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Mindfulness | Notes from Meditation classes by Stanley Merrill

To sign up for the email distribution list click here Jung Center Classes  5200 Montrose Blvd, Houston, TX 77006 Call (713) 524-8253 to register "Stress and Mindfulness - an introduction" - Wednesday Sept 30 - 5:45 - 7:15 pm  Class Description: Why in the world should someone spend time each day just watching their breath? This introductory class will explain why…

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Mindfulness | Notes from Meditation classes by Stanley Merrill | mindfulnesshouston.wordpress.com Reviews
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To sign up for the email distribution list click here Jung Center Classes  5200 Montrose Blvd, Houston, TX 77006 Call (713) 524-8253 to register Stress and Mindfulness - an introduction - Wednesday Sept 30 - 5:45 - 7:15 pm  Class Description: Why in the world should someone spend time each day just watching their breath? This introductory class will explain why…
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Mindfulness | Notes from Meditation classes by Stanley Merrill | mindfulnesshouston.wordpress.com Reviews

https://mindfulnesshouston.wordpress.com

To sign up for the email distribution list click here Jung Center Classes  5200 Montrose Blvd, Houston, TX 77006 Call (713) 524-8253 to register "Stress and Mindfulness - an introduction" - Wednesday Sept 30 - 5:45 - 7:15 pm  Class Description: Why in the world should someone spend time each day just watching their breath? This introductory class will explain why…

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1

Why Meditate | Mindfulness

https://mindfulnesshouston.wordpress.com/71-2

Notes from Meditation classes by Stanley Merrill. 8212; West U Class Schedule. 8212; Class Notes. What happens to generate stress:. We are all faced with challenging circumstances. This is inevitable. Unfortunately when negative circumstances occur our responses and reactions can sometimes make the situation worse. We judge and label. Ourselves – and feel guilt and shame. Others – and feel hatred and anger. We dramatize and exaggerate. Our emotions are triggered. We are anxious and make bad decisions.

2

Guided Meditations | Mindfulness

https://mindfulnesshouston.wordpress.com/guided-meditations

Notes from Meditation classes by Stanley Merrill. 8212; West U Class Schedule. 8212; Class Notes. The following are two some guided meditations. 7 minute long slow breath. 8211; This short guided meditation is something that you can do before you go to sleep each day and when you wake up in the morning. After listening to this several times, please create your own meditation with the instructions that are most helpful to you. Detail Instructions with long Slow Breath. How to do Kirtan Kriya Yoga.

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West U Seniors | Mindfulness

https://mindfulnesshouston.wordpress.com/about

Notes from Meditation classes by Stanley Merrill. 8212; West U Class Schedule. 8212; Class Notes. Discussion Group – Free. First and Third Wednesdays – 1 PM to 3:30 PM. Call 713-662-5895 to register for West U classes. We are currently reviewing “When Things Fall Apart” by Pema Chodron. People are welcome to come join our discussion now or they can wait until April 18th when there will be a special session for beginners that will cover the basics of meditation techniques. Blog at WordPress.com.

4

Links | Mindfulness

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Notes from Meditation classes by Stanley Merrill. 8212; West U Class Schedule. 8212; Class Notes. Email List –. Being Mindful Sign Up. 8211; This Lousy World. 8211; How do you define yourself. 8211; Active Listening. 8211; Guided Meditations. 8211; Guided Meditation. 8211; Kirtan Kriya – Sa Ta Na Ma. 8211; Meets the second and fourth Wednesdays from 2pm to 3 pm – Led by Stan Merrill. 8211; Meets every Monday 7 to 8:30 pm at Unitarian Universalist Church – Led by Ginger Clarkson. 8220;10% Happier:”. You a...

5

Houston Groups | Mindfulness

https://mindfulnesshouston.wordpress.com/houston-groups

Notes from Meditation classes by Stanley Merrill. 8212; West U Class Schedule. 8212; Class Notes. Click on the group name to get details. Email updates to “stan@beingmindful.com”. Dharmata Foundation – Houston Sangha. Tibetan Buddhism – Anam Thubten. Diamond Way Buddhist Center, Clear Lake. Diamond Way Buddhist Center, Houston. Houston Shambhala Meditation Center. Tibetan Buddhist, and Shambhala Training (secular). Insight Meditation, Houston. Insight Meditation, Citta 101. KTC Meditation and Study Group.

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May 16th 2012 – Happiness Trap – Chapters 4,5 and 6 | Being Mindful

https://stanleymerrill.wordpress.com/2012/05/16/may-16th-2012-happiness-trap-chapters-45-and-6

May 16th 2012 Happiness Trap Chapters 4,5 and 6. Notes May 16, 2012. May 30th – 1 pm Lunch Buffalo Grill. 8211; 2 pm 3:30 pm at West U – Russ Harris The Happiness Trap Chapters 7-9. 8211; 2 pm 3:30 pm at West U – Russ Harris The Happiness Trap Chapters 10-12. 8211; No Class. 8211; 2 pm 3:30 pm at West U – Russ Harris The Happiness Trap Chapters 13-15. New Blog – http:/ mindfulnesshouston.wordpress.com/. Click on follow to get announcements of other classes. Any comments or questions on the readings?

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mindfulnesshouston.wordpress.com mindfulnesshouston.wordpress.com

Mindfulness | Notes from Meditation classes by Stanley Merrill

Notes from Meditation classes by Stanley Merrill. 8212; West U Class Schedule. 8212; Class Notes. To sign up for the email distribution list click here. 5200 Montrose Blvd, Houston, TX 77006. Call (713) 524-8253 to register. 8220;Stress and Mindfulness – an introduction” – Wednesday Sept 30 – 5:45 – 7:15 pm. Why in the world should someone spend time each day just watching their breath? 8220;Using Mindfulness to Cope with Stress” – Saturday October 17th. 2015 from 10 am – 1 pm. We spend 30 minutes of eac...

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