lmtstephanie.blogspot.com
Keeping in Touch: Massage Can Ease the Journey Through Cancer
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A massage and bodywork consumer's resource. Tuesday, August 7, 2012. Massage Can Ease the Journey Through Cancer. Keeping in Touch's first ever guest post! Melanie Bowen is a writer for the. Each patient can withstand varying degrees of pressure and certain pressure points, depending on your type of cancer and pain level. The therapists and doctor work closely together to put together the perfect plan for you personally, according to your specific needs. Massage works in conjunction with the trea...Your ...
advancedmassageeducation.com
AME Blog
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Advanced Massage Education Blog. Less is More or No Pain, No Pain. October 16th, 2014 Posted in Education. Oct, 16 2014. Emily Lehecka, LMT from Long Island New York was a recent participant of my course “Effective Treatments for Sciatica”. She felt inspired to write in her blog. This is an excerpt of that post. A major component of what I learned that day that can be applied to all my body work is less is more. Garry reminded us that getting down deep into the muscle, fascia or ligaments is not a proces...
lmtstephanie.blogspot.com
Keeping in Touch: March 2012
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A massage and bodywork consumer's resource. Tuesday, March 20, 2012. Massage and bodywork for allergies. Relief for congestion and pain. All year long, allergy sufferers complain of sinus congestion, headaches due to pressure,and exhaustion. But springtime allergies are especially known for the havoc they wreak. As shiatsu, acupressure and reflexology can be particularly helpful because they relieve congestion at the same time they encourage the body to return to a healthful balance. Few studies research...
lmtstephanie.blogspot.com
Keeping in Touch: August 2011
http://lmtstephanie.blogspot.com/2011_08_01_archive.html
A massage and bodywork consumer's resource. Tuesday, August 23, 2011. Glossary of Massage and Bodywork Techniques. She felt it in Pittsburgh. But we're all okay here at the Haddock house. I hope you are, too. Second: Follow the link below for a great resource on different bodywork modalities, from the popular to the obscure. I haven't even heard of half of them. Enjoy exploring! Glossary of Massage and Bodywork Techniques. Spotted on the galactic interweb. Tuesday, August 9, 2011. Massage therapy's abili...
lmtstephanie.blogspot.com
Keeping in Touch: January 2012
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A massage and bodywork consumer's resource. Tuesday, January 24, 2012. Bone Basics: What You Should Know About Your Skeleton. Read this excellent article below, and don't forget those that truly make you stand tall! Bone Basics: What You Should Know About Your Skeleton The Daily Muse. Spotted on the galactic interweb. Wednesday, January 4, 2012. Baby, it's cold outside . I hope you had a fun, safe holiday season and wish you the healthiest, happiest year yet for 2012! When exposed to cold, the body striv...
lmtstephanie.blogspot.com
Keeping in Touch: What IS a trigger point?
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A massage and bodywork consumer's resource. Wednesday, August 29, 2012. What IS a trigger point? Follow the link below for an excellent description of trigger points. If you think your pain is from a trigger point, find a massage therapist who practices trigger point therapy, like me! Mending Hands - Melissa Finley Massage Therapy Park Slope Brooklyn 11215 Swedish Institute: What is a trigger point? Spotted on the galactic interweb. Subscribe to: Post Comments (Atom). What IS a trigger point?
lmtstephanie.blogspot.com
Keeping in Touch: September 2011
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A massage and bodywork consumer's resource. Thursday, September 22, 2011. Make your massage a retreat this fall. 5 ways to really unwind. It's a busy time of year. Remember your body and mind are wired to need breaks from stress. Here are five ideas to help you turn your massage session into a mini-retreat. 1 Schedule your massage sessions ahead. This can help you avoid being overwhelmed by pre-event anxiety or post-event let down. Subscribe to: Posts (Atom). I am a Maryland State Licensed Massage Therap...
lmtstephanie.blogspot.com
Keeping in Touch: October 2011
http://lmtstephanie.blogspot.com/2011_10_01_archive.html
A massage and bodywork consumer's resource. Thursday, October 27, 2011. Are You Stretching the Wrong Way? Try the Right Way. Are You Stretching the Wrong Way? Try the Right Way. Spotted on the galactic interweb. Tuesday, October 18, 2011. These annoying little knots in our muscles and connective tissues are called myofascial trigger points. The "myo" part of the word means muscle and "fascial" refers to the elastic, connective tissue that runs throughout the body. Two doctors, Dr. Janet Travell and Dr.