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Mitch Rothbardt's Blog

Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about

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Mitch Rothbardt's Blog | mitchrfitness.blogspot.com Reviews

https://mitchrfitness.blogspot.com

Mitch Rothbardt&#39;s thoughts and musings on being a personal trainer, training and other topics noone cares about

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1

Mitch Rothbardt's Blog: December 2014

http://mitchrfitness.blogspot.com/2014_12_01_archive.html

Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Monday, December 8, 2014. Why You Don't Want To Lose Weight. The first thing I do with any prospective client is ask them what they'd like to accomplish with their training. After all, if I don't know what they want to do how can I help them? Without even thinking, the usual response is "No. Just looking.". It won't help me look the way I want! It won't help me get off this medication! After a...

2

Mitch Rothbardt's Blog: The Amazing-Super-Top-Secret to Great Results!

http://mitchrfitness.blogspot.com/2015/04/the-amazing-super-top-secret-to-great.html

Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Monday, April 13, 2015. The Amazing-Super-Top-Secret to Great Results! I have the secret. This is the one you’ve all been waiting for. THE secret that will allow to finally get the results you’ve always wanted. After all it is THE SECRET! The one everyone is asking about! The one everyone wants! The secret that quack Dr. Oz says are in all those books and products he tries to push on you.

3

Mitch Rothbardt's Blog: What Is Really Causing Your Back Pain?

http://mitchrfitness.blogspot.com/2015/08/what-is-really-causing-your-back-pain.html

Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Monday, August 10, 2015. What Is Really Causing Your Back Pain? Back pain is one of the most common, and also misunderstood, problems people have. Think of it this way, have you ever stubbed your toe? Just knocked it against a chair when you were half asleep one night and walking to the bathroom? What IS supposed to move are our hips and shoulders. They’re designed for movement. ...One of the ...

4

Mitch Rothbardt's Blog: June 2014

http://mitchrfitness.blogspot.com/2014_06_01_archive.html

Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Tuesday, June 10, 2014. The Pros and Cons of Low Carb Dieting. Well, here we go again. A few years ago all we heard about was how "evil" carbs are. One bite of bread or pasta and you'd turn into the human equivalent of a beached whale. Now over the last couple of months I'm starting to see all sorts of articles being written about how bad low carb diets are! Will this ever stop! Any diet, be i...

5

Mitch Rothbardt's Blog: March 2015

http://mitchrfitness.blogspot.com/2015_03_01_archive.html

Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Monday, March 9, 2015. My Self-Involved March 7th Meet Wrap Up. Wow What a day! I can honestly say that, as a whole, the March 7th NorCal Powerlifting meet was my best meet performance. I've said many times that I've learned something at every meet I've done, good and bad. At this one I learned three absolitely HUGE things about meet prep and the day itself. Lesson 2. Breathe! Promote Your Pag...

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