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Global Martial Arts Academy WorkoutsWorkout or Die!!
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Global Martial Arts Academy Workouts | ndstc.blogspot.com Reviews
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Workout or Die!!
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Global Martial Arts Academy Workouts: Helen
http://ndstc.blogspot.com/2011/07/helen.html
Global Martial Arts Academy Workouts. July 25, 2011. Three Rounds for time:. 21 1 1/2 Pood KB Swing or 55 lbs dumbbell. July 26, 2011 at 8:43 PM. July 27, 2011 at 8:29 AM. The team is killing these workouts! Great work to everyone! July 27, 2011 at 11:11 AM. Great work Guys way to push eachother! Props to coach Dave for all his help. July 28, 2011 at 10:22 PM. Hi, What is the weight of the lightest kettlebell at Global? I need to make a note of it for my records. Thanks! Subscribe to: Post Comments (Atom).
Global Martial Arts Academy Workouts: Power Cleans 3-3-3-3-3
http://ndstc.blogspot.com/2011/09/power-cleans-3-3-3-3-3.html
Global Martial Arts Academy Workouts. September 12, 2011. September 12, 2011 at 5:53 AM. I know this is a day off for most of you, but I will be around the gym tonight. If you want to work. Subscribe to: Post Comments (Atom). Picture Window template. Template images by hdoddema.
Global Martial Arts Academy Workouts: Cindy
http://ndstc.blogspot.com/2011/07/cindy.html
Global Martial Arts Academy Workouts. July 28, 2011. Post rounds to comments:. July 29, 2011 at 8:24 AM. Rem 17 13 Squats. Gin 10 10 Squats. Ryan 16 8 Pull Ups. July 31, 2011 at 5:54 AM. This comment has been removed by the author. July 31, 2011 at 5:57 AM. Levon 24 8 Push Ups. Mia 13 4 Pull Ups. July 31, 2011 at 6:01 AM. To answer your question below, the smallest Kettle bell we have is a 16 kg or 35.2 lbs. Sorry for the delay. Subscribe to: Post Comments (Atom).
Global Martial Arts Academy Workouts: Gut Check
http://ndstc.blogspot.com/2011/08/gut-check.html
Global Martial Arts Academy Workouts. August 02, 2011. 500m row every :2 or :4, if you get done before the :2 or :4 that will be your rest time then,. 400m run every :2 or :4, if you get done before the :2 or :4 that will be your rest time. Both exercises are one round. August 2, 2011 at 9:41 PM. Thanks to everyone tonight for powering through this workout. It was a little different, but I appreciate the hard work and drive from everyone. August 3, 2011 at 8:25 AM. Looks intense, see you all tonight!
Global Martial Arts Academy Workouts: AMRAP
http://ndstc.blogspot.com/2011/07/amrap.html
Global Martial Arts Academy Workouts. July 21, 2011. 3 Deadlifts @ 225/165/95. 6 Burpees over the bar. Post rounds to comments:. July 21, 2011 at 8:44 PM. This comment has been removed by the author. July 22, 2011 at 7:01 PM. Paul - 15 Rounds 3 Deadlifts @165. Travis - 14 Rounds @165. Melvin - 14 Rounds @ 165. Ryan - 11 Rounds @165. Marcus Jr - 12 Rounds @95. Isaiah - 15 Rounds 3 Burpees @95. Levon - 19 Rounds 3 Deadlifts @ 225. Subscribe to: Post Comments (Atom).
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Global Martial Arts Academy Workouts
Global Martial Arts Academy Workouts. September 12, 2011. August 02, 2011. 500m row every :2 or :4, if you get done before the :2 or :4 that will be your rest time then,. 400m run every :2 or :4, if you get done before the :2 or :4 that will be your rest time. Both exercises are one round. July 28, 2011. Post rounds to comments:. July 27, 2011. July 25, 2011. Three Rounds for time:. 21 1 1/2 Pood KB Swing or 55 lbs dumbbell. July 21, 2011. 3 Deadlifts @ 225/165/95. 6 Burpees over the bar. July 20, 2011.
1st International Conference on New Developments in Science and Technology Education - Home
Proposal and Paper Submissions. Venue and Travel Information. We are proud and honored to announce the First International Conference on “. New Developments in Science and Technology Education. Rdquo; that will be held in Corfu Island, Greece, from Thursday, May 29th, to Saturday, May 31st, 2014. The conference will be structured around (but not limited to) five main thematic axes such as:. Modern Pedagogies and New Technologies in Science and Technology Education. Neuroscience and Science Education.
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Our partners in Kyiv say farewell and thanks for a super successful collaboration project! May 14, 2012. Students at Troyeschina Gymnasium in Kyiv discuss how the project has impacted them:. View a final farewell from students in Kyiv. Thank you to all Tech Lit students who were able to attend Friday’s Skype session! It was an interesting exchange of questions and answers for all involved, and our friends in Kyiv look forward to continuing the relationship with Sion students. April 20, 2012. We have begu...
