We Love Brutal Workouts. Find out more about what CrossFit is. Read more about our story. Learn more about joining the best CrossFit box in Orange County. Find out what todays Workout is. Follow Us and Always Be Up To Date. Take a Virtual Tour. Check Out More About Us and Take a Virtual Tour. Designed by Elegant Themes.
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La ●●●lla , California, 92038
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Justin Flynn
P.O.●●●●9013
La ●●●lla , California, 92038
United States
View this contact
Justin Flynn
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La ●●●lla , California, 92038
United States
View this contact
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Home Page - Orange Coast CrossFit | orangecoastcrossfit.com Reviews
https://orangecoastcrossfit.com
We Love Brutal Workouts. Find out more about what CrossFit is. Read more about our story. Learn more about joining the best CrossFit box in Orange County. Find out what todays Workout is. Follow Us and Always Be Up To Date. Take a Virtual Tour. Check Out More About Us and Take a Virtual Tour. Designed by Elegant Themes.
orangecoastcrossfit.com
Kyle, Author at Orange Coast CrossFit
http://www.orangecoastcrossfit.com/author/admin
Aug 31, 2016. Orange Coast CrossFit – Competitor Program Bench press (5×8) max weight for reps, all sets same weight Ring dips (4×12) if you can’t do weighted work your way up to it doing rest pause reps if needed Metcon (No Measure) C1) Seated db external rotation. Aug 31, 2016. Aug 31, 2016. Orange Coast CrossFit – CrossFit A: Front Squat Jerk 2 1 *work up to heavy set in 20min B: Metcon (Time) FT: 500m row 100-80-60-40-20 Dubs 10-8-6-4-2 Hang Power. Aug 30, 2016. Aug 29, 2016. Laquo; Older Entries.
MONDAY, AUGUST 10 - Orange Coast CrossFit
http://www.orangecoastcrossfit.com/monday-august-10
MONDAY, AUGUST 10. Aug 10, 2015. Workout of the Day:. A) Within 20 reps work up to a heavy Back Squat. B) 15 Minute AMRAP. 12 Front Rack Lunges (135/95). 7 Burpees Over Bar. Your email address will not be published. Required fields are marked *. Designed by Elegant Themes.
THURSDAY, AUGUST 6 - Orange Coast CrossFit
http://www.orangecoastcrossfit.com/thursday-august-6
THURSDAY, AUGUST 6. Aug 6, 2015. Check out Kenny doing “Randy” at Regionals! Workout of the Day:. 8211; Rest 1 minute –. Tabata Russian Twist w/ Med Ball (20/14). 8211; Rest 1 minute –. B) “RANDY”. 75 Power Snatches For Time (75/55). Your email address will not be published. Required fields are marked *. Designed by Elegant Themes.
CrossFit KIDS - Orange Coast CrossFit
http://www.orangecoastcrossfit.com/crossfit-kids
Why should your Kids do CrossFit? Learning to work through tough WODs without giving up has many benefits for kids outside the gym. In general, students who are also CrossFit Kids participants tend to perform better in school. Says Martin, Very early on, parents started telling us their kids’ grade points were going up. I talked to my friend, Dr. Jon Gary, about the phenomenon and he gave me reams of data showing a very strong link between physical fitness and cognitive fitness. CrossFit Kids Class Times:.
THURSDAY, JULY 30 - Orange Coast CrossFit
http://www.orangecoastcrossfit.com/thursday-july-30
THURSDAY, JULY 30. Jul 30, 2015. Workout of the Day:. B) In 10 Min…. Max Rep Power Clean (225/135). Score is total power cleans. Your email address will not be published. Required fields are marked *. Designed by Elegant Themes.
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CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life : Friends
http://crossfitbritt.blogspot.com/p/friends-of-crossfit-britt.html
CrossFit Britt: An Anecdotal Guide of Nutrition, CrossFit, and Life. Favorite Lifts and Equipment. 7 Reasons to Subscribe. Eva T Strength and Conditioning. Subscribe to: Posts (Atom). Diet Secrets of the Tupperware Man. How the Zone took a Top CrossFitter to the Next Level. If you can see this, your browser doesn't understand iframes. to the widget. CrossFit Santa Cruz Central. It Feels Good to be a Gansta. CrossFit Games Athlete Jenny Labaw.
Matt's WODs: Rest Day
http://gilsworkoutlog.blogspot.com/2012/05/rest-day.html
Friday, May 18, 2012. Subscribe to: Post Comments (Atom). Newport Beach, California, United States. View my complete profile. My Stats / Goals. Current 1RM Lifts / Other Benchmarks. Search For Things in My Blog. 1 mile sandbag run. 100 yard brick roll. 1rm clean and jerk. 2 for 1 Wall Ball. 20 min. swim. 25 yard swim sprints. 25 yard underwater swim. 30 clean and jerks. 50 yard interval swim. 800m run soft sand. Ab mat sit up. Back squat on the minute every minute. Back squat w/ bands. Kb clean and jerk.
Matt's WODs: WOD 120620:
http://gilsworkoutlog.blogspot.com/2012/06/wod-120620.html
1a) 10X2 High-Hang Snatch (w/ hips) – heavy but perfect, rest 45 sec. 1b) 10X2 3-Stop Snatch Pull – heavy but perfect, rest 45 sec. 1a) 4 X ME Strict Deficit HSPU ME Kipping Deficit HSPU – more deficit than last week, rest 45 sec. 1b) 4 X 5 Weighted Strict Suppinated Pullups – heaviest possible, rest 45 sec. 1c) 4 X 10 Reverse Hypers – heavy, rest 45 sec. 1b) All sets at 45#. 1c) 75# (first time doing these. I will go heavier next time). Tuesday, June 26, 2012. Subscribe to: Post Comments (Atom). Burpee ...
Matt's WODs: Rest Day
http://gilsworkoutlog.blogspot.com/2012/05/rest-day_24.html
Thursday, May 24, 2012. Subscribe to: Post Comments (Atom). Newport Beach, California, United States. View my complete profile. My Stats / Goals. Current 1RM Lifts / Other Benchmarks. Search For Things in My Blog. 1 mile sandbag run. 100 yard brick roll. 1rm clean and jerk. 2 for 1 Wall Ball. 20 min. swim. 25 yard swim sprints. 25 yard underwater swim. 30 clean and jerks. 50 yard interval swim. 800m run soft sand. Ab mat sit up. Back squat on the minute every minute. Back squat w/ bands. Kb clean and jerk.
michael-turbulencetraining.blogspot.com
Strong Life: Recent Workouts
http://michael-turbulencetraining.blogspot.com/2009/08/recent-workouts.html
Wednesday, August 19, 2009. Remember to consult your physician before beginning. Blah, blah. That's out of the way. Also, it is always good to know what your ideal heart rate should be for a high intensity workout. The easist way to get a good estimate is to take 80% of 220 less your age: i.e. Target rate=0.80(220-29) or 153 bpm. WOD = Workout of the Day. Monday, 03.15.2010. WOD: As Many Rounds in 20 Minutes. 60 lunges 0.25 mile sprint at 10 mph. 15 Overhead Squats (95#). Saturday, 03.13.2010. 24 1-Leg S...
michael-turbulencetraining.blogspot.com
Strong Life: August 2009
http://michael-turbulencetraining.blogspot.com/2009_08_01_archive.html
Wednesday, August 19, 2009. Remember to consult your physician before beginning. Blah, blah. That's out of the way. Also, it is always good to know what your ideal heart rate should be for a high intensity workout. The easist way to get a good estimate is to take 80% of 220 less your age: i.e. Target rate=0.80(220-29) or 153 bpm. WOD = Workout of the Day. Monday, 03.15.2010. WOD: As Many Rounds in 20 Minutes. 60 lunges 0.25 mile sprint at 10 mph. 15 Overhead Squats (95#). Saturday, 03.13.2010. 24 1-Leg S...
Matt's WODs: 201206
http://gilsworkoutlog.blogspot.com/2012_06_01_archive.html
1) 7X1 Snatch off High Blocks 153-163-168 (Fail) - 163-163-163-163. I feel better on the snatches, I really concentrated on getting full extension and not jumping forward. I think I did better today. 2) 7X1 Clean off High Blocks 196-206-216-226-231-231-236. Cleans felt good today. I think I could have gone heavier faster but I wanted to make sure I did as perfect as reps as I could. The last one felt the best. 7X3 High Bar Back Squat @ 75-85% – rest 90 sec. 8220;Beat the Coach 1.2″. 1b) 10X2 3-Stop Snatc...
Matt's WODs: Current 1RM Lifts / Other Benchmarks
http://gilsworkoutlog.blogspot.com/p/my-stats-other-benchmarks-strength.html
Current 1RM Lifts / Other Benchmarks. Jerk from the rack. 1 Mile Run -. 2x KB C&J in 10 minutes. Secret Service Snatch Test. 1RM Box Jump (Height). Sissy Test - 32:37. 20-1 KB Swing @ 53#. Filthy 50 - 17:31 (12/14/10). 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. Wall-ball: 20 pound ball, 10 ft target. (Reps). Sumo deadlift high-pull: 75 pounds (Reps). Box Jump: 20" box (Reps). 25 yard und...
TOTAL LINKS TO THIS WEBSITE
63
Orange Coast Concrete - Orange County / LA Concrete Services : Orange Coast Concrete
Commercial and Residential Concrete Services. Orange Coast Concrete specializes in custom hardscape designs utilizing regular, colored, stamped, acid-washed and stained concrete. We provide the very best in workmanship and professionalism when it comes to laying a new foundation, patio, walkways, sidewalks (ADA ramps), walkways, pool decks, drainage systems, etc. So you can plan your budget with accuracy. Contact. Our office today, (714) 612-9335. To set up an appointment with a member of our team.
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Home Page - Orange Coast CrossFit
We Love Brutal Workouts. Find out more about what CrossFit is. Read more about our story. Learn more about joining the best CrossFit box in Orange County. Find out what todays Workout is. Follow Us and Always Be Up To Date. Take a Virtual Tour. Check Out More About Us and Take a Virtual Tour. Designed by Elegant Themes.
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Orange Coast Dental X-ray Lab. Prints, CD, email. Enhancing the way you see your patients! Download Consent/Info Form (PDF). Download Prescription Form (PDF). Download Privacy Policy (PDF). CT and X-ray Safety Info. Dose Chart for Radiation Exposure. I-CAT Vision Training Info. Send us a BIG file using Hightail (YouSendit). Visit our Facebook page! Middot; Phone: (714) 964-6440. Blog at WordPress.com.
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