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OCD Toolbox | I used to see a sand; now I see a beach

I used to see a sand; now I see a beach

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OCD Toolbox | I used to see a sand; now I see a beach | ocdtoolbox.wordpress.com Reviews

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I used to see a sand; now I see a beach

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Make your own toolbox! | OCD Toolbox

https://ocdtoolbox.wordpress.com/make-your-own-toolbox

I used to see a sand; now I see a beach. Make your own toolbox! Yoga As Medicine: Moving the Mind. Make your own toolbox! An OCD toolbox is metaphorical – it is a collection of skills and tools you learn that you can keep in your mind and use when needed. It is also literal! Supplies you will need:. Tools to put inside: (I’ll use mine as an example). Sharpies, markers, pens. Silly putty, stress balls, squishy toys. A very tiny monster. Nail polish and a nail polish remover pad. I use as quick references ...

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Yoga As Medicine: Moving the Mind | OCD Toolbox

https://ocdtoolbox.wordpress.com/all-things-yoga

I used to see a sand; now I see a beach. Make your own toolbox! Yoga As Medicine: Moving the Mind. Yoga As Medicine: Moving the Mind. I’m a beginner yogini. I have done yoga, totally inconsistently on and off through the years. Recently though, I read a book about how yoga changed the life of one women with severe OCD, and shortly after I read that book was the start of Yoga Journal’s 21 Day Yoga Challenge. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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Scarification Constellation Station | OCD Toolbox

https://ocdtoolbox.wordpress.com/2011/03/18/scarification-constellation-station

I used to see a sand; now I see a beach. Make your own toolbox! Yoga As Medicine: Moving the Mind. When there are only scars, they tell a tale of me winning over mind-mess, anxiety and what I’ll do to zone out. Its days like today though, that feel like set backs. When I have a mess of marks and my skin is red…its hard to stop and its hard not to be down about it. Beauty makes me smile. Mar 19, 2011. I went to yoga class by the way. I had a lovely time and no one was staring at my arms…go figure.

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OCD Toolbox | I used to see a sand; now I see a beach | Page 2

https://ocdtoolbox.wordpress.com/page/2

I used to see a sand; now I see a beach. Make your own toolbox! Yoga As Medicine: Moving the Mind. Beauty makes me smile. When I don’t feel good, I try to surround myself with things and people that make me feel good, happy, comfortable, safe, silly, like myself – however I am at that time. Flowers are beautiful, they smell good, they are bright colorful little children of sunshine and rain! This last year was particularly hard for me and I loved getting myself flowers! I filled my room with flowers!

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About | OCD Toolbox

https://ocdtoolbox.wordpress.com/about

I used to see a sand; now I see a beach. Make your own toolbox! Yoga As Medicine: Moving the Mind. I am a tiny papaya. This page coming soon…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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mudsunlotus.wordpress.com mudsunlotus.wordpress.com

Morning Sunshine | Mud, Sun, Lotus

https://mudsunlotus.wordpress.com/2011/04/02/morning-sunshine

Mud, Sun, Lotus. Mud, Sun, Lotus. 8220;I am doing a good job” →. April 2, 2011 · 9:56 am. I love waking up with the sun. I wake up just as the sky starts to quietly turn from night into day and the sun has not yet stretched over the horizon, but gently colors the sky as it calls for me to come out and play. My most favorite time of the morning is when the sun begins to rise,visible over the horizon and it hits me in the eyes! Bright and warm, pulling me out of sleepiness and demanding my attention! Being...

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Mud, Sun, Lotus | Mud, Sun, Lotus

https://mudsunlotus.wordpress.com/mud-sun-lotus

Mud, Sun, Lotus. Mud, Sun, Lotus. Mud, Sun, Lotus. Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower grow. There cannot be a lotus flower without the mud. 8220;Be receptive to the grace of what you really are…” – Andrei Ram. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Is yoga still good for you when it feels half-assed? | Mud, Sun, Lotus

https://mudsunlotus.wordpress.com/2011/04/07/is-yoga-still-good-for-you-when-it-feels-half-assed

Mud, Sun, Lotus. Mud, Sun, Lotus. Day 84 – releasing shit through twists and sweat. Oooh baby, twist and sweat. April 7, 2011 · 7:03 am. Is yoga still good for you when it feels half-assed? Well, I have been delayed in writing for a few days. I just started a new job after a winter of not working and it is kicking my ass! I come home so sore and tired I basically kick off my shoes and go to bed! Did I even do yoga for days 85-87? Lets talk about it. Yoga is not here to judge! Yoga reminds you that it is ...

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Lil bit ‘o lemon | Mud, Sun, Lotus

https://mudsunlotus.wordpress.com/2011/04/03/54

Mud, Sun, Lotus. Mud, Sun, Lotus. 8220;I am doing a good job”. Day 84 – releasing shit through twists and sweat. Oooh baby, twist and sweat. →. April 3, 2011 · 7:58 am. Lil bit ‘o lemon. This week I’m going to drink lemon water first thing in the morning and see what difference it makes. It. Helps stimulate digestion and adds nutrients along with other healthful benefits (vitamins, antibacterial, alkalizes. Particularly sick. But this will be my experiment this week! 8220;I am doing a good job”. You are ...

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On The Mat | Mud, Sun, Lotus

https://mudsunlotus.wordpress.com/on-the-mat

Mud, Sun, Lotus. Mud, Sun, Lotus. Welcome to my daily yoga practice! Pull up a zafu and have a seat. Or pull up a mat and join me. January 10th, 2011 I started Yoga Journal’s 21-Day Yoga Challenge because it sounded cool and I thought it would be good for my mind. I’m now on day 83 of that 21 day challenge! It felt so liberating, relaxing and energizing all at the same time that I just kept going! One response to “. April 3, 2011 at 8:02 am. Leave a Reply Cancel reply. Enter your comment here. You are co...

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Befriending Bakasana! | Mud, Sun, Lotus

https://mudsunlotus.wordpress.com/2011/04/12/befriending-bakasana

Mud, Sun, Lotus. Mud, Sun, Lotus. Is yoga still good for you when it feels half-assed? April 12, 2011 · 6:04 am. Sunday morning in my sadhana class, I held Bakasana for more than 2 seconds! I’m looking forward to practicing more so that I can fly up like a crow! Being in Bakasana, even for those few extra seconds, made me feel strong and AWESOME. I felt free, as though I got to fly, my feet leaving the ground as I bent my arms and leaned into it. Can’t wait to do more! One response to “. Yoga is really t...

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Day 84 – releasing shit through twists and sweat. Oooh baby, twist and sweat. | Mud, Sun, Lotus

https://mudsunlotus.wordpress.com/2011/04/03/day-84-releasing-shit-through-twists-and-sweat-oooh-baby-twist-and-sweat

Mud, Sun, Lotus. Mud, Sun, Lotus. Lil bit ‘o lemon. Is yoga still good for you when it feels half-assed? April 3, 2011 · 7:16 pm. Day 84 – releasing shit through twists and sweat. Oooh baby, twist and sweat. I began this beautiful Sunday morning with a 2 hour vinyasa flow class at The Yoga Room. The class was packed today! It was an excellent experience in group vibration, letting go of “personal space”, and feeling the sensation of sweating out half your weight! T-shirts were soaked today! No worries th...

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“I am doing a good job” | Mud, Sun, Lotus

https://mudsunlotus.wordpress.com/2011/04/02/i-am-doing-a-good-job

Mud, Sun, Lotus. Mud, Sun, Lotus. Lil bit ‘o lemon →. April 2, 2011 · 4:46 pm. 8220;I am doing a good job”. I did a supported headstand for the first time, my chaturanga was strong, I practiced jump-throughs and made improvements! As I walked out to the car after practice, I felt taller. I could feel my chest expanding more than it did before class and I kinda floated out to the car, the way I had during the first few weeks of Ashtanga class. What a ridiculous expectation! I’ll be the first to say ...

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Who I am | Mud, Sun, Lotus

https://mudsunlotus.wordpress.com/about

Mud, Sun, Lotus. Mud, Sun, Lotus. I am a beginner yogini. I have been doing yoga for less than a year, but I LOVE IT! I had some yoga experience from doing classes at the gym and from videos at home but my practice it was inconsistent and my knowledge was limited. On January 10th 20011 I signed up for Yoga Journal’s 21-Day Yoga Challenge. I figured that 21 days was less than a month, so I could do that…it was only 3 weeks! So, who am I! Leave a Reply Cancel reply. Enter your comment here. The yoga mat is...

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OCD Toolbox | I used to see a sand; now I see a beach

I used to see a sand; now I see a beach. Make your own toolbox! Yoga As Medicine: Moving the Mind. When there are only scars, they tell a tale of me winning over mind-mess, anxiety and what I’ll do to zone out. Its days like today though, that feel like set backs. When I have a mess of marks and my skin is red…its hard to stop and its hard not to be down about it. I my OCD…I’m a Superhero. Me in my crime-fighting jellyfish hat. Join 2 other followers. Blog at WordPress.com.

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