60 seconds. 8211; Do negative reps. The Barbe...

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