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A barefoot layman’s view of the biochemistry of fat storage | Barefoot Phil
https://odence.wordpress.com/2011/08/07/a-barefoot-layman’s-view-of-the-biochemistry-of-fat-storage
Laquo; Barefoot calorie counting on both sides of the equation. Fat and the screwed up medical community. A barefoot layman’s view of the biochemistry of fat storage. The dynamics of fat storage are pretty complex; here’s a boiled down version:. As carbohydrates are digested, they turn into glucose. In reaction, insulin in the blood directs glucose into fat cells (and away from muscle cells). In the process, fatty acids in the blood, say from eating bacon,. Explore posts in the same categories:. Feed to ...
Phil’s unlimited barefoot wonder diet | Barefoot Phil
https://odence.wordpress.com/2011/07/26/phils-unlimited-barefoot-wonder-diet
Laquo; Phil’s recommended reading for barefoot dieters. Barefootin’ on Boston TV. Phil’s unlimited barefoot wonder diet. By popular demand…here’s what I was eating when I was losing about three pounds a week:. One to spread the dressing evenly by shaking and thus using less dressing. Get that post-Thanksgiving dinner stuffed feeling, no matter how much I eat. Nor do I find myself crashing in the afternoon. Also, while I maintain the theme, I don’t need to be near as strict and usually go way off ...July ...
Barefootin’ on Boston TV | Barefoot Phil
https://odence.wordpress.com/2011/07/27/barefootin-on-boston-tv
Laquo; Phil’s unlimited barefoot wonder diet. Barefoot calorie counting on both sides of the equation. Barefootin’ on Boston TV. One morning in mid-June, ten or so of the New England Barefoot Runners. Faithful gathered by the Charles in Cambridge for our TV debut. Channel 5 weather guy (and avid runner) Dave Brown was working on some stories about running in Boston for Chronicle and had contacted Barefoot Preston Curtis who put out a casting call. By the way. Dave also interviewed organizer Preston.
Phil’s recommended reading for barefoot dieters | Barefoot Phil
https://odence.wordpress.com/2011/07/24/phils-recommended-reading-for-dieters
Laquo; Barefoot running may not be the whole answer. Phil’s unlimited barefoot wonder diet. Phil’s recommended reading for barefoot dieters. There have been countless wonder diets published over the years. Nephew Dan Gould was questioning how there can be so many different right answers. How can one diet tell you to eat X and another to avoid X and eat Y? I can’t claim to have done exhaustive research, but my sense is that there is reasonable consistency amongst the popular diets today. The Four Hour Body.
Fat and the screwed up medical community | Barefoot Phil
https://odence.wordpress.com/2011/08/12/fat-and-the-screwed-up-medical-community
Laquo; A barefoot layman’s view of the biochemistry of fat storage. A new thing for Barefoot Phil. Fat and the screwed up medical community. Why We Get Fat. By Gary Taubes provides a much more in depth explanation of the dynamics of fat storage than was in my last posting. But it goes well beyond that as well. Taubes is pretty scathing in his description of how off track the medical community got with respect to diet since World War II, and to the great detriment of the average American’s health. You can...
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Barefoot Tyler: I DID IT! 103 Miles at Merrill's Mile!
http://www.barefoottyler.com/2013/07/i-did-it-103-miles-at-merrills-mile.html
Monday, July 8, 2013. 103 Miles at Merrill's Mile! I got my 100 mile belt buckle :). Posted by Barefoot Tyler. July 9, 2013 at 5:18 PM. Oh my god. thats really awesome. July 18, 2013 at 8:27 PM. Tyler, I am so proud of you for setting a goal and achieving it! Congrats, you have so many more ultras ahead of you if you want it. I hope youre recovering nicely. Subscribe to: Post Comments (Atom). It's not that I don't support shoes, I just don't want them supporting me. I Dig Dahlonega Entries. Disney World ...
Barefoot Tyler: January 2013
http://www.barefoottyler.com/2013_01_01_archive.html
Thursday, January 31, 2013. Attempting Fruitarianism - Kind of. Well I am back on that "fruit diet". Basically my goal is to improve recovery times and feel better with it. I am being a little less serious about it this time around, as I still drink beer and have the occasional non-fruit snack. To eat more during the day I am going to make it easier for me to eat fruit at work. I am bringing a cutting board and a knife so I can easily get into my oranges instead of having to work for it. Knowing the cour...
barefootinit | Barefootin' it
https://barefootinit.wordpress.com/author/barefootinit
My year running (mostly) barefoot. Https:/ barefootinit.wordpress.com. March 25, 2011. March 17, 2011. I’ve been a bad, bad barefoot blogger. April 27, 2010. Barefoot running interview at Daily Nibbles. April 25, 2010. April 22, 2010. Frustrated and not counting weeks anymore. April 21, 2010. Barefoot Boston marathoner, and hitting the road! April 11, 2010. Sidelined by piriformis syndrome…. Older Posts ». Don't (White) Sugar-Coat It. Harvard Skeletal Biology Lab. Kristian's Wedding Videography!
Barefoot Boston marathoner, and hitting the road! | Barefootin' it
https://barefootinit.wordpress.com/2010/04/21/barefoot-boston-marathoner-and-hitting-the-road
My year running (mostly) barefoot. Laquo; Sidelined by piriformis syndrome…. Frustrated and not counting weeks anymore. Barefoot Boston marathoner, and hitting the road! April 21, 2010 by barefootinit. I decided to leave work early on Monday so I could watch the Boston Marathon for the second time! Last year I volunteered at the mile 23 water station with the Boston Area Returned Peace Corps Volunteers. Unfortunately, I was too busy watching him to snap a picture (sorry! He watched a video clip. For the ...
Chilly spring weather! | Barefootin' it
https://barefootinit.wordpress.com/2011/03/25/cold-spring-weather
My year running (mostly) barefoot. Laquo; I’ve been a bad, bad barefoot blogger. March 25, 2011 by barefootinit. I’m headed to Michigan this weekend for a wedding and baby shower, and I’m supposed to run 11 miles tomorrow morning. I just checked the forecast and apparently it’s going to be 20 degrees tomorrow morning in Michigan. YIKES! My ankle has also been hurting ever so slightly since last week. blah. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Toe Girl Tina'...
Frustrated and not counting weeks anymore | Barefootin' it
https://barefootinit.wordpress.com/2010/04/22/frustrated-and-not-counting-weeks-anymore
My year running (mostly) barefoot. Laquo; Barefoot Boston marathoner, and hitting the road! Frustrated and not counting weeks anymore. April 22, 2010 by barefootinit. I’m frustrated today after taking it easy for almost two full weeks without any improvement. My piriformis pain is about the same, or possibly worse than two weeks ago. I’ve been walking, stretching, swimming, massaging, and icing, but nothing seems to help. Maybe even walking is irritating my piriformis? On April 22, 2010 at 1:37 pm. On Ap...
Homeade Huaraches | Barefootin' it
https://barefootinit.wordpress.com/2010/04/25/homeade-huraches
My year running (mostly) barefoot. Laquo; Frustrated and not counting weeks anymore. Barefoot running interview at Daily Nibbles. April 25, 2010 by barefootinit. I don’t need another pair of barefoot running shoes. Because a) you don’t need shoes to run barefoot, and b) my piriformis injury is still making it difficult to run at all. Despite all this, these huaraches. Just looked so great I couldn’t resist giving them a try (warning: pictures of feet coming up…)! Here’s the side view:. One of the nicest ...
Barefoot Tyler: 2013 Merrill's Mile Race Review
http://www.barefoottyler.com/2013/07/2013-merrills-mile-race-review.html
Saturday, July 27, 2013. 2013 Merrills Mile Race Review. As some of you may know, I had a very successful run at Merrill's Mile. I figured I could go more in depth than, "OMG I RAN 100 MILES! So here it is. While this was never intended, I find it prepared me well for the race. It got me down to race weight. I also found that recovery while on a Fruitarian diet was phenomenal. The flexibility in the diet as time went on was enjoyed also. I slept fine the night before the race. I stayed up late two ni...
Barefoot Tyler: June 2013
http://www.barefoottyler.com/2013_06_01_archive.html
Monday, June 10, 2013. Why The Sudden Change In Diet? This video explains a lot of the ideas I have been thinking about lately. Feel free to skip the farm scenes. They are not necessary from a scientific sense, but do drive home the point. Posted by Barefoot Tyler. Sunday, June 9, 2013. 40 Mile Training Run: From Minimalist to Maximilist. After the 22 miles my feet were sore and my legs were tired. At 22 miles, with low confidence, I needed something to change. Maybe if I had a different, non-min...I dec...
Barefoot Tyler: Why The Sudden Change In Diet?
http://www.barefoottyler.com/2013/06/why-sudden-change-in-diet.html
Monday, June 10, 2013. Why The Sudden Change In Diet? This video explains a lot of the ideas I have been thinking about lately. Feel free to skip the farm scenes. They are not necessary from a scientific sense, but do drive home the point. Posted by Barefoot Tyler. July 2, 2013 at 2:05 AM. This video explains a lot of the ideas I have been thinking about lately. Feel free to skip the farm scenes. They are not necessary from a scientific sense, but do drive home the point. October 12, 2014 at 1:43 PM.
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Barefoot Phil | Thoughts on Everything
Posted March 25, 2017 by Phil Odence. By mid-week it was becoming clear that the repeal/replace bill was going down. Mark Meadows and his Freedom Caucus were digging in their heels, and it had been on their square that Ryan and Trump had placed all their political chips. So, I began to contemplate what would happen in Washington in the wake of the debacle called AHCA, the plan not called Trumpcare. Last night we heard some pretty clear signals. But, in a short speech, the tone of which uncharacteristical...
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