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~游泳與自救教學資源網~
http://www.syjh.kl.edu.tw/KLswim/index.html
1 忌飯前飯後游泳 空腹游泳會影響食慾和消化功能，也會在游泳中發生頭昏乏力等意外情況 飽腹游泳亦會影響消化功能，還會產生胃痙攣，甚至嘔吐、腹痛現象。 2 忌劇烈運動後游泳 劇烈運動後馬上游泳，會使心臟加重負擔 體溫的急劇下降，會使抵抗力減弱，引起感冒、咽喉炎等。 9 忌有癲癇史游泳 無論是大發作型或小發作型，在發作時有一瞬間意識失控，如果在游泳中突然誘發，就難免 滅頂之災。 11 忌心臟病者游泳 如先天性心臟病、嚴重冠心病、風濕性瓣膜病、較嚴重心律失常等患者，對游泳應 敬而遠之。 12 忌患中耳炎游泳 不論是慢性還是急性中耳炎，因水進入發炎的中耳，等於 雪上加霜 ，使病情加重，甚至可使顱內感染等。
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Http:/ www.ncpfs.gov.tw/. 行政院體育委員會 服務電話 02-8771-1800 地址 台北市朱崙街20號. Http:/ www.tpenoc.net/. Http:/ www.nfa.gov.tw/. Http:/ www.masterswim.org.tw/. Http:/ www.ohsongclimb.com.tw/index.php. Http:/ www.nwlsa.org.tw/. Http:/ www.nkmu.edu.tw/. Http:/ cc2.npu.edu.tw/ marinesports/. Powered by XOOPS 2001-2003 The XOOPS Project. 會 址 高雄市梓官區信義路68巷10號 Tel 07-6171126 FAX 07-6194895 ctuf006 gmail.com.tw.
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台灣水上救生資訊網
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