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MindfulEm's Toolkit for the Mind | Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness.

Hi everyone! My name is Emma (@MindfulEm) and I'm an advocate for discussing all things mental health. From tips to quell anxiety, to signposting to the most recent developments in the scientific field, I aim to provide something for everyone. I have experience of working and volunteering in policy, media, communication and research settings; from at a local…

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MindfulEm's Toolkit for the Mind | Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness. | mindfulemma.wordpress.com Reviews

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Hi everyone! My name is Emma (@MindfulEm) and I'm an advocate for discussing all things mental health. From tips to quell anxiety, to signposting to the most recent developments in the scientific field, I aim to provide something for everyone. I have experience of working and volunteering in policy, media, communication and research settings; from at a local…

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MindfulEm's Toolkit for the Mind | Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness. | mindfulemma.wordpress.com Reviews

https://mindfulemma.wordpress.com

Hi everyone! My name is Emma (@MindfulEm) and I'm an advocate for discussing all things mental health. From tips to quell anxiety, to signposting to the most recent developments in the scientific field, I aim to provide something for everyone. I have experience of working and volunteering in policy, media, communication and research settings; from at a local…

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mindfulemma.wordpress.com

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Depression coping strategy: don’t wait for motivation, just do it! | MindfulEm's Toolkit for the Mind

https://mindfulemma.wordpress.com/2016/04/10/depression-coping-strategy-dont-wait-for-motivation-just-do-it

MindfulEm's Toolkit for the Mind. Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness. Activities in Positive Thinking. Depression coping strategy: don’t wait for motivation, just do it! Posted in Activities/Self Help Tools for Readers. Last week, I learned a new coping strategy from Students Against Depression. Just get started. I know it sounds easier said than done, but try it just once and see how you find it. One thought on &ldquo...

2

A Wellbeing Toolkit | MindfulEm's Toolkit for the Mind

https://mindfulemma.wordpress.com/my-wellbeing-toolkit

MindfulEm's Toolkit for the Mind. Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness. Activities in Positive Thinking. We all need time to relax. It is crucial for mental wellbeing and recovery. These are a few of my go-to coping strategies – have a think about yours. Reading a new novel (often discovered at a local charity shop). Mindfulness and taking note of my surroundings – the sounds and sights. Creative writing and poetry.

3

Procrastination: how to tackle it. | MindfulEm's Toolkit for the Mind

https://mindfulemma.wordpress.com/2015/11/28/procrastination-how-to-tackle-it

MindfulEm's Toolkit for the Mind. Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness. Activities in Positive Thinking. Procrastination: how to tackle it. Posted in Activities/Self Help Tools for Readers. Think “the three minute rule”. What does this mean? Well, it’s sort of like a personal challenge to see how much you can achieve in three minutes. After a coffee or two, this can actually be a good kickstart to a day of prod...With so...

4

Quotes | MindfulEm's Toolkit for the Mind

https://mindfulemma.wordpress.com/my-wellbeing-toolkit/quotes-and-memes

MindfulEm's Toolkit for the Mind. Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness. Activities in Positive Thinking. I love meaningful quotes. When I see a particularly meaningful phrase or image appear on social media sites, I have to save it for future reference. In fact, I recommend printing out a couple and pinning them onto your bedroom wall! Here is a collection of mine, which I hope you may find helpful in some way. World Men...

5

Blog Posts | MindfulEm's Toolkit for the Mind | Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness.

https://mindfulemma.wordpress.com/posts

MindfulEm's Toolkit for the Mind. Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness. Activities in Positive Thinking. It’s #TimeToTalk about student mental health. Posted in Mental Health. This is set against the background of an NHS plagued by financial pressures and a marked increase in demand for university counselling services. [2]. Given the pressures and demands of studying at university, it is understandable that your mental h...

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theonedayseeker.blogspot.com

One day...: Tips on Surviving a Family Holiday while suffering from Mental Health Problems

http://theonedayseeker.blogspot.com/2015/07/tips-on-surviving-family-holiday-while.html

Friday, 31 July 2015. Tips on Surviving a Family Holiday while suffering from Mental Health Problems. There is no such thing as a perfect holiday! Your mental health problems will not disappear just because you've gone on holiday. You don't have to be happy the whole time you are on holiday. I have to say that on my holiday, I'd never felt so happy in a long time as when I made some sandcastles on the beach. Yes, I'm 23 and I made a sandcastle and I don't care because it made me feel brilliant! Even so, ...

theonedayseeker.blogspot.com

One day...: December 2014

http://theonedayseeker.blogspot.com/2014_12_01_archive.html

Tuesday, 30 December 2014. 2014 - This was My Year. The granddad whom I lived with and cared for unexpectedly passed away in the middle of my local shopping centre. The horse that I had looked after and trained for the past 3 years had to be sold and while she was just an animal, losing her honestly felt like losing a part of myself. I tried to carry on with the job I loved while struggling to hide the symptoms of my mental illnesses. I experienced countless panic attacks in pub and restaurant toilets wh...

katcormack.wordpress.com

Media Work | The Great Balancing Act

https://katcormack.wordpress.com/media-work

The Great Balancing Act. Over the years I have spoken publicly about mental health, including my own, at a number of events, some of which you can find on this page. Kat vs Jeremy Paxman talking about Self Harm. Talking at the launch of the WellHappy app at City Hall in London. The Chrissy B Show. Talking to Chrissy B about why having a mental health problem doesn’t make me “crazy”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Creating theat...

theonedayseeker.blogspot.com

One day...: August 2014

http://theonedayseeker.blogspot.com/2014_08_01_archive.html

Friday, 22 August 2014. My Anorexia Story told in sketches. I look upon that day as the first time I consciously decided to restrict the quantity of food I ate and hence I see it is when my anorexia began. I was 7 years old. As if I didn't blame myself enough already! The One Day Seeker. Tuesday, 19 August 2014. Introductory Post: One Day Seekers. I find myself attempting to begin writing this blog as my life seems to have hit a transitionary period and I guess a part of me hopes that this endeavour may ...

theonedayseeker.blogspot.com

One day...: Coping when your Therapist is on Leave

http://theonedayseeker.blogspot.com/2015/08/coping-when-your-therapist-is-on-leave.html

Friday, 7 August 2015. Coping when your Therapist is on Leave. It's holiday season - that joyous time that sees so many of us jetting off to exotic places or simply chilling and enjoying the sunshine. For those of us who are in therapy of some description, it can be a time that fills us with dread, due to the simple reality that therapists go on holiday too. And so they should! It's an unbelievably tough job and everyone needs to take time out from time to time. I didn't react so well. Whatever the case ...

theonedayseeker.blogspot.com

One day...: Borderline Personality Disorder: Managing Intense Emotions

http://theonedayseeker.blogspot.com/2015/05/borderline-personality-disorder.html

Saturday, 30 May 2015. Borderline Personality Disorder: Managing Intense Emotions. It's just a passing shower. First of all, sorry for my absence. It feels as though I haven't written a blog post in an age, even though it has been on my mind a lot. As I've said already, everyone can become very emotional and overwhelmed at times. It's what makes us human at the end of the day. So this blog post may be useful for anyone to keep in mind for the tough times. It was just a bad day, not a bad life. If you hol...

studentmindsorg.wordpress.com

The Value of Peer Support |

https://studentmindsorg.wordpress.com/2015/03/09/the-value-of-peer-support

Follow the Student Minds Blog. Enter your email address to follow this blog and receive notifications of new posts by email! Join 65 other followers. The Sound Of The Silence. How to cope with homesickness on your Year Abroad. The Value of Peer Support. Eating Disorders: Mythbusting II. Dear My Previous Self…. Sheffield Mental Health Matters. On How you can get support at…. Lyndysummerhaze on What is the best way to create…. On “A Friend, in Two Parts …. Student Minds on Twitter. The Value of Peer Support.

theonedayseeker.blogspot.com

One day...: My CAMHS Experience

http://theonedayseeker.blogspot.com/2015/07/my-camhs-experience.html

Saturday, 11 July 2015. Of course I wasn't but that's how it felt at the time. Straightaway I decided that this was a part of my life that no one was to know about and that I would prefer to deny was even happening myself. As soon as the doctor saw me, he took one look at me and said, 'I would ask you how I could help today but I think I can already see the problem.'. I suppose you could say that was the start of 'my eating disorder recovery journey' but I'm sad to say that it never felt that way to me.

studentmindsorg.wordpress.com

Dear My Previous Self… |

https://studentmindsorg.wordpress.com/2015/03/02/dear-my-previous-self

Follow the Student Minds Blog. Enter your email address to follow this blog and receive notifications of new posts by email! Join 65 other followers. The Sound Of The Silence. How to cope with homesickness on your Year Abroad. The Value of Peer Support. Eating Disorders: Mythbusting II. Dear My Previous Self…. Sheffield Mental Health Matters. On How you can get support at…. Lyndysummerhaze on What is the best way to create…. On “A Friend, in Two Parts …. Student Minds on Twitter. 8211; Ruth Beacon. Recov...

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Mindful Element | Finding Space in Crowded Places

Finding Space in Crowded Places. Test it Yourself…. May 25, 2015. Some folks may have trouble getting started with a meditation practice because it may seem too “New Agey” or they feel odd closing their eyes and not actually talking when in a group of people. News anchorman, Dan Harris was admittedly one of these folks until he had a panic attack live on the air. A humorous take on how this simple practice made him a happier person. Are you still skeptical this practice is worth your time? March 21, 2015.

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Mindful Elephant

2011 - Mindful Elephant.

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Mindful Elephant

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Mindful Elevation | Inclined for Adventure

March 18, 2014. Ever find yourself wanting to workout during the winter months, but still finding an excuse not to go? It’s so easy to blame it on the resolutioners as the gyms are always packed in January and February. Truth is, the days are short, dark and cold this time of year, and you just don’t want to go. Warm-up the car to go for a workout? You’re currently working on your sweater body. When does spring training start again? Early season paddling on an alpine lake (in Waterton.). Do some push-ups...

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How to Live Mindfully (and Happily!) in a Chaotic, Stressful World ...

You Are About to Discover How to Live Mindfully (and Happily! In a Chaotic, Stressful World . Hen you walked into the room, the first thing you noticed was the carpet. Actually, that was about the only thing you noticed. Because first of all, the room was mostly bare. But eventually you'd notice there were two black mats on the floor. And one of the mats was empty. Why are you here? The Roshi asked the young man. "Why do you want to learn this? Click here to continue. Part 2 of 3). The young man said, "I...

mindfulemma.wordpress.com

MindfulEm's Toolkit for the Mind | Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness.

MindfulEm's Toolkit for the Mind. Navigating the world of mental health with top tips, self-help activities and articles that promote recovery and wellness. Activities in Positive Thinking. The Em behind the Mindful. My name is Emma (@MindfulEm) and I’m an advocate for discussing all things mental health. From tips to quell anxiety, to signposting to the most recent developments in the scientific field, I aim to provide something for everyone. With both my Twitter account. Leave a Reply Cancel reply.

mindfulemotions.com

Mindful Emotions - Member Login

Mindful Emotions is currently closed to new enrollments. To receive the earliest notification of when the course will open up again, just enter your email address below. This will sign you up for the Mindful Construct. Newsletter — which will keep you up-to-date on all things Mindful Emotions. Your email will never be shared or spammed, and you can unsubscribe from the newsletter at anytime. Get smart with the Thesis WordPress Theme.

mindfulemployee.com

Mindful Employee | Fredrik Livheim

Authors & Contact. The Mindful and Effective Employee. This site is about. This site is dedicated to the book The Mindful and Effective Employee. Here you will find information about the book and resources for professionals that want to work with the training program described in the book. The book is about. 8211; Promote employee self-awareness. 8211; Help employees find purpose, direction, and meaning. 8211; Offer new ways to improve work and life effectiveness. Russ Harris, author of The Happiness Trap.

mindfulemployer.ca

Mindful Employer Canada | Supporting Workplace Mental Health

Your shopping cart is empty. Go to the shop. A public commitment to supporting workplace mental health. Mindful Employers strive to:. Promote a mentally healthy workplace. Increase mental health awareness. Eliminate stigma around seeking help. Support success at work. Signing the Mindful Employer Charter is free, voluntary, and open to any employer in Canada. It signifies an awareness of and public commitment to supporting workplace mental health. An error occurred setting up the video player. Having man...

mindfulemployer.cwp.nhs.uk

About Mindful Employer

North West Mindful Employer. Useful links and tools. Useful links and tools. North West Mindful Employer. Upcoming Mindful Employer Event - Presenteeism - 15th March 2013. CLICK HERE FOR MORE INFORMATION. Mental health in the workplace. Stress, depression and anxiety are estimated to be the cause of more working days lost than any other work-related illness ( Health and Safety Executive statistics 2009/10. Led and supported by employers,. The North West Mindful Employer. Network seeks to address these.

mindfulemployer.net

Mindful Employer :: HOME

And be positive about mental health. Because your staff are your business. And reduce sickness absence costs. By equipping and training your managers. By investing in workforce wellbeing. And retain valued and experienced staff. WHAT YOU NEED TO KNOW. BEING A MINDFUL EMPLOYER. About supporting employers to support mental wellbeing at work. UK-wide and run by Workways. Part of Devon Partnership NHS Trust. MINDFUL EMPLOYER is not. An accreditation, award or quality standards. As at 06 April 2018). Provides...