oms.billmallin.com

One Member Short Adventure Racing Team

Great trail run today. Just over half a marathon on the trails. Brutal, but rewarding! NB took first place in his age group and 4th overall in the Eco-Lonestar 15K Trail Run Race. Terra Firma also has a lot of trail running races this year.you can find those on the calendar. With that said, we're hitting the trails pretty hard this year.we ran just under 9 miles today (data here. Don't get left behind.if you want to join us, click here for the schedule. Race added to our schedule. My personal training log.

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One Member Short Adventure Racing Team | oms.billmallin.com Reviews

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Great trail run today. Just over half a marathon on the trails. Brutal, but rewarding! NB took first place in his age group and 4th overall in the Eco-Lonestar 15K Trail Run Race. Terra Firma also has a lot of trail running races this year.you can find those on the calendar. With that said, we're hitting the trails pretty hard this year.we ran just under 9 miles today (data here. Don't get left behind.if you want to join us, click here for the schedule. Race added to our schedule. My personal training log.

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One Member Short Adventure Racing Team | oms.billmallin.com Reviews

https://oms.billmallin.com

Great trail run today. Just over half a marathon on the trails. Brutal, but rewarding! NB took first place in his age group and 4th overall in the Eco-Lonestar 15K Trail Run Race. Terra Firma also has a lot of trail running races this year.you can find those on the calendar. With that said, we're hitting the trails pretty hard this year.we ran just under 9 miles today (data here. Don't get left behind.if you want to join us, click here for the schedule. Race added to our schedule. My personal training log.

INTERNAL PAGES

oms.billmallin.com

1

One Member Short Adventure Racing Team: Events

http://oms.billmallin.com/eco_15K_trail_run_2011.html

Eco - Lonestar 15K Trail Run Race 2011. Eco - Lonestar 15K Trail Run Race. March 6th, 2011. Reveille Peak Ranch, Burnet, TX. This was my first race of 2011. I felt pretty good going into it.I've been running quite a bit. I only raced three races last year.then I hurt my head in the gym, so I sat out the majority of 2010.which sucked.c'est la vie. It was pretty cold when the race started.here I am chatting it up with old friends waiting for the race to start. Distance: 8.51 miles. Avg Pace: 08:16 min/mile.

2

One Member Short Adventure Racing Team: Training Log

http://oms.billmallin.com/events.html

What you lookin' fo'? Upcoming Calendar of Events. Yada Yada from Past Events. Click either to go where you want to go.

3

One Member Short Adventure Racing Team: About Us

http://oms.billmallin.com/about_us.html

Who the heck are you idiots? I was born the son of a poor share cropper in rural North Carolina many years ago. Too many degrees and two kids have led to an oversize fuel tank. Dr Josh's Bio here. Maybe I m just antisocial. As a young lad I practically lived on my bmx bike. I went to the Toys-R-Us and picked up a top of the line Pacific aluminum hardtail.

4

One Member Short Adventure Racing Team: Training Log

http://oms.billmallin.com/past_races.html

Events in rows with shades of grey indicate offoad events. Like Adventure Races, Trail Runs, Mountain Bike Races, etc. Events in rows with pale yellow indicate paved events. Like Road-bike Races, Triathlons, Duathlons, Marathons, etc. 2011 Eco Lonestar Trail Run. March 6, 2010. Reveille Peak Ranch, Burnet, TX. March 6, 2010. Pedernales Falls, TX. Nav Texas Adventure Race. February 21, 2010. Huntsville State Park,. February 6, 2010. 24 Hours of Rocky Hill. 24-hour Mountain Bike Race. October 17, 2009.

5

ADV Bike Holder

http://oms.billmallin.com/images/web/bike_holder

When Dr. Josh and I are out running, paddling, whatever, the bikes stay in the transition area. We usually lean them up against a chair or tree. I figured I could make a little something out of PVC that would hold the bikes. I came up with the following. It’s made from 3/4 PVC. It holds two bikes (though I only had one bike to show the other bike simply faces the other direction). This makes it easier to transport to the races, carry, etc. Looking directly down on it in the collapsed state). 2 - 3 pieces.

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oms.billmallin.com

One Member Short Adventure Racing Team

Great trail run today. Just over half a marathon on the trails. Brutal, but rewarding! NB took first place in his age group and 4th overall in the Eco-Lonestar 15K Trail Run Race. Terra Firma also has a lot of trail running races this year.you can find those on the calendar. With that said, we're hitting the trails pretty hard this year.we ran just under 9 miles today (data here. Don't get left behind.if you want to join us, click here for the schedule. Race added to our schedule. My personal training log.

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