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The Gazelle Running BlogRunning adventures in southern RI and environs
http://misquamicutrunner.blogspot.com/
Running adventures in southern RI and environs
http://misquamicutrunner.blogspot.com/
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The Gazelle Running Blog | misquamicutrunner.blogspot.com Reviews
https://misquamicutrunner.blogspot.com
Running adventures in southern RI and environs
misquamicutrunner.blogspot.com
The Gazelle Running Blog: PR
http://misquamicutrunner.blogspot.com/p/pr.html
Subscribe to: Posts (Atom). 2015 Miles Run: 2,207 (target 2,200). 2014 Miles Run: 2,314 (target 2,000). 2013 Completed: 2,103 (target 2,200). 2012 Completed: 2,179 (target 2,000). Westerly, RI, United States. View my complete profile. Beth Runs in RI. Weekly Recap: 8/22/2016 - 8/28/2016. Racing Bucket List- Rhode Island. Always on the RUN. Run With The Beavers 10 Mile Trail Race - Sat. July 23 2016. Run with the Beavers Trail Race 2016. Just another running blog. Bridgton Four on the 4th. We Tri 4 Aimee.
The Gazelle Running Blog: July 2015
http://misquamicutrunner.blogspot.com/2015_07_01_archive.html
Wednesday, July 29, 2015. Blessing of the Fleet 2015. Friday, July 24, 2015. Anomalies in '12 and '13 of pacing Matthew at a young age of 12 and 13. Otherwise, overall a general slow tick faster in time. How would I fare in '15? A Goal: sub-60, B Goal: PR (1:01:32), C Goal: sub-64. Together with Matthew and Jonny E, we wiggled our way to about 6 or 7 crowded rows back. As stated in Matthew's post. 1:00:52. 48th overall out of 2,385. 2nd in age group out of 246. Full results here. Finished just in time to...
The Gazelle Running Blog: 2011 Events
http://misquamicutrunner.blogspot.com/p/2011-events.html
Old Mountain Field Trail. 1st in division, 1st team (WTAC). Li'l Rhody Trail Run. 12th marathon, 2nd fastest. Jack O'Keefe Memorial Strides. Swim 5M, Bike 16M, Run 3M. Swim 1.2M, Bike 56M, Run 13.1M. Automatic PR, 1st time at this long distance. Stavros"On the Beach" Run. Swim 25M, Bike 11M, Run 3.1M. Blessing of the Fleet. Amica 19.7 Triathlon Ocean Beach. Swim 5M, Bike 16.1M, Run 3.1M. New London, CT. Norman Bird Sanctuary 5K. JP Morgan Chase Corporate Challenge. North Stonington Education Foundation.
The Gazelle Running Blog: November 2014
http://misquamicutrunner.blogspot.com/2014_11_01_archive.html
Friday, November 21, 2014. Weekly Log 17-Nov to 23-Nov-2014. Annual post-Rhody Monday morning sunrise course sweep. Mandy and Tammy had done the best sweeping job I've ever seen, as there were only 3 gel wraps and a single flag left behind. The weather was raining and cold with much of the course flooded. That's OK; at least it was dry for all the runners racing yesterday. Return to Blue Heron Trail (Dedham, MA) to try to navigate the full loop again. Success! First section was rough with. After 5 consec...
The Gazelle Running Blog: Block Island Triathlon
http://misquamicutrunner.blogspot.com/2015/08/block-island-triathlon.html
Saturday, August 8, 2015. Here is my account of my 4th consecutive Block Island Tri, my favorite tri. Why I am enamored with this tri? Barefoot run on the beach! Block Island is beautiful. We usually make a day of it with friends, including the ferry ride and a nice lunch. Being a runner, the proportions work well for me (see examples below with mileage by event):. Chillin' on the ferry ride over. Matthew (foreground) and I. En route to the start of the tri. Photo by Chris - riding and taking pics? Comin...
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middistancerenaissance.blogspot.com
Just another running blog: 800/mile workout archive
http://middistancerenaissance.blogspot.com/p/workout-type-part-of-season-high.html
Just another running blog. This page is a compilation of every track workout I did in college while training for the 800 and mile. Information on the recoveries or paces is missing in some cases because I was lazy and/or didn't have the foresight to know that I'd be putting this in a blog someday. AnaerCond = Anaerobic conditioning. Tempo/cruise pace; equivalent to Daniels' "T"). AerCap = Aerobic capacity (3K-10K pace; equivalent to Daniels' "I"). Cruz with 800,600 after each set. 4x200, 4x300 w/200 rest.
middistancerenaissance.blogspot.com
Just another running blog: Belleville Pond 10K
http://middistancerenaissance.blogspot.com/2015/02/belleville-pond-10k.html
Just another running blog. Thursday, February 12, 2015. In a sport in which the difference between one's perception of success and failure can be a few seconds per mile, it is liberating to run a race without any concern for the clock. Nothing provides this freedom like a snow-covered trail race, and Ryan ("Jonny") Park has become just the place to find such a race. After last year's success, there was no doubt the daggers. Would be making a return appearance at Belleville. We struggled as a unit through...
middistancerenaissance.blogspot.com
Just another running blog: April 2015
http://middistancerenaissance.blogspot.com/2015_04_01_archive.html
Just another running blog. Saturday, April 11, 2015. I haven’t had a truly disappointing race in quite some time. Rather, I hadn’t. Had a truly disappointing race until the Brrr-lingame 10-mile trail race two weeks ago. My confidence was high going into the race, as my knee and hip were feeling good enough that I’d started to re-introduce some workouts into my routine a few weeks back. I’d also had several runs of at least 10 miles since December, which is a pretty big deal for me. My hope of catching Br...
Beth Runs* in RI : Three Things Thursday
https://bethrunsinri.blogspot.com/2015/08/three-things-thursday.html
Beth Runs* in RI. Runs, rides, knits, reads and rambles irreverently about whatever is on her mind. Thursday, August 6, 2015. Embarking on week one, I'm struggling with either the Narragansett 1/2 training plan or the time goal. The plan – it’s totally reasonable and I am capable. The time goal – it’s totally reasonable and I am capable. So what’s the issue? I'm not sure I really want to put in the effort to get to a 2 hour 1/2. Or is that wrong? I’m rather impressed with his perseverance? Weekly Recap: ...
middistancerenaissance.blogspot.com
Just another running blog: August 2015
http://middistancerenaissance.blogspot.com/2015_08_01_archive.html
Just another running blog. Wednesday, August 12, 2015. A picturesque day as we depart Galilee. Fast forward a month (and three more open water swims! 8221; I squeezed my stuff into place and sat around for a while to wait for Katie and the kids to arrive on the next ferry. Once they got there, I played in the sand with Seb for a bit before donning my wetsuit and jogging over to the start. I found Tommy and stood with him, awaiting our turn. Steve regales us with a tale or two on the ferry ride over.
middistancerenaissance.blogspot.com
Just another running blog: July 2015
http://middistancerenaissance.blogspot.com/2015_07_01_archive.html
Just another running blog. Friday, July 17, 2015. Ragnar Trail Relay and Four on the Fourth. Yes, yes, I know, I'm a bit behind. With three races coming up the next three weeks, I need to start clearing out my backlog. Let's start with the most recent two races first - the Ragnar New England trail relay and Bridgton Four on the Fourth, run on consecutive weekends over my week off from work in late June / early July. I had the great pleasure of participating as part of Team Foolproof Brewing Co. Mile pace...
middistancerenaissance.blogspot.com
Just another running blog: Ragnar Trail Relay and Four on the Fourth
http://middistancerenaissance.blogspot.com/2015/07/ragnar-trail-relay-and-four-on-fourth.html
Just another running blog. Friday, July 17, 2015. Ragnar Trail Relay and Four on the Fourth. Yes, yes, I know, I'm a bit behind. With three races coming up the next three weeks, I need to start clearing out my backlog. Let's start with the most recent two races first - the Ragnar New England trail relay and Bridgton Four on the Fourth, run on consecutive weekends over my week off from work in late June / early July. I had the great pleasure of participating as part of Team Foolproof Brewing Co. Mile pace...
middistancerenaissance.blogspot.com
Just another running blog: Block Island Triathlon
http://middistancerenaissance.blogspot.com/2015/08/block-island-triathlon.html
Just another running blog. Wednesday, August 12, 2015. A picturesque day as we depart Galilee. Fast forward a month (and three more open water swims! 8221; I squeezed my stuff into place and sat around for a while to wait for Katie and the kids to arrive on the next ferry. Once they got there, I played in the sand with Seb for a bit before donning my wetsuit and jogging over to the start. I found Tommy and stood with him, awaiting our turn. Steve regales us with a tale or two on the ferry ride over.
middistancerenaissance.blogspot.com
Just another running blog: Race Results
http://middistancerenaissance.blogspot.com/p/2013-races.html
Just another running blog. Ventura Co Corporate Games. Well, 5.17 K). 2nd place; team 2nd as well. Four on the 4th. City to the Sea. 2nd place; out-kicked in final sprint. 3rd place; Splits: 5:20, 5:28, 5:14. 1st place; Lots of snow again. 3rd place; 34:32 / 34:41; snowy and slippery. 2nd place; Splits: 5:21, 5:28, 5:36, 5:33, 5:36; headwind in final two miles. 1st place; Splits: 5:37, 5:42, 5:34. Four on the Fourth. 5th place; Splits: 5:19, 5:40, 5:33, 5:03. Run with the Beavers. Blessing of the Fleet.
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Misquamicut Convention & Visitors Bureau
The Misquamicut Convention and Visitors Bureau (MCVB) has initiated the process to create a local Business Improvement District (BID) within the Misquamicut tourist-based commercial group. As progress continues so, too, will the public have access to all information and consulted as an invaluable resource. The MCVB hopes to draft the district plan, hold public hearings, and gain municipal support for spring/summer season 2013. Highlights of a TBID. Download TBID information sheet. Website by Atlas Studios.
Misquamicut Spring and Fall Festivals :: Home
Rockwell Amusements is a world-class carnival featuring spectacular rides, such as the Super Slide, Bumper Cars, Tilt a Whirl and Fun House. Rockwell features kiddie rides, such as Dizzy Dragons, Merry Go Round, Speedway and Circus Train. Then there are the games such as Skee Ball, Pop the Balloon, Whac-a-mole and Frog Bog. It’s family fun for all ages. Ride Tickets are separate from admission tickets and can be bought on site the days of the event only. 400 Feet of Fantastic Food. 11 am - 11 pm. 40 tick...
Misquamicut Fire District
Check out our Facebook page! The March Board of Officers meeting has been rescheduled to Friday, March 23 at 5:00pm. Board of Officers Meeting Schedule. Beach and Parking Regulations.
misquamicutoceanbar.com
Home Page
WOW" Early Season Special! 3 Day Booking $69.00 per night. Starting July 1st. 2013.
misquamicutrunner.blogspot.com
The Gazelle Running Blog
Sunday, April 8, 2018. Weekly Log 2-Apr to 8-Apr-2018: Turning Point. Awesome day out on the trails: Snow in April! Wish I could have stayed out there much longer. With a rare April snowstorm (we ended up getting 4"), I "had" to get out there while the snow lasted. Enjoyed myself in the snow, for probably the last time 'til next winter. Top of the green trail in Champlin). Double-track trail from Shore Road down to the pond. My plans sounded good to run a nice loop from the Mystic Y before meeting a budd...
Misquamicut Sandwich Company (MSC), Westerly, RI
Westerly, RI 02891. Take-out Orders: (401) 637-4910. Everyone Loves A Sandwich. 57 Shore Road, WESTERLY, RI 02891 TAKE-OUT PHONE: (401) 637-4910. Everyone Loves A Sandwich. Located in the Shorecrest Village Plaza. Westerly, RI 02819. Breakfast and Lunch served all day. Sandwich Platters and Catering available for your next party or office meeting. Monday - Saturday, 8:00 am to 3:00 pm.
Misquamicut Club Staff Schedule - Home
Misquamicut Club Staff Schedule. 60 Ocean View Highway. 60 Ocean View Highway.
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