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NAV4JoeRacing thoughts from the Chair of UKARClub
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Racing thoughts from the Chair of UKARClub
http://nav4joe.blogspot.com/
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Racing thoughts from the Chair of UKARClub
NAV4Joe: Taming The Dragon
http://nav4joe.blogspot.com/2015/05/taming-dragon.html
Racing thoughts from the Chair of UKARClub. Thursday, 14 May 2015. Ok, it's getting pretty real now. Last Sunday I was out in Snowdonia with six other 2015 Dragon Race competitors, and it suddenly feels like the race is just around the corner. Whilst I'm busy prepping myself for the race it was good to spend some time with other DBRacers. This was a special edition of our 'Mountain Running Skills' course, but based in Wales and aimed solely at Dragon's Back racers. Choosing to meet at Pen-y-Pass YHA.
NAV4Joe: January 2015
http://nav4joe.blogspot.com/2015_01_01_archive.html
Racing thoughts from the Chair of UKARClub. Thursday, 29 January 2015. Spine Race - Part Two - Gear, Skills and Strategy. Skills, Gear and Strategy. Gave an overview of how The Spine Race. Following on from that, and in response to several questions this blog focuses on the Skills, Gear and strategies I employed during my very memorable week with my friend Mark Rawlinson. So, what 'skills' did we have? 1) The ability to navigate simply. 7) The acknowledgement that this event is not. Years of multi-day hi...
NAV4Joe: February 2014
http://nav4joe.blogspot.com/2014_02_01_archive.html
Racing thoughts from the Chair of UKARClub. Wednesday, 26 February 2014. So, You want to buy a head torch. OK - I confess - I'm a Petzl-phile! But please read on . Whilst many other brands are available, Petzl is by far the market leader and also the originator of the head torch. I have used Black Diamond torches - for a while the BD Gemini was a great torch but the build quality and warranty at the time wasn't good, and as I know from first had experience, Petzl's is first class. Lighting technology....
NAV4Joe: February 2015
http://nav4joe.blogspot.com/2015_02_01_archive.html
Racing thoughts from the Chair of UKARClub. Monday, 9 February 2015. Recharging The Batteries . I was back out on The Spine Race route last week with two things in. Mind One reason was to re-visit. Hadrian’s Wall and Wark Forest following the. Same switch back route of a few. The second reason was I. Needed an overnight trip,. Partly to rid myself of Spine Race. Blues, and partly, because I. Wanted to give Petzl Tikka R/. RXP ‘AAA’ Battery pack a. If you’ve read my blog before,. Fan of the Petzl. Doesn&#...
NAV4Joe: October 2013
http://nav4joe.blogspot.com/2013_10_01_archive.html
Racing thoughts from the Chair of UKARClub. Monday, 21 October 2013. The Humble Plastic Cup. I really like helping as a marshal at various races, as it's great fun, (but often tough long days! But great to be able to put something back into the as well as help people achieve goals . AND HAVE FUN! To think about how you use plastic cups as you fly by drinks stations, AND more importantly what happens once you've gone. We really must think more about limiting our use and the proper disposal of them. Helpin...
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Rich Running: January 2015
http://richrunnings.blogspot.com/2015_01_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Monday, January 05, 2015. Why Am I Doing The Spine…….again? I will stand on the start line of The Spine for the 4. 8221; seems to be a fairly common question. I decided to take part in this year’s race in November having been pondering it for a while. Well, it certainly isn’t to keep Jenny happy! So looks like I’m doing it for myself! In the Lakeland 100, 2. In the Viking Way Ultra and...
Rich Running: September 2014
http://richrunnings.blogspot.com/2014_09_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Wednesday, September 17, 2014. The Cumbria Way Ultra. The inaugural Cumbria Way Ultra took place on September 13. 2014 It was organised by Pure Outdoor Events, who also do the Grand Tour of Skiddaw. Having parked in Carlisle, I met fellow-competitor Colin Russell at Carlisle rail station. His TDS shirt and Salomon pack were the give away! Day of the month. It was a very relaxed atmosph...
Rich Running: Camino de Santiago Monday 25th May: Day 13
http://richrunnings.blogspot.com/2015/06/camino-de-santiago-monday-25th-may-day.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Monday, May 25, 2015. Camino de Santiago Monday 25th May: Day 13. A Rua – Santiago de Compostela. 21km, total time on the way 3:30. Start thinking about my journey. The start in St Jean Pied de Port seems so long ago but also seems only like yesterday. What an amazing adventure. More than I ever expected, more than I could have ever hoped for. Finally find the entrance on the 4. There&...
Rich Running: Camino de Santiago May 2015
http://richrunnings.blogspot.com/p/camino-de-santiago.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Friday, June 05, 2015. Camino de Santiago May 2015. The Way Ahead – Running the Camino de Santiago. Getting ready for the Camino. It's all getting a bit real! Nearly on my way……nearly. Day 1, Wednesday 13th May: St Jean Pied de Port to Zabildilka. Day 2, Thursday 14th May: Zabildilka to Estella. Day 3, Friday 14th May: Estella to Navarette. Saturday 16th May: Navarette to Belorado.
Rich Running: July 2014
http://richrunnings.blogspot.com/2014_07_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Sunday, July 13, 2014. Lakes 10 Peaks Xtreme. Last year’s Lakes 10 Peaks was tough, very tough; a 73km route with 5600m of ascent. So when the Xtreme course was announced my immediate thought was “Why not? 8220;The Xtreme course takes things to another level! The simple facts are that I finished joint 4. So I went for the no taper approach. This seems to have worked previously in t...
Rich Running: May 2014
http://richrunnings.blogspot.com/2014_05_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Saturday, May 31, 2014. Not the Hardmoors 160. Well, that didn’t go quite as planned! The grim facts. First person to pullout from the race, after 30 miles at CP3 (Cropton). A fully conscious decision, and one that I was happy with at the time and still just about am! It just wasn’t happening. We arrived at the start at Scalby Mills in good time, and I was beginning to get that ‘...
Rich Running: September 2013
http://richrunnings.blogspot.com/2013_09_01_archive.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Monday, September 30, 2013. I've just returned from a great 5 days running in the Lakes, and as ever was struck by the beauty and wonder of nature. Fish, one of my absolute favourite artists, and probably the best lyricist I have ever come across, has recently released a very poignant new album "A Feast of Consequences". It's a brilliant album and there is a trailer here. Ordesa y Mont...
Rich Running: Lakeland 100 v2015
http://richrunnings.blogspot.com/2015/07/lakeland-100-v2015.html
The literal and metaphorical ups and downs of an ultra-running journey. Welcome to my blog! Camino de Santiago May 2015. Thursday, July 23, 2015. Tomorrow I will start just my second race of the year, the Lakeland 100. This will be my 4. Last year, I went into the race with a dodgy Achilles again and remember telling Jenny that I’d either be out at CP1 again or finish. I was hoping for sub 30 hours, with a secret hope of sub 28 hours. I finished 16. Remember to smile for the cameras! I’d love to be...
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NAV4Joe
Racing thoughts from the Chair of UKARClub. Wednesday, 4 April 2018. NAV4: Lakes Mountain 42. Lakes Mountain 42 - Results. Tough few days and thank you for your efforts, contributions and kind words. It certainly wasn't a day for running over Helvellyn. The shortened route seems to be 27 miles and 6000' of ascent and descent, which in those conditions was fairly tough. Sorry for the delay - needed to deal with an issue. Thursday, 22 March 2018. Pooley Bridge to Hallin Fell. At split in path,. Straight ah...
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