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Optimize Diet

How do I create the best salad? What can I do to make sushi healthier? What condiments should I add to a burger? Can I eat tortilla chips at a Mexican restaurant? What's the best way to make a burger healthy but still delicious? The best way to enjoy dessert within a 2 or 3 course meal? Are sweet potato fries better than regular french fries? Is there too much sugar in ketchup or is it OK to eat? Is there a healthy ice cream? Is sorbet a good dessert? Is a flourless chocolate cake a good dessert?

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Optimize Diet | optimizediet.com Reviews

https://optimizediet.com

How do I create the best salad? What can I do to make sushi healthier? What condiments should I add to a burger? Can I eat tortilla chips at a Mexican restaurant? What's the best way to make a burger healthy but still delicious? The best way to enjoy dessert within a 2 or 3 course meal? Are sweet potato fries better than regular french fries? Is there too much sugar in ketchup or is it OK to eat? Is there a healthy ice cream? Is sorbet a good dessert? Is a flourless chocolate cake a good dessert?

INTERNAL PAGES

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1

Can I eat tortilla chips at a Mexican restaurant?

http://optimizediet.com/question/can-i-eat-tortilla-chips-at-mexican-restaurant

Can I eat tortilla chips at a Mexican restaurant? Minimize the amount of chips you eat and order guacamole. In other words, put as much guac on a chip as you can.

2

Is it possible to blunt the negative effects of unhealthy foods with exercise

http://optimizediet.com/question/can-exercise-make-up-for-unhealthy-foods

Is it possible to blunt the negative effects of unhealthy foods with exercise. Temporarily, yes. If you eat your bowl of ice-cream right after an intense workout both the postprandial surge blood glucose, lipids and inflammation is going to be reduced. If you repeat this on a daily basis, however, it's unlikely that a sustainable amount of exercise is going to protect you from the obesogenic and pro-diabetic side effects.

3

How do I create the best salad?

http://optimizediet.com/question/how-do-i-create-best-salad

How do I create the best salad? Eat your salad with plenty of fat, extra virgin olive oil is the best. Add vinegar as well to improve digestion. The various substances that give vegetables their color are also powerful antioxidants. It's thus almost certain that the most colorful salad is also the one with the broadest spectrum of health-promoting substances in it. Amount of fat in the diet affects bioavailability of lutein esters but not of α-carotene, β-carotene, and vitamin E in humans.

4

What is the best dietary source of tocotrienols?

http://optimizediet.com/question/what-is-the-best-source-of-tocotrienols

What is the best dietary source of tocotrienols? Red palm oil or red palm olein are by far the best sources of dietary tocotrienols. They contain approximately 100mg of tocotrienols per 100g. You can also use a supplement such as Doctors Best Tocotrienols. Which is only 50mg and under the threshold in which it might impair your gains from intense exercise. Valuable minor constituents of commercial red palm olein: carotenoids, vitamin E, ubiquinones and sterols.

5

Optimize Diet for Building Muscle

http://optimizediet.com/category/building-muscle

How can I build bigger biceps. How can I build bigger glutes? How can I build bigger triceps? How can I build bigger hamstrings? Is fish a good source of protein for building muscle? Will I make greater progress if I bench press deliberately slow? Can I build muscle on a caloric deficit? Does creatine monohydrate threaten kidney health?

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How do I create the best salad? What can I do to make sushi healthier? What condiments should I add to a burger? Can I eat tortilla chips at a Mexican restaurant? What's the best way to make a burger healthy but still delicious? The best way to enjoy dessert within a 2 or 3 course meal? Are sweet potato fries better than regular french fries? Is there too much sugar in ketchup or is it OK to eat? Is there a healthy ice cream? Is sorbet a good dessert? Is a flourless chocolate cake a good dessert?

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