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I can remember my first adventure up Mount Chocorua. My exact words afterwards were: We salvaged our weekend by hiking up Mt Chocorua. The only bad part was a nasty sprained ankle I got from running and jumping off a wet log into a wet corner! Then it really started raining buckets with thunder and lightning! It really was a great mountain! Pat Casterline Wins Midnight Half Marathon - PR and CR. Playing it Safe at Transvulcania. Ski to Sea 2015: The Year of No Snow. Rothrock 'n Roll (On the Ground).

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I can remember my first adventure up Mount Chocorua. My exact words afterwards were: We salvaged our weekend by hiking up Mt Chocorua. The only bad part was a nasty sprained ankle I got from running and jumping off a wet log into a wet corner! Then it really started raining buckets with thunder and lightning! It really was a great mountain! Pat Casterline Wins Midnight Half Marathon - PR and CR. Playing it Safe at Transvulcania. Ski to Sea 2015: The Year of No Snow. Rothrock 'n Roll (On the Ground).

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Mountain Running Home | mountainrunning.com Reviews

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I can remember my first adventure up Mount Chocorua. My exact words afterwards were: We salvaged our weekend by hiking up Mt Chocorua. The only bad part was a nasty sprained ankle I got from running and jumping off a wet log into a wet corner! Then it really started raining buckets with thunder and lightning! It really was a great mountain! Pat Casterline Wins Midnight Half Marathon - PR and CR. Playing it Safe at Transvulcania. Ski to Sea 2015: The Year of No Snow. Rothrock 'n Roll (On the Ground).

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Rothrock 'n Roll (On the Ground)

http://www.mountainrunning.com/community/race-report/rothrock-n-roll-on-the-ground

Winter Running: Hobnail Kit Tutorial. Andrew Fast: Prehabbing for the Offseason. Mark Tanaka - Race Tips. Adam Gifford - Ultras with your SO. AJW - Ultra Tips. Jenny Capel - Lessons Learned. Derrick Spafford - Ultra Running Tips. Jason Bryant - Training for the Mountain Cup. Sean Blanton: Slowly Building. Nicola Gildersleeve: The Pressure Cooker. Buddy Jones: New Season, Focused Schedule, New Goals. Pam Smith's Top 10 Essentials For 100 Milers. How To Train For Your Next FKT. Ryan Smith: TNFEC 50M 2016.

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Petzl

http://www.mountainrunning.com/community/partners/petzl

Winter Running: Hobnail Kit Tutorial. Andrew Fast: Prehabbing for the Offseason. Mark Tanaka - Race Tips. Adam Gifford - Ultras with your SO. AJW - Ultra Tips. Jenny Capel - Lessons Learned. Derrick Spafford - Ultra Running Tips. Jason Bryant - Training for the Mountain Cup. Sean Blanton: Slowly Building. Nicola Gildersleeve: The Pressure Cooker. Buddy Jones: New Season, Focused Schedule, New Goals. Pam Smith's Top 10 Essentials For 100 Milers. How To Train For Your Next FKT. Ryan Smith: TNFEC 50M 2016.

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Meet the Team

http://www.mountainrunning.com/community/meet-the-team

Winter Running: Hobnail Kit Tutorial. Andrew Fast: Prehabbing for the Offseason. Mark Tanaka - Race Tips. Adam Gifford - Ultras with your SO. AJW - Ultra Tips. Jenny Capel - Lessons Learned. Derrick Spafford - Ultra Running Tips. Jason Bryant - Training for the Mountain Cup. Sean Blanton: Slowly Building. Nicola Gildersleeve: The Pressure Cooker. Buddy Jones: New Season, Focused Schedule, New Goals. Pam Smith's Top 10 Essentials For 100 Milers. How To Train For Your Next FKT. Ryan Smith: TNFEC 50M 2016.

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Winter Running: Hobnail Kit Tutorial. Andrew Fast: Prehabbing for the Offseason. Mark Tanaka - Race Tips. Adam Gifford - Ultras with your SO. AJW - Ultra Tips. Jenny Capel - Lessons Learned. Derrick Spafford - Ultra Running Tips. Jason Bryant - Training for the Mountain Cup. Sean Blanton: Slowly Building. Nicola Gildersleeve: The Pressure Cooker. Buddy Jones: New Season, Focused Schedule, New Goals. Pam Smith's Top 10 Essentials For 100 Milers. How To Train For Your Next FKT. Ryan Smith: TNFEC 50M 2016.

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News

http://www.mountainrunning.com/news

Welcome to the La Sportiva Mountain Running NEWS page. Below you will find breaking news about upcoming events, Athlete accomplishments, contests, and more. Feel free to browse by date by scrolling down the page or press "ctrl f" to type in keywords and search the entire page for a specific article. 5/30/2013 Tim Long Takes 5th at Sage Burner 50K! La Sportiva Ambassador took 5th place at the Sage Burner 50K after an impressive performance. See the overallresults here. Outh, the mid Atlantic, and at.

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ultrailnaka.blogspot.com

Ultrarunning ER Doc: Oakland Marathon pacing stint #3

http://ultrailnaka.blogspot.com/2014/03/oakland-marathon-pacing-stint-3.html

It's hard to blog when I'd rather be running- far and long. Sunday, March 23, 2014. Oakland Marathon pacing stint #3. Oakland Marathon, 3:40 Pace Group. Sunday 24 March 2013. My friend from medical school, Berenice, an Emergency Medicine attending at Alameda County Medical Center, asked me if I was pacing the Oakland Marathon again this year. Use your Freedom of Choice. Rest in peace, Devo Guitarist and Keyboardist, Bob Casale. This year's theme was Hawaian- much easier. I knew there would only be one si...

ultrailnaka.blogspot.com

Ultrarunning ER Doc: Tahoe Rim Trail 100 Mile #4 -- Things Warm Up a Bit...

http://ultrailnaka.blogspot.com/2013/07/tahoe-rim-trail-100-mile-4-things-warm.html

It's hard to blog when I'd rather be running- far and long. Thursday, July 25, 2013. Tahoe Rim Trail 100 Mile #4 - Things Warm Up a Bit. Tahoe Rim Trail 100 Mile Endurance Run. Saturday-Sunday 20-21 July 2013. Coming into Tunnel Creek aid station, mile 12, right before changing into the tank top. Photo by Janeth Siva. Photo by Mountain Peak Fitness. With Juan and Federico Sanchez ultrarunning brothers from St. Helena. Saw them often first half, intentionally running close together,. Three first-come firs...

ultrailnaka.blogspot.com

Ultrarunning ER Doc: Get Me to the Church On Time -- Not So Quick at My 5th Quicksilver 50 mile

http://ultrailnaka.blogspot.com/2014/05/get-me-to-church-on-time-not-so-quick.html

It's hard to blog when I'd rather be running- far and long. Tuesday, May 13, 2014. Get Me to the Church On Time - Not So Quick at My 5th Quicksilver 50 mile. Get Me to the Church On Time - Not So Quick at the 30th Anniversary Quicksilver 50 Mile. Saturday 11 May 2013. I realized that it was unlikely that I was going to come close to my fastest previous times on this course:. 7:17 in 2007,. 7:22 in 2008 (race report). 7:38 in 2006. More realistic was something like. 7:51 in 2006 or. Look at me, I'm a blur.

ultrailnaka.blogspot.com

Ultrarunning ER Doc: Cuyamaca 100k SoCal Vacation (Though the Run Wasn't Quite a Vacation)

http://ultrailnaka.blogspot.com/2013/11/cuyamaca-100k-socal-vacation.html

It's hard to blog when I'd rather be running- far and long. Saturday, November 16, 2013. Cuyamaca 100k SoCal Vacation (Though the Run Wasn't Quite a Vacation). Cuyamaca 100k, Saturday 12 October 2013. I have mixed feelings about zoos, but the ones in San Diego are pretty nice. This panda seemed quite happy checking the line of visitors out as he munched on bamboo. Friday we drove up to the state park (Rancho Cuyamaca) and set up camp at the Green Valley site. Awesome turtle rock right at our campsite.

ultrailnaka.blogspot.com

Ultrarunning ER Doc: Bighorn 100-- Cold, Mud, Miracle Drugs, and a Dud Wearing Pink Underwear Who Stole My Shtuff

http://ultrailnaka.blogspot.com/2013/07/bighorn-100-cold-mud-miracle-drugs-and.html

It's hard to blog when I'd rather be running- far and long. Wednesday, July 24, 2013. Bighorn 100- Cold, Mud, Miracle Drugs, and a Dud Wearing Pink Underwear Who Stole My Shtuff. Bighorn Mountain Wild and Scenic 100 Mile Trail Run. Friday-Saturday, 15-16 June 2012. Packet pickup was in Sheridan, which was smaller than I'd expected. Really a very small town. The one bike rack in Cheyenne. Alright maybe not, but I heard on NPR since there are only 2 escalators in the entire state. You may have already hear...

ultrailnaka.blogspot.com

Ultrarunning ER Doc: The Inaugural Dirty Dare 50k

http://ultrailnaka.blogspot.com/2013/11/the-inaugural-dirty-dare-50k.html

It's hard to blog when I'd rather be running- far and long. Sunday, November 17, 2013. The Inaugural Dirty Dare 50k. Inside Trail Dirty Dare 50k, Sunday 20 October 2013. The previous weekend, the only running I had done was between Disneyland and our hotel twice a day, and to get Fast Pass tickets for the rides to avoid the long waits. GPS link to one day's running. Trail work, June 2011. Hike New Years Day 2012. Each 25k loop begins with an ascent of Flag Hill. This race is the only one taking place exc...

ultrailnaka.blogspot.com

Ultrarunning ER Doc: My First Wasatch 100

http://ultrailnaka.blogspot.com/2013/09/my-first-wasatch-100.html

It's hard to blog when I'd rather be running- far and long. Friday, September 13, 2013. My First Wasatch 100. Wasatch Front 100 Mile Endurance Run. Friday-Saturday 7-8 September 2012. Morning of Thursday, day before the race, I had to pack and prepare my drop bags. Being a point to point course I had never run before, it was complicated figuring out what to put where, and I ran out of time doing it. Threw everything into a small carry on suitcase and a knapsack. I took a local bus to the pre-race meeting.

ultrailnaka.blogspot.com

Ultrarunning ER Doc: (That Was Sort of Me on TV at) Rio del Lago 3.0

http://ultrailnaka.blogspot.com/2013/11/rio-del-lago-30.html

It's hard to blog when I'd rather be running- far and long. Tuesday, November 19, 2013. That Was Sort of Me on TV at) Rio del Lago 3.0. To quote David Byrne,. You may ask yourself, well, "How did I get here? At my 1st 100 mile run ever, Rio del Lago, September 2005. Photo purchased from Joe McCladdie. Old course map (though 2008). I Probably Should Work on Improving My Speaking in Public About Running 100 Miles. Fortunately, I listened. But then I still manage to look like a dork, by Chris Jones. I assum...

lasportivausa.com

Nepal EVO GTX The best leather mountaineering boot on the market

http://www.lasportivausa.com/products/footwear/mountain/nepal-evo-gtx

Batura 2.0 GTX. Nepal Cube GTX Women's. Nepal EVO GTX Women's. Trango ICE Cube GTX. Trango Cube GTX Women's. Trango Cube GTX - Highlander. Trango S EVO GTX. Trango S EVO GTX Women's. Trango Alp EVO GTX. Trango Alp EVO GTX Women's. Trango TRK GTX Women's. Core High GTX Women's. Synthesis Mid GTX Women's. Primer Low GTX Women's. Thunder III GTX Women's. FC ECO 3.0 GTX. FC 32 GTX Women's. FC ECO 2.0 GTX. FC ECO 2.0 GTX Women's. Helios 2.0 Women's. Wildcat 2.0 GTX. Wildcat 2.0 GTX Women's. Boulder X Mid GTX.

lasportivausa.com

Trango S EVO Women's Ultra-light 3-season alpine climbing boot from La Sportiva

http://www.lasportivausa.com/products/footwear/mountain/trango-s-evo-womens

Batura 2.0 GTX. Nepal Cube GTX Women's. Nepal EVO GTX Women's. Trango ICE Cube GTX. Trango Cube GTX Women's. Trango Cube GTX - Highlander. Trango S EVO GTX. Trango S EVO GTX Women's. Trango Alp EVO GTX. Trango Alp EVO GTX Women's. Trango TRK GTX Women's. Core High GTX Women's. Synthesis Mid GTX Women's. Primer Low GTX Women's. Thunder III GTX Women's. FC ECO 3.0 GTX. FC 32 GTX Women's. FC ECO 2.0 GTX. FC ECO 2.0 GTX Women's. Helios 2.0 Women's. Wildcat 2.0 GTX. Wildcat 2.0 GTX Women's. Boulder X Mid GTX.

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I can remember my first adventure up Mount Chocorua. My exact words afterwards were: We salvaged our weekend by hiking up Mt Chocorua. The only bad part was a nasty sprained ankle I got from running and jumping off a wet log into a wet corner! Then it really started raining buckets with thunder and lightning! It really was a great mountain! Pat Casterline Wins Midnight Half Marathon - PR and CR. Playing it Safe at Transvulcania. Ski to Sea 2015: The Year of No Snow. Rothrock 'n Roll (On the Ground).

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