mynewheightsfitness.blogspot.com
New Heights Fitness: 4 The Health Of It!: November 2010
http://mynewheightsfitness.blogspot.com/2010_11_01_archive.html
New Heights Fitness: 4 The Health Of It! Thursday, November 18, 2010. NEVER GIVE UP ON YOURSELF. You can do anything you put your heart and mind to. One Step Than Two" By Ruthie Bowman. The intimidation in me ran through. It started with one step than two. I started to walk than to run. Tired and sweating I had to be done. Stopping the treadmill I looked down. And my face fell to a frown! Humiliation floods over me. When 7 minutes was all that I see. You can't do this! Only in your dreams.".
mynewheightsfitness.blogspot.com
New Heights Fitness: 4 The Health Of It!: February 2011
http://mynewheightsfitness.blogspot.com/2011_02_01_archive.html
New Heights Fitness: 4 The Health Of It! Wednesday, February 16, 2011. NEW TRX Group Sessions at New Heights In Hanover! You may have already heard.the next 8 week sessions for the mind and body classes start March 14th. Early Bird Registration is Feb 28th ONLY. What you may not have heard is that 12 lucky people get to experience the NEW TRX workout! For those of you who have never heard of it, let me shed some light. No, it is not a dinosaur though it sounds like it could be. Benefits of TRX Training:.
mynewheightsfitness.blogspot.com
New Heights Fitness: 4 The Health Of It!: NEW TRX Group Sessions at New Heights In Hanover!
http://mynewheightsfitness.blogspot.com/2011/02/new-trx-group-sessions-at-new-heights.html
New Heights Fitness: 4 The Health Of It! Wednesday, February 16, 2011. NEW TRX Group Sessions at New Heights In Hanover! You may have already heard.the next 8 week sessions for the mind and body classes start March 14th. Early Bird Registration is Feb 28th ONLY. What you may not have heard is that 12 lucky people get to experience the NEW TRX workout! For those of you who have never heard of it, let me shed some light. No, it is not a dinosaur though it sounds like it could be. Benefits of TRX Training:.
mynewheightsfitness.blogspot.com
New Heights Fitness: 4 The Health Of It!: The Secrets Out and New Heights Has it!
http://mynewheightsfitness.blogspot.com/2010/10/secrets-out-and-new-heights-has-it.html
New Heights Fitness: 4 The Health Of It! Friday, October 1, 2010. The Secrets Out and New Heights Has it! By Alison Wells BJ / CPTN-CPT. If there was a way to exercise that required LESS time, was proven the most effective way to lose fat, burn more calories for longer and make you stronger and leaner than you've ever been, would you try it? There is a way and we’ve got it! Excess Post Exercise Oxygen Consumption). So, the question needing answered is this: How do we increase the EPOC Effect? You experie...
mynewheightsfitness.blogspot.com
New Heights Fitness: 4 The Health Of It!: CANDY season is upon us..... Try this healthy recipe provided by Jenny Porter instead!
http://mynewheightsfitness.blogspot.com/2010/10/candy-season-is-upon-us-try-this.html
New Heights Fitness: 4 The Health Of It! Thursday, October 28, 2010. CANDY season is upon us. Try this healthy recipe provided by Jenny Porter instead! Preparation Time: 15 minutes Cooking Time: 30 minutes Makes: 12 servings. These bars are a great alternative to the store-bought protein bar varieties and offer natural rather than processed. Ingredients. They are portable and fit well with an active lifestyle. Low-fat granola cereal 500 mL 2 cups. Whole-wheat flour 125 mL ½ cup. Raisins 125 mL ½ cup.
mynewheightsfitness.blogspot.com
New Heights Fitness: 4 The Health Of It!: YOU'RE INVITED....
http://mynewheightsfitness.blogspot.com/2010/10/youre-invited.html
New Heights Fitness: 4 The Health Of It! Thursday, October 14, 2010. JOIN US Sat. OCT 23rd from 10 AM - 4 PM! Includes FREE classes, complete gym access and guest speakers: Ruthie Bowman: how I lost 90 pounds! Dr Chad Conaway: how to get a strong back. Dr. Susan Boron: living an active life. Open to the public. BE Inspired. GET motivated. HAVE fun! 50% OFF registration fee 1 DAY ONLY! 25 Personal Training Voucher to the first 200 people in attendance. For more details give us a call at 519-.
mynewheightsfitness.blogspot.com
New Heights Fitness: 4 The Health Of It!
http://mynewheightsfitness.blogspot.com/2010/11/never-give-up-on-yourself.html
New Heights Fitness: 4 The Health Of It! Thursday, November 18, 2010. NEVER GIVE UP ON YOURSELF. You can do anything you put your heart and mind to. One Step Than Two" By Ruthie Bowman. The intimidation in me ran through. It started with one step than two. I started to walk than to run. Tired and sweating I had to be done. Stopping the treadmill I looked down. And my face fell to a frown! Humiliation floods over me. When 7 minutes was all that I see. You can't do this! Only in your dreams.".
mynewheightsfitness.blogspot.com
New Heights Fitness: 4 The Health Of It!: September 2010
http://mynewheightsfitness.blogspot.com/2010_09_01_archive.html
New Heights Fitness: 4 The Health Of It! Tuesday, September 21, 2010. Try April's Granola Recipe! 6 cups rolled oats. 188; to 1/3 cup of blackstrap molasses and/or honey (or both if you want it sweeter). 188; cup canola oil. Mix above ingredients together and place on bake sheet. Bake at 275 degrees for 45 minutes. After cooling: Add ½ to ¾ cup of any combination of (sesame, sunflower, pumpkin, ground flax), walnuts, raisins, dried cranberries etc. Best enjoyed with low fat vanilla yogurt! Rob's experien...
mynewheightsfitness.blogspot.com
New Heights Fitness: 4 The Health Of It!: October 2010
http://mynewheightsfitness.blogspot.com/2010_10_01_archive.html
New Heights Fitness: 4 The Health Of It! Thursday, October 28, 2010. CANDY season is upon us. Try this healthy recipe provided by Jenny Porter instead! Preparation Time: 15 minutes Cooking Time: 30 minutes Makes: 12 servings. These bars are a great alternative to the store-bought protein bar varieties and offer natural rather than processed. Ingredients. They are portable and fit well with an active lifestyle. Low-fat granola cereal 500 mL 2 cups. Whole-wheat flour 125 mL ½ cup. Raisins 125 mL ½ cup.
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