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Fit & Fierce – with MJ | mjfitandfierce.wordpress.com Reviews
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Mariajose – Fit & Fierce
https://mjfitandfierce.wordpress.com/author/mjortega01
MJ’s Training Plan. My name is Mariajose and I'm 24 years old. I'm a student, a full time employee and a Mary Kay Independent Beauty Consultant. I love to challenge myself every time I get, whether trying something for the first time or keeping myself busy. July 25, 2016. Cause It Ain’t Easy. March 6, 2016. March 6, 2016. My First Half Taught Me…. February 10, 2016. February 10, 2016. Everything teaches you a little something something. I’m a firm believer that you can learn an immense amount f...I’m jus...
MJ’s Training Plan – Fit & Fierce
https://mjfitandfierce.wordpress.com/mjs-training-plan
MJ’s Training Plan. MJ’s Training Plan. Below is a calendar of my training schedule for the current month. The schedule changes every month depending on my goals and my current fitness state. This schedule will only change if I experience any unbearable. Pain This month is all about getting back into routine and going longer, while still making sure I avoid injuries as much as possible. Each Saturday, I will try to post a recap of the week for accountability. Cause It Ain’t Easy. No Complaints for January.
Playing Catch Up on December – Fit & Fierce
https://mjfitandfierce.wordpress.com/2016/01/15/playing-catch-up-on-december
MJ’s Training Plan. Playing Catch Up on December. January 15, 2016. January 15, 2016. But I had a few goals for December I had set out and well, it’s not all checks and hoorays! But MJ worked hard and I couldn’t be any prouder of myself. And yes, in case you haven’t noticed, I speak in third person sometimes. It brings out my awesomeness. So without further ado…. Stick to my Training Schedule despite the holidays. I REACHED MY GOAL! Get enough 7-8 hours of sleep minimum every day. I DID NOT REACH MY GOAL!
No Complaints for January – Fit & Fierce
https://mjfitandfierce.wordpress.com/2016/02/08/no-complaints-for-january
MJ’s Training Plan. Middot; Training Update. No Complaints for January. February 8, 2016. I’m just going to go ahead and say: I killed it. Before I break down the goals and whether or not I accomplished them, I want to say that I’m absolutely and insanely proud of myself. I did so much that I didn’t think I would be able to and I stepped out of my comfort zone while on vacation and just rocked every bit out of January. So, goals. How’d I do? Let me tell you about how I FINALLY ran that Half Marathon!
Monthly Goals – Fit & Fierce
https://mjfitandfierce.wordpress.com/monthly-goals
MJ’s Training Plan. Having started this month finishing the Cherry Blossom 10 miler was a huge success. However, this was my longest race in a long time. And by a long time I simply mean until July because that’s when I start training for the marathon I signed up for in November. Yes, I went a little run happy after my race. Don’t blame me! So let’s take a look at this month’s goals:. Follow my training schedule. Drink lots of water. What are your goals for the month of April? Cause It Ain’t Easy.
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Smartwatch | Once and Future Runner
https://onceandfuturerunner.com/tag/smartwatch
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. Sony Smartwatch 3 – initial impressions. June 26, 2015. So, I have always used my phone for tracking my runs, but recently decided to branch out and see if there were better solutions, that still allowed me to track my runs the way I like (aka – use runkeeper.) …. Read more ›. Posted in Product Review. The Once and Future Runner. 2013 Was an amazing year, for me, So I am really looking forward to 2014!
Product Review | Once and Future Runner
https://onceandfuturerunner.com/category/product-review
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. Archive for Product Review. Sony Smartwatch 3 – initial impressions. June 26, 2015. So, I have always used my phone for tracking my runs, but recently decided to branch out and see if there were better solutions, that still allowed me to track my runs the way I like (aka – use runkeeper.) …. Read more ›. Posted in Product Review. Product Review: Massage Stick Roller by Seek Gains. March 31, 2015. On Mo...
Running with 1/2 of Go Believe Conquer, and Tim. | Once and Future Runner
https://onceandfuturerunner.com/2015/05/30/running-with-12-of-go-believe-conquer-and-tim
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. Running with 1/2 of Go Believe Conquer, and Tim. Running with 1/2 of Go Believe Conquer, and Tim. May 30, 2015. I am a day behind on my blogging, so since it is Saturday, I’m now blogging about Friday. (Considering how long I went without Blogging, I’m ok with this) I just wanted to make sure you were following along! So yesterday, I went for a 5 mile run in Crofton with 1/2 of Go Believe Conquer.
2016 Annapolis Bridge Run – 10K across the Bay | Once and Future Runner
https://onceandfuturerunner.com/2015-annapolis-bridge-run
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. 2016 Annapolis Bridge Run – 10K across the Bay. 2016 Annapolis Bridge Run – 10K across the Bay. As many of you know, I have been a race ambassador for the “10k Across the Bay” in Annapolis for the last two years. Running across the Chesapeake Bay is one of my favorite races – and even having moved away, I am not giving it up! Just go through the registration process on active.com at:. 2013 Was an amazi...
running | Once and Future Runner
https://onceandfuturerunner.com/tag/running
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. Traipsing on the trails in Timberlane Ravine Park. March 14, 2016. My son and I, exploring our first local park for trail running…. Read more ›. Posted in 10K Across the Bay. Running outside in the cold of winter. January 20, 2016. I know, since you didn’t hear from me this morning- you were thinking “Jeez! He has already given up, and it was only day 3! Read more ›. January 19, 2016. Read more ›.
Sony Smartwatch 3 | Once and Future Runner
https://onceandfuturerunner.com/tag/sony-smartwatch-3
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. Posts tagged Sony Smartwatch 3. Sony Smartwatch 3 – initial impressions. June 26, 2015. So, I have always used my phone for tracking my runs, but recently decided to branch out and see if there were better solutions, that still allowed me to track my runs the way I like (aka – use runkeeper.) …. Read more ›. Posted in Product Review. The Once and Future Runner. Want an Email when I run again? Create a ...
PRs! | Once and Future Runner
https://onceandfuturerunner.com/mileagetimes
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. Personal Best by Distance:. Links go to Race Report). 8211; 22:51 – YMCA Corporate Challenge. 8211; 16 June 2011. St James 5k – 24 Oct 2010. 8211; 29:15 – St. Patricks 4 Miler. 8211; 10 March 2012. 8211; 43:13 – Pete Keyes Turkey Trot. 8211; 24 Nov. 2011. 8211; I know. I’m surprised I haven’t run a 10k too! 8211; 1:16:51 – Chenango Forks 15K. In Utica NY, 10 July 2011. 8211; 7 April 2013. Tub on the Run.
Cruising with the Kids – catchup post. | Once and Future Runner
https://onceandfuturerunner.com/2015/05/29/cruising-with-the-kids-catchup-post
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. Cruising with the Kids – catchup post. Cruising with the Kids – catchup post. May 29, 2015. Several runs under the belt this week. Not saying I’m back on steady running – but I am making another attempt! It did turn out that 2 miles may have been a bit far for Aiden’s first run – even with walking breaks. He did VERY well though! We completed the two miles with very minimal whining and complaining!
Runkeeper | Once and Future Runner
https://onceandfuturerunner.com/tag/runkeeper
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. Sony Smartwatch 3 – initial impressions. June 26, 2015. So, I have always used my phone for tracking my runs, but recently decided to branch out and see if there were better solutions, that still allowed me to track my runs the way I like (aka – use runkeeper.) …. Read more ›. Posted in Product Review. The Once and Future Runner. 2013 Was an amazing year, for me, So I am really looking forward to 2014!
Races in 2015 | Once and Future Runner
https://onceandfuturerunner.com/running-giveaways-around-the-interwebs
Once and Future Runner. Once a runner, always a runner. 2016 Annapolis Bridge Run – 10K across the Bay. Current Race Plans for 2015:. The last of the TCRC “ January Freeze. The Valentines Day 5k. 8211; Feb 15. 14th Annual St. Patrick’s 4 miler in Binghamton, NY – March 14, 2015 (Application not yet posted). Cherry Blossom 10 miler. 8211; April 12, 2015 — Registered. Ocean city Island to Island Half Marathon. 8211; April 26, 2015 – A friend wants me to register for this. Binghamton Bridge Run –. You are c...
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Fit & Fierce – with MJ
MJ’s Training Plan. July 25, 2016. For months at a time, I seem to have all my ducks in a row and life is perfect. I find time to balance school, my social life, my alone time and my fit life. Other times, I’m wondering how I thought it was Monday when it’s really Friday or how I thought I was… Continue reading #ILoveMondays. Cause It Ain’t Easy. March 6, 2016. March 6, 2016. My First Half Taught Me…. February 10, 2016. February 10, 2016. Middot; Training Update. No Complaints for January. I’m just going...
MJ Fitness - Online Fitness and Health Resource
TSC Heart of a Champion. 5 Tips to Building Lean M . Many people want six pack abs. Having a six pack tells people you know what you’re talking about when it… " class="text-blue font-bold" continue ». 3 Leg Strengthening Exerc . Why Perform Leg Strengthening Exercises? I bet we all know someone (or have seen someone in the gym) who looks… " class="text-blue font-bold" continue ». Lower Belly Exercises  . BSN Amino X, Watermelon Review. Mar 22, 2015. Beast Sports Creature – Pink Lemonade Review. I had ...
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firedup4fitness | Just another WordPress.com site
About me and my fitness. June 29, 2012 · Filed under Uncategorized. So here’s a little update from my journey…. I just started a p90x/Turbo Fire hybrid about…oh, maybe a month ago. So far, i’ve gotten some good results with the addition of p90x and i know i’m sweating my ass off with turbo, but the results just aren’t coming like they were before. Sometimes, when your are on a weight loss journey, you need to make adjustments to get to where you want to be. What I think is holding me back:. 2 For now, cu...
mjfitness315 | Just another WordPress.com site
Just another WordPress.com site. Bull;April 14, 2012 • Leave a Comment. Let’s say my diet consists of the recommended 60-65% carbohydrates, 20-25% protein, and 10-15% fat. I am a 26 year old male who weighs 208 pounds at 6 feet tall and I work out every day for about 2 hours which means I am burning roughly 3,300 calories per day. If 60-65% of my calories come from carbohydrates that means I need to. Posted in exercise and weightloss. Join the weight loss revolution! Everyone can find 10minutes a day to ...
