myfitnessandlife.blogspot.com

My Fitness and Life

My Fitness and Life. PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE! THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE! Wednesday, March 21, 2012. Dumbbell Chest Press (3 or 4x10-12). Incline Dumbbell Press (3 or 4x8-10). Cable Crossovers (3 or 4x10-12). Leg press 10, 8, 6.

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My Fitness and Life | myfitnessandlife.blogspot.com Reviews

<META> DESCRIPTION

My Fitness and Life. PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE! THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE! Wednesday, March 21, 2012. Dumbbell Chest Press (3 or 4x10-12). Incline Dumbbell Press (3 or 4x8-10). Cable Crossovers (3 or 4x10-12). Leg press 10, 8, 6.

<META> KEYWORDS

1 push/pull workout routine

2 60 minute fitness program

3 daily

4 monday/thursday

5 chest and triceps

6 tuesday/friday off

7 back and biceps

8 wednesday

9 legs

10 supersetted with

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push/pull workout routine,60 minute fitness program,daily,monday/thursday,chest and triceps,tuesday/friday off,back and biceps,wednesday,legs,supersetted with,posted by,marcus ray,no comments,email this,blogthis,share to twitter,share to facebook,monday

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My Fitness and Life | myfitnessandlife.blogspot.com Reviews

https://myfitnessandlife.blogspot.com

My Fitness and Life. PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE! THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE! Wednesday, March 21, 2012. Dumbbell Chest Press (3 or 4x10-12). Incline Dumbbell Press (3 or 4x8-10). Cable Crossovers (3 or 4x10-12). Leg press 10, 8, 6.

INTERNAL PAGES

myfitnessandlife.blogspot.com

1

My Fitness and Life: The 4 day workout split

http://www.myfitnessandlife.blogspot.com/2012/03/4-day-workout-split.html

My Fitness and Life. PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE! THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE! Wednesday, March 21, 2012. The 4 day workout split. This workout can be used a 8 week beginners workout. Leg curl 10, 8, 6, 5, 5. Leg press 10, 8, 6.

2

My Fitness and Life: March 2011

http://www.myfitnessandlife.blogspot.com/2011_03_01_archive.html

My Fitness and Life. PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE! THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE! Tuesday, March 29, 2011. WoooooW. what a amazing day. My dream has come true so far. One more part and It's all mines. Friday, March 25, 2011. Today's wor...

3

My Fitness and Life: April 2011

http://www.myfitnessandlife.blogspot.com/2011_04_01_archive.html

My Fitness and Life. PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE! THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE! Thursday, April 28, 2011. Qik - just leaving planet fitness by Marcus Ray. Qik - just leaving planet fitness by Marcus Ray. Sunday, April 24, 2011. Hello ...

4

My Fitness and Life: Training For Your Body Type

http://www.myfitnessandlife.blogspot.com/2012/01/training-for-your-body-type.html

My Fitness and Life. PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE! THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE! Tuesday, January 24, 2012. Training For Your Body Type. Over the years I've been asked hundreds of times: "How do I gain mass? Training For Your Body Type.

5

My Fitness and Life: Push/Pull Workout Routine

http://www.myfitnessandlife.blogspot.com/2012/03/pushpull-workout-routine.html

My Fitness and Life. PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE! THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE! Wednesday, March 21, 2012. Dumbbell Chest Press (3 or 4x10-12). Incline Dumbbell Press (3 or 4x8-10). Cable Crossovers (3 or 4x10-12).

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laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: November 2012

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2012_11_01_archive.html

Wednesday, November 14, 2012. Adventures on a Dating Site. Hello my lovely readers.you are looking mighty fine! OK so I thought I would experiment on a pretty well known dating website (which shall remain nameless). A friend of mine met her beau on the site and suggested I give it a shot. Well me being the wild rebel I am I thought."eh what hey.". Let's see *cracks knuckles* let me see, where to begin.well once I was all set up. I got a mass amount of emails from various daters who were intereste...From ...

laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: The Latest Dumb Revolution... The Side Chick Revolution

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2014/01/hey-all-its-been-while-i-know-but-you.html

Sunday, January 26, 2014. The Latest Dumb Revolution. The Side Chick Revolution. Yeah well regardless of that I’m here. Hope everyone had an AWESOME holiday season and a good new year. If you are reading this congrats you made it to 2014. Now I want to address something that has utterly irked me. This "Side Chick Movement.". Let’s jump back in time for a minute. Is this a new concept? Well of course not! I’m sorry what the hell kind of retarded thinking is that? Talk about lack of respect for yourself&#4...

laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: May 2012

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2012_05_01_archive.html

Tuesday, May 1, 2012. I know I Haven't blogged in 4 months but. Wellllllll hello there.long time no read huh? Well I guess i'll give you a quick cliff notes version of what I have been up too the past few months.*Cracks knuckles*. Let's see I last blogged in December so lets pick up with the new year. Flash back to January. This was a mellow month then about half way through my angel in my life my grandmother, Marie Brown passed away Febuary 1. I choose greatness just like her! To know her was to love her.

laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: April 2013

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2013_04_01_archive.html

Monday, April 22, 2013. New Age Dating Controversy.Hang Out or Not to Hang Out. I sure hope everything is going well in your worlds. You thought it would be another 6 months before I blogged didn't you? Ok so if you have read any of my previous blogs you know about my adventures in dating. Well now, let me take that back it's been around but become more IN MY FACE it's the subject of, wait for iiiiittttttttt. Dating vs. Hanging Out. Recent experiences is they. B) Want to come "hang out" at your place.

laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: January 2014

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2014_01_01_archive.html

Sunday, January 26, 2014. The Latest Dumb Revolution. The Side Chick Revolution. Yeah well regardless of that I’m here. Hope everyone had an AWESOME holiday season and a good new year. If you are reading this congrats you made it to 2014. Now I want to address something that has utterly irked me. This "Side Chick Movement.". Let’s jump back in time for a minute. Is this a new concept? Well of course not! I’m sorry what the hell kind of retarded thinking is that? Talk about lack of respect for yourself&#4...

laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: Secret of the Summer

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2013/10/secret-of-summer.html

Monday, October 14, 2013. Secret of the Summer. Good evening everyone guess who :). Long time no blog huh? I know, I know. You know honestly I have been wanting to blog for a while but to be quite honest I have just been so scatter brained lately I figured you all would think I was crazy. Well let's see any huge topics to discuss. So many yet none at all, tell me you know that feeling? Ok, well let me just tell you about the highlight of my summer. LOL I hope I don't lose you. We check bags and take our ...

laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: June 2013

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2013_06_01_archive.html

Saturday, June 29, 2013. Power of Your Posts and Words on the Web. Good Morning everyone,. Long time no see, hope everyone is well :). So I read and hear a lot of folks saying something that may be offensive, mean or distasteful hey I'm sure we have all done it no one is perfect. However, when someone addresses that or says something about it I often here "hey it's only the internet why do people take things so seriously? I think one main point is that the internet can't be taken to lightly. Why? However...

laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: November 2011

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. Out of the normal but part of me! I know this post may be out of the norm but I guess I tend to do that from time to time. I have really been thinking today about my favorite weatherman here in Kansas City, Don Harman.he passed away yesterday and although the station isn't releasing reasons due to the family privacy it has been speculated that it was suicide. Don Harman, the best and most hilarious meteorologist ever! Depression is no joke! I remember the news anchors would ...

laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: Our Trip to the Zoo with the Animals Not In Cages...

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2013/04/our-trip-to-zoo-with-animals-not-in.html

Monday, April 8, 2013. Our Trip to the Zoo with the Animals Not In Cages. Long time no see.I know, I know, well here let me make up for it *sucks in a huge breath and.* HappyThankgivingMerryChristmasHappyNewYearHappyMLKdayHappyValentinesDayHappyStPatricksDayandHappyEaster. *huge exhale* Ok, got that out the way so.we good? Well hell, so what if we are not I just said happy everything I've had stuff going on and so have you (lol). Surely you can understand that? You go expecting to see cute. Let me just t...

laugh2keepfromcrying-weirdisnormal.blogspot.com

Weird is Normal: July 2011

http://laugh2keepfromcrying-weirdisnormal.blogspot.com/2011_07_01_archive.html

Tuesday, July 19, 2011. I have been meaning to blog about this but just have been a bit busy lately.hey what do I keep telling you about that judging me thing! HA HAwell miss me? Yeah I missed you too *hugs my readers*. Ok, now that I got that mushy stuff out of the way, I wanted to tell you about a lesson that I taught my 5 yr old daughter complete with a visual aid. At any rate as we got closer he has a sign on his around his neck that read. Well my daughter asked me, "Mommy what is that man doing?

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My Fitness and Health

My Fitness and Health. Essential Vitamins for Women. Essential Vitamins for Women. Whatever your age, you need certain essential nutrients that your body cannot manufacture. You could also to need to supplement others that you may not have enough of from your diet. This will protect you from disease and be sure that your body functions properly. Vitamin B (including B6, B9, and B12 Vitamins) is definitely an important vitamin for women. Calcium is essential for healthy bones and teeth. Vitamin C is commo...

myfitnessandlife.blogspot.com

My Fitness and Life

My Fitness and Life. PLEASE FOLLOW ME ON MY JOURNEY OF HEALTH, FITNESS, AND TAKE A LOOK IN MY VERY OWN LIFE! THIS BLOG WILL ALSO BE ABOUT MY LIFE AND NOT JUST ABOUT FITNESS! JOIN ME AS I ACHIEVE MY GOALS, ALSO GIVE HEALTH AND WORKOUT TIPS TO HELP OTHERS. THIS IS A JOURNEY NOT JUST FOR ME BUT TO ALSO GIVE OTHERS THE COURAGE TO A HEALTHIER START IN LIFE! Wednesday, March 21, 2012. Dumbbell Chest Press (3 or 4x10-12). Incline Dumbbell Press (3 or 4x8-10). Cable Crossovers (3 or 4x10-12). Leg press 10, 8, 6.

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Fitness Training, Muscle Training, Health and Fitness

Fitness Training, Muscle Training, Health and Fitness. Welcome to the Myfitnessandmuscle Blog. This is the place to talk about all things associated with health and fitness, from fitness training for increasing your stamina to muscle training or bodybuilding supplements for building muscle mass. Give your opinion, share ideas and have fun. Sunday, 21 July 2013. Simple Ways You Can Achieve Better Nutrition. Choose ground turkey breast that is lean to substitute the ground beef in the dishes you cook. ...

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