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Scott
http://towpathfitness.com/author/scottmiddleton
What is Towpath Fitness. Wednesday – 3/8. March 7, 2017. Read More ›. Tuesday – 3/7. March 6, 2017. A) Every 90 seconds for 7 sets: 2 power snatch - drop each rep and reset B.) 3 rounds: 3 min AMRAP: Bear Complex (135/95) *rest 3 minutes between rounds Cash out: 50 ring rows. Read More ›. Monday – 3/6. March 5, 2017. Read More ›. Saturday – 3/4. March 3, 2017. A) 1 RM Power Clean B.) For time: 21-15-9 Dead Lift (185/125) Wall Ball Burpee. Read More ›. Friday – 3/3. March 2, 2017. Read More ›. A) Every 2:...
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Tuesday – 1/10
http://towpathfitness.com/2017/01/09/tuesday-110
What is Towpath Fitness. Tuesday – 1/10. January 9, 2017. A) 5 min AMRAP x 3. 10 Single Arm Kettlebell Clean and Jerk (pick your own weight) – 5 each arm, alternating arms. 5 Box Jumps (24/20). Rest 2 minutes then repeat, record all three scores. Restart the AMRAP after the rest. B) 4 rounds, not for time:. 10 Plyo push ups to plates. 20 weighted sit ups. 3 HSPU negatives, 5 seconds each. Add deficit if needed. Monday – 1/9. Wednesday – 1/11 →. 2016 Towpath Fitness LLC. What is Towpath Fitness.
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Saturday – 1/7
http://towpathfitness.com/2017/01/06/saturday-17
What is Towpath Fitness. Saturday – 1/7. January 6, 2017. 30 Push Press (115/75). 30 Dead Lift (115/75). Friday – 1/6. Monday – 1/9 →. 2016 Towpath Fitness LLC. What is Towpath Fitness.
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Membership Options
http://towpathfitness.com/membership-options
What is Towpath Fitness. Limited (3x / week) - CrossFit. Punch Card $50 for 10 classes. 2016 Towpath Fitness LLC. What is Towpath Fitness.
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Schedule of Classes
http://towpathfitness.com/schedule
What is Towpath Fitness. No 6:30pm on Fridays. Monday, Wednesday, Friday. 2016 Towpath Fitness LLC. What is Towpath Fitness.
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Towpath CrossFit
http://towpathfitness.com/sc
What is Towpath Fitness. Wednesday – 3/8. March 7, 2017. Read More ›. Tuesday – 3/7. March 6, 2017. A) Every 90 seconds for 7 sets: 2 power snatch - drop each rep and reset B.) 3 rounds: 3 min AMRAP: Bear Complex (135/95) *rest 3 minutes between rounds Cash out: 50 ring rows. Read More ›. Monday – 3/6. March 5, 2017. Read More ›. Saturday – 3/4. March 3, 2017. A) 1 RM Power Clean B.) For time: 21-15-9 Dead Lift (185/125) Wall Ball Burpee. Read More ›. Friday – 3/3. March 2, 2017. Read More ›. A) Every 2:...
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What is Towpath Fitness
http://towpathfitness.com/what-is-towpath-fitness
What is Towpath Fitness. What is Towpath Fitness. Towpath Fitness is dedicated to bringing a broad spectrum of fitness to all its members. We offer a wide variety of classes and events to keep you engaged in a lifetime of health and fitness. Our goals are to have fun, be healthy and build a strong community in and outside our facility. 2016 Towpath Fitness LLC. What is Towpath Fitness.
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Masters
http://towpathfitness.com/programs/masters
What is Towpath Fitness. Designed for our athletes ages 50 our Masters program is a safe and effective way to train your body for every day tasks. You will have the opportunity to workout with a group of like minded, dedicated and energized individuals who love taking care of their bodies and making every day a great day. Interested in joining the Towpath Fitness Masters program? Send a copy of this message to yourself:. 2016 Towpath Fitness LLC. What is Towpath Fitness.
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Home Page
http://towpathfitness.com/category/home-page
What is Towpath Fitness. Wednesday – 3/8. March 7, 2017. Read More ›. Tuesday – 3/7. March 6, 2017. A) Every 90 seconds for 7 sets: 2 power snatch - drop each rep and reset B.) 3 rounds: 3 min AMRAP: Bear Complex (135/95) *rest 3 minutes between rounds Cash out: 50 ring rows. Read More ›. Monday – 3/6. March 5, 2017. Read More ›. Saturday – 3/4. March 3, 2017. A) 1 RM Power Clean B.) For time: 21-15-9 Dead Lift (185/125) Wall Ball Burpee. Read More ›. Friday – 3/3. March 2, 2017. Read More ›. A) Every 2:...