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Our South Beach Diet Day by Day

Our South Beach Diet Day by Day. South Beach Diet Day four Phase One. I got up, ate the rest of the veggie/canadian bacon scramble and then remembered to weigh myself. I usually do it FIRST thing after I wake up, but I guess I was distracted. Anyway, I was so amazed to see that I was now down FOUR whole pounds since Monday. I really hadn't expected to loose 2.5 pounds in one day after eating two whole bowls of that wonderful Chili Con Carne. Weigh-in: Doris -2.5 Total -4.0. Snack: cup of camomile tea.

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Our South Beach Diet Day by Day. South Beach Diet Day four Phase One. I got up, ate the rest of the veggie/canadian bacon scramble and then remembered to weigh myself. I usually do it FIRST thing after I wake up, but I guess I was distracted. Anyway, I was so amazed to see that I was now down FOUR whole pounds since Monday. I really hadn't expected to loose 2.5 pounds in one day after eating two whole bowls of that wonderful Chili Con Carne. Weigh-in: Doris -2.5 Total -4.0. Snack: cup of camomile tea.

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3 doris meals

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6 breakfast veggie omlette

7 snack 15 nuts

8 lunch lettuce wraps

9 snack celery

10 filed under cholesterol

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Our South Beach Diet Day by Day | our-south-beach-diet.blogspot.com Reviews

https://our-south-beach-diet.blogspot.com

Our South Beach Diet Day by Day. South Beach Diet Day four Phase One. I got up, ate the rest of the veggie/canadian bacon scramble and then remembered to weigh myself. I usually do it FIRST thing after I wake up, but I guess I was distracted. Anyway, I was so amazed to see that I was now down FOUR whole pounds since Monday. I really hadn't expected to loose 2.5 pounds in one day after eating two whole bowls of that wonderful Chili Con Carne. Weigh-in: Doris -2.5 Total -4.0. Snack: cup of camomile tea.

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our-south-beach-diet.blogspot.com

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Our South Beach Diet Day by Day: Would like to get back in my size 10 jeans please!

http://www.our-south-beach-diet.blogspot.com/2010/02/would-like-to-get-back-in-my-size-10.html

Our South Beach Diet Day by Day. Would like to get back in my size 10 jeans please! I on the other hand have always had weight issues but have incredibly fabulous cholesterol numbers with great ratio's that put me at 1/2 the risk of heart disease as a normal healthy person. So we are both coming from a different approach and very different health issues and we'll see how it goes for the next six months. Food List for Boris Day 1. Breakfast: Veggie Egg Frittatta breakfast. Lunch: turkey breast and cheese.

2

Our South Beach Diet Day by Day: South Beach Diet Day four Phase One

http://www.our-south-beach-diet.blogspot.com/2010/02/south-beach-diet-day-four-phase-one.html

Our South Beach Diet Day by Day. South Beach Diet Day four Phase One. I got up, ate the rest of the veggie/canadian bacon scramble and then remembered to weigh myself. I usually do it FIRST thing after I wake up, but I guess I was distracted. Anyway, I was so amazed to see that I was now down FOUR whole pounds since Monday. I really hadn't expected to loose 2.5 pounds in one day after eating two whole bowls of that wonderful Chili Con Carne. Weigh-in: Doris -2.5 Total -4.0. Snack: cup of camomile tea.

3

Our South Beach Diet Day by Day: South Beach Diet-Day Two - Phase One

http://www.our-south-beach-diet.blogspot.com/2010/02/south-beach-diet-day-two-phase-one.html

Our South Beach Diet Day by Day. South Beach Diet-Day Two - Phase One. Yesterday we weighed in first thing in the morning and took measurements as both this diet and Dr. Oz say to watch your waist as much as your weight to rid yourself of the more harmful around the middle weight. WOW, this was pretty exciting after only one day, but then again for my hubs, that probably happened for him just because he didn't drink his normal beer at night, we'll see what happens today. AM Snack: Cheese Stick. Please fo...

4

Our South Beach Diet Day by Day: South Beach Diet-Day Three - Phase One

http://www.our-south-beach-diet.blogspot.com/2010/02/south-beach-diet-day-three-phase-one.html

Our South Beach Diet Day by Day. South Beach Diet-Day Three - Phase One. Well, today was a little disappointing for me as my weight stayed the same. I figured as much as I'd not planned well, ate too many nuts and didn't know the contents of my salad dressing. Boris of course did splendidly even with a few bits of mandarin orange in his system. Doris -0.0 Total loss -1.5. Boris -2.0 Total loss -4.0. And I can stick with my diet. Breakfast: eggs with veggies/ canadian bacon. Lunch: turkey, ham and cheese.

5

Our South Beach Diet Day by Day: February 2010

http://www.our-south-beach-diet.blogspot.com/2010_02_01_archive.html

Our South Beach Diet Day by Day. South Beach Diet Day four Phase One. I got up, ate the rest of the veggie/canadian bacon scramble and then remembered to weigh myself. I usually do it FIRST thing after I wake up, but I guess I was distracted. Anyway, I was so amazed to see that I was now down FOUR whole pounds since Monday. I really hadn't expected to loose 2.5 pounds in one day after eating two whole bowls of that wonderful Chili Con Carne. Weigh-in: Doris -2.5 Total -4.0. Snack: cup of camomile tea.

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Chrissy Cooks! My Favorite Recipes: February 2010

http://chrissycooks.blogspot.com/2010_02_01_archive.html

My original recipes along with a few of my favorite cooks specialties. Italian Mexican American cooking. Wednesday, February 3, 2010. Our South Beach Diet Day by Day. Our South Beach Diet Day by Day. The story of a couple on the South Beach Diet. Subscribe to: Posts (Atom). I LOVE to cook for my famly and friends! So expect these recipes to be on the flavorful/spicy side. Please let me know your results or if you substituted anything that other's might enjoy. Kitchen and Bath Remodeling in Denver CO.

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Chrissy Cooks! My Favorite Recipes: Our South Beach Diet Day by Day

http://chrissycooks.blogspot.com/2010/02/our-south-beach-diet-day-by-day.html

My original recipes along with a few of my favorite cooks specialties. Italian Mexican American cooking. Wednesday, February 3, 2010. Our South Beach Diet Day by Day. Our South Beach Diet Day by Day. The story of a couple on the South Beach Diet. Subscribe to: Post Comments (Atom). I LOVE to cook for my famly and friends! So expect these recipes to be on the flavorful/spicy side. Please let me know your results or if you substituted anything that other's might enjoy. Mr Transmission Repairs in Parker CO.

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Our South Beach Diet Day by Day

Our South Beach Diet Day by Day. South Beach Diet Day four Phase One. I got up, ate the rest of the veggie/canadian bacon scramble and then remembered to weigh myself. I usually do it FIRST thing after I wake up, but I guess I was distracted. Anyway, I was so amazed to see that I was now down FOUR whole pounds since Monday. I really hadn't expected to loose 2.5 pounds in one day after eating two whole bowls of that wonderful Chili Con Carne. Weigh-in: Doris -2.5 Total -4.0. Snack: cup of camomile tea.

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