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Muscle DatabaseIf you ain't serious about muscle or performance, you need not apply...
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If you ain't serious about muscle or performance, you need not apply...
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Muscle Database | muscledatabase.blogspot.com Reviews
https://muscledatabase.blogspot.com
If you ain't serious about muscle or performance, you need not apply...
muscledatabase.blogspot.com
Muscle Database: Geek Speak, Heavy weights, and the french toast open
http://muscledatabase.blogspot.com/2008/04/geek-speak-heavy-weights-and-french.html
If you ain't serious about muscle or performance, you need not apply. Tuesday, April 29, 2008. Geek Speak, Heavy weights, and the french toast open. The zerch off was a big success in every aspect of the manner. I mean after all, I won and was treated to a few plates of stuffed french toast at iHOP (I can break the rules, I won damnit! I wish I had the video of it, and I'll be called a liar forever if I don't come up with it, but it was a 75lb safety bar and 6 plates on each side- go ahead, do the math ;).
Muscle Database: Now vs Then
http://muscledatabase.blogspot.com/2008/04/now-vs-then.html
If you ain't serious about muscle or performance, you need not apply. Wednesday, April 16, 2008. I always hear people say, "If I knew what I know now back then.". The wisdom I have now would surely have been beneficial to me 5 years ago. And I would have loved to of known it then! However, there was something about me then that I sometimes gets lost in translation. I know so much more about program design, muscle physiology, and nutrition than I knew "back in the day". But it didn't matter. And I blew up.
Muscle Database: Do you workout?
http://muscledatabase.blogspot.com/2008/04/do-you-workout.html
If you ain't serious about muscle or performance, you need not apply. Monday, April 21, 2008. How many people do you know that workout that just really don't look like they've seen the inside of a gym? And it's sad. The hallmark of knowing if someone works out or not is the traps and shoulders, then people know you're jacked, even from behind. Big arms great, but I think more frat guys like arms than girls do. So watch out who you impress. 1 Cheat One Arm Rows-Go heavy as hell on these! 3 Snatch Grip Dea...
Muscle Database: Strength is a mother...
http://muscledatabase.blogspot.com/2008/04/strength-is-mother.html
If you ain't serious about muscle or performance, you need not apply. Tuesday, April 15, 2008. Strength is a mother. People debate back and forth about what it takes to get big- high volume, low volume, etc etc. So, do you need strength to get big? Some would argue no, it's not strength because strength and size are poorly correlated. Find me a huge a* guy in the gym who is using some 20 lb dumbbells for sets of 10. I guarantee you won't see it (there are some genetic anomalies). Subscribe in a Reader!
Muscle Database: Moving Time
http://muscledatabase.blogspot.com/2008/05/moving-time.html
If you ain't serious about muscle or performance, you need not apply. Monday, May 12, 2008. Packing up boxes and setting up shop at our new location:. After months of trying to figure out this computer mumbo jumbo BS I finally got it set up on my homepage. Keep up with us, it's only getting better and better. Subscribe to: Post Comments (Atom). Subscribe in a Reader! View my complete profile.
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patrickperformance.blogspot.com
Patrick Performance Training: Diet Books, Chocolate Shakes, and Sensible Dinners
http://patrickperformance.blogspot.com/2008/04/diet-books-chocolate-shakes-and.html
Fat Loss made easy. Fit into your skinny jeans or get ready for that special event! Monday, April 21, 2008. Diet Books, Chocolate Shakes, and Sensible Dinners. Memorial Day is coming up and it's the unofficial start to summer. The question is whether or not you will be ready for your 2 piece bathing suit (gasp! Diet books are a popular choice. With your busy schedule, your kids' busy schedule, you should have just enough time to read 1/2 of chapter 1 and never really use the information. Ryan is earning ...
patrickperformance.blogspot.com
Patrick Performance Training: Don't Diet
http://patrickperformance.blogspot.com/2008/04/dont-diet.html
Fat Loss made easy. Fit into your skinny jeans or get ready for that special event! Tuesday, April 22, 2008. Fad diets pride themselves on how easy they can be and how much more fat they burn than any diet before. It's true that dieting isn't that difficult, but the changes initially can be overwhelming. If you want to lose weight, you should stick to long term health habits. Otherwise you end up following the pattern:. Get Chubby - Diet - Repeat. Add vegetables to each meal. Why not even diet drinks?
patrickperformance.blogspot.com
Patrick Performance Training: May 2008
http://patrickperformance.blogspot.com/2008_05_01_archive.html
Fat Loss made easy. Fit into your skinny jeans or get ready for that special event! Monday, May 12, 2008. I set up my blog on my homepage:. The main page will be the blog so be sure to stay tuned there. Saturday, May 3, 2008. I was a great seminar this weekend and I learned a lot of interesting things. I learned plenty of nutrition and training, but my favorite are always the life lessons. He made it a point to find the things in your life that are the most valuable to you and stick and live by them no m...
patrickperformance.blogspot.com
Patrick Performance Training: 4-Minute Fat Blast
http://patrickperformance.blogspot.com/2008/04/4-minute-fat-blast.html
Fat Loss made easy. Fit into your skinny jeans or get ready for that special event! Tuesday, April 29, 2008. This is one of many trumps I have to the fact that people say they don't have time to work out (so stop making excuses and I won't need to pull out the other ones! Researchers in Japan found that by performing high intensity 4 minute bouts of exercise that you could burn 9 times more fat. Than every effort doing regular aerobic training. Save time, save the money for smaller pants (not bigger ones).
patrickperformance.blogspot.com
Patrick Performance Training: February 2008
http://patrickperformance.blogspot.com/2008_02_01_archive.html
Fat Loss made easy. Fit into your skinny jeans or get ready for that special event! Monday, February 25, 2008. Healthy Eating. Get Creative! You have been following the latest diet and exercise program featured in your favorite magazine in hopes of losing those last 10 pounds before spring break or the start of the summer. What types of problems have held you back from achieving the body you have always wanted? Over eating at night is a huge problem! Low-Cal Cinnamon Apple Cups. 16 oz cottage cheese.
patrickperformance.blogspot.com
Patrick Performance Training: We've Moved
http://patrickperformance.blogspot.com/2008/05/weve-moved.html
Fat Loss made easy. Fit into your skinny jeans or get ready for that special event! Monday, May 12, 2008. I set up my blog on my homepage:. The main page will be the blog so be sure to stay tuned there. 1 Can you talk to me about the importance of the 120, 90, etc. second breaks in between each set of reps? On the days of 5 sets I should theoretically be resting 80 minutes throughout the workout.is this really right or am I completely misunderstanding? 2 On off days should I be doing cardio? After years ...
patrickperformance.blogspot.com
Patrick Performance Training: Lesson Learned
http://patrickperformance.blogspot.com/2008/05/lesson-learned.html
Fat Loss made easy. Fit into your skinny jeans or get ready for that special event! Saturday, May 3, 2008. I was a great seminar this weekend and I learned a lot of interesting things. I learned plenty of nutrition and training, but my favorite are always the life lessons. Dave Tate shared some pretty inspiration knowledge, and he was certainly passionate about it (Imagine an intense 275lb ripped-to-the-bone man standing up more or less yelling this! You don't want to be on your deathbed and have regrets...
patrickperformance.blogspot.com
Patrick Performance Training: January 2008
http://patrickperformance.blogspot.com/2008_01_01_archive.html
Fat Loss made easy. Fit into your skinny jeans or get ready for that special event! Monday, January 28, 2008. 8220;When selecting a source of protein post-workout, I am wondering if a liquid protein is digested faster and utilized by the body more efficiently than protein from food? 8226; Whey protein isolate: most pure and concentrated form, it contains 90% or more of protein with little fat and lactose, can be more expensive. 8226; if it contains all essential amino acids, making it a complete protein.
patrickperformance.blogspot.com
Patrick Performance Training: March 2008
http://patrickperformance.blogspot.com/2008_03_01_archive.html
Fat Loss made easy. Fit into your skinny jeans or get ready for that special event! Monday, March 31, 2008. Crap Trainers, Reality Checks, and Philosophy. There seems to be general confusion about what constitutes a good "trainer" these days. I can't begin to tell you how frustrated I get with mis-informed trainers. Well, at least the ones who are not open or receptive to new ideas. But what does it really solve? Anything a trainer makes you do you should ask "why? If they don't have an educated answer, ...
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muscledan (D) | DeviantArt
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MuscledAsian
Notice: This is an 18 blog. There may be nudity and adult themed posts. Hope you enjoy my obsession with hot Asian guys. mostly pics I have discovered on the web, but I may occasionally post some of my original works since I love photography. Also getting into the idea of fan submissions so if you've got some hot pics to share send them on to me @ muscledasian@gmail.com. God, he’s beautiful…. I lust for him. By imfit sang http:/ ift.tt/1VT5SYW.
Muscle Data LLC
Muscle Database
If you ain't serious about muscle or performance, you need not apply. Monday, May 12, 2008. Packing up boxes and setting up shop at our new location:. After months of trying to figure out this computer mumbo jumbo BS I finally got it set up on my homepage. Keep up with us, it's only getting better and better. Tuesday, April 29, 2008. Geek Speak, Heavy weights, and the french toast open. My arms are tore to shit, and that I do have a picture of! Now the geek speak.I'll keep it short and sweet. S, I've got...
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MuscleDawg Fitness
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