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Bogatyr Rising: Thierry Sanchez's Kettlebell Blog | Kettlebell Marathon & Kettlebell SportKettlebell Marathon & Kettlebell Sport (by Thierry Sanchez)
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Bogatyr Rising: Thierry Sanchez's Kettlebell Blog | Kettlebell Marathon & Kettlebell Sport | onlinekettlebelltraining.wordpress.com Reviews
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Kettlebell Marathon & Kettlebell Sport (by Thierry Sanchez)
onlinekettlebelltraining.wordpress.com
13/08-15 | Bogatyr Rising: Thierry Sanchez's Training Blog
https://onlinekettlebelltraining.wordpress.com/2015/08/13/1308-15
Bogatyr Rising: Thierry Sanchez's Training Blog. Kettlebells and Indian clubs. Online Kettlebell Coaching and training. August 13, 2015. In training for kettlebell marathon. And tagged kettlebell triathlon. 1min on L/ 1min off/1min on R/ 1min off @28kg: Jk 16rpm, Sn 14rpm, LC 10rpm *2 =24min. Swing @36kg x10 e.s *3. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
11/08-15 | Bogatyr Rising: Thierry Sanchez's Training Blog
https://onlinekettlebelltraining.wordpress.com/2015/08/11/1108-15
Bogatyr Rising: Thierry Sanchez's Training Blog. Kettlebells and Indian clubs. Online Kettlebell Coaching and training. August 11, 2015. In training for kettlebell marathon. And tagged aerobic intervals. LC @24kg x10min (5min e.s @10rpm; ms @10rpm; ms @8rpm). EMM *12: Split DL @94kg x1, rope skip. Mace swing @15kg x5 e.s *3. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
09/08-15 | Bogatyr Rising: Thierry Sanchez's Training Blog
https://onlinekettlebelltraining.wordpress.com/2015/08/09/0908-15
Bogatyr Rising: Thierry Sanchez's Training Blog. Kettlebells and Indian clubs. Online Kettlebell Coaching and training. August 9, 2015. In training for kettlebell marathon. And tagged kettlebell circuit training. LC @28kg x10 left. LC @28kg x10 right. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. INFO ABOUT THIS BLOG.
28/07-15 | Bogatyr Rising: Thierry Sanchez's Training Blog
https://onlinekettlebelltraining.wordpress.com/2015/07/28/2807-15
Bogatyr Rising: Thierry Sanchez's Training Blog. Kettlebells and Indian clubs. Online Kettlebell Coaching and training. July 28, 2015. And tagged kettlebell long cycle. LCPP @24kg x3min e.s @8rpm, rest x2min. Sn @20kg x3min e.s @16rpm, rest x2min. LC @24kg x3min e.s @10rpm, rest x2min. LC@24kg x6min @10rpm, rest x2min. HSn @20kg x6min @15rpm, rest x2min. Rope skip/ lunges x6min. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
18/08-15 | Bogatyr Rising: Thierry Sanchez's Training Blog
https://onlinekettlebelltraining.wordpress.com/2015/08/18/1808-15
Bogatyr Rising: Thierry Sanchez's Training Blog. Kettlebells and Indian clubs. Online Kettlebell Coaching and training. August 18, 2015. In training for kettlebell marathon. And tagged kettlebell half snatch. So much has been happening lately, that I have not been able to find the energy or focus to train at the level I should to get ready for Minsk. So instead of stressing about it, I am taking it easy to stay afloat and hope to ride the wave. Leave a Reply Cancel reply. Enter your comment here.
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T15 (July), wk 3, session 3 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/23/t15-july-wk-3-session-3
Tõnu's training blog. July 23, 2015. T15 (July), wk 3, session 3. Thursday, July 23. 10×1’15/1’30’ LC 24kg 6rpm – Did all – 70x most ever I think with 24kg. 2x 3reps 2x28kg LC 1’ rest – tried, but could not manage. Dropped the bells twice. 10’ 16kg LC 8rpm – 7′ – 56x felt good. Was bending knees less and it helped to conserve energy. 100 JS – 100x. Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3.
Tõnu's training blog | Kettlebell training | Page 2
https://tmkbtraining.wordpress.com/page/2
Tõnu's training blog. T21 (LC2, 2016) wk 3, session 3. April 16, 2016. Saturday, April 16. 2 x 5 Reps 16 16kg LC/ 1’ – 5, 5. 3 x 5 Reps 24 24kg LC /1’ – 5, 5, 5. 2 x 5 Reps 28 28kg LC /1’ – 3, 3. 10×1’/1’ LC 24kg 9 rpm – 8, 8, 8, 8, 7, 7, 7, 7, 6, 6 – 72x. 3’ Jerk 16kg easy – @10rpm – 30x. T21 (LC2, 2016) wk 3, session 2. April 14, 2016. 5×4 reps LC 16kg as fast as possible to keep technical / 30 – 4, 4, 4, 4, 4 – 20x. 5×4 reps LC 24kg / 1’ – 4, 4, 4, 4, 4 – 20x. T21 (LC2, 2016) wk 3, session 1. April 2,...
T15 (July), wk4, session 3 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/30/t15-july-wk4-session-3
Tõnu's training blog. July 30, 2015. T15 (July), wk4, session 3. Thursday, July 30. 4×30 /2’ LC 28kg – 8x. 5’ LC 24 kg 5 rpm – 27x. 100 JS – didn’t do. 4×30 /2’ LC 28kg – 8x. 100 JS – 100x. Last workout before the comp. Ready to go! Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3. Thierry Sanchez's Blog. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
T15 (July) wk4, session1 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/25/t15-july-wk4-session1
Tõnu's training blog. July 25, 2015. T15 (July) wk4, session1. Saturday, July 25. 7’ LC 24kg 5rpm – 6′ – 34x. 10×5 reps LC 2x28kg – 8 sets with 24kg – 40x 2” rest in between. 100 JS – 100x. Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3. Thierry Sanchez's Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
T15 (July) wk 3, session 2 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/21/t15-july-wk-3-session-2
Tõnu's training blog. July 21, 2015. T15 (July) wk 3, session 2. Tuesday, July 21. 10′ LC 24kg 5/5/5/6/5/5/5/5/5/3 – Did 5/5/5/5/5/5/4/3 – 37x. 100 JS – 100x. Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3. Thierry Sanchez's Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Blog at WordPress.com.
T15 (July), wk 3, session 1 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/18/t15-july-wk-3-session-1
Tõnu's training blog. July 18, 2015. T15 (July), wk 3, session 1. Saturday, July 18. 5×1’ /2’ LC 4rpm @28kg – 5 sets, 20x total. 5’ 16kg LC 8rpm – 40x worked well. 5×1’ /2’ LC 4rpm – 5 sets 19 total. 5’ 16kg LC 8rpm – 40x lasted well. 5×1’ /2’ LC 4rpm – did not do – too tired. 100 JS – 100x. Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3. Thierry Sanchez's Blog. Leave a Reply Cancel reply.
T15 (July) wk4, session 2 | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/07/28/t15-july-wk4-session-2
Tõnu's training blog. July 28, 2015. T15 (July) wk4, session 2. Tuesday, July 28th. 2’ LC 28kg 4rpm – 8x. 5×1’/2’ LC 24kg 6rpm – 30x. 5’ LC 24kg 6rpm – 9x – skin began to tore and stopped. 100JS – 100x. Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3. Thierry Sanchez's Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
AKA US Nationals | Tõnu's training blog
https://tmkbtraining.wordpress.com/2015/08/01/aka-us-nationals
Tõnu's training blog. August 1, 2015. Saturday, Aug 1st. Competed and did well! Next post →. T22 (LC3, 2016) wk 1, session 3. T22 (LC3, 2016) wk 1, session 2. T22 (LC3, 2016) wk 1, session 1. Self – KB LC. T21 (LC2, 2016) wk 4, session 3. Thierry Sanchez's Blog. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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Bogatyr Rising: Thierry Sanchez's Kettlebell Blog | Kettlebell Marathon & Kettlebell Sport
Bogatyr Rising: Thierry Sanchez's Kettlebell Blog. Kettlebell Marathon and Kettlebell Sport. Online Kettlebell Coaching and training. August 18, 2015. In training for kettlebell marathon. And tagged kettlebell half snatch. So much has been happening lately, that I have not been able to find the energy or focus to train at the level I should to get ready for Minsk. So instead of stressing about it, I am taking it easy to stay afloat and hope to ride the wave. August 13, 2015. Swing @36kg x10 e.s *3. And t...
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