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OzBodyFit - The Art of Muay Thai Shanghai

Oz Body Fit - The first Muay Thai gym in Shanghai, with Thai boxing classes and personal trainers. This gym will make sure you will stay fit.

http://www.ozbodyfit.com/

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CONTACTS AT OZBODYFIT.COM

OZ BODY FIT

TOMER OZ

528 KA●●●●●●G ROAD

SHA●●●HAI , -

CHINA

86.2●●●●5278
OZ●●●●●●●●@GMAIL.COM

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OZ BODY FIT

TOMER OZ

528 KA●●●●●●G ROAD

SHA●●●HAI , -

CHINA

86.2●●●●5278
OZ●●●●●●●●@GMAIL.COM

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OzBodyFit - The Art of Muay Thai Shanghai | ozbodyfit.com Reviews
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Oz Body Fit - The first Muay Thai gym in Shanghai, with Thai boxing classes and personal trainers. This gym will make sure you will stay fit.
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OzBodyFit - The Art of Muay Thai Shanghai | ozbodyfit.com Reviews

https://ozbodyfit.com

Oz Body Fit - The first Muay Thai gym in Shanghai, with Thai boxing classes and personal trainers. This gym will make sure you will stay fit.

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1

Frequently Asked Questions | OzBodyFit.com

http://www.ozbodyfit.com/faq

What is Muay Thai? Do you need to have experience or be in shape to join? Our job is to get you in shape. Joining the beginners or mix group classes will be a great start for you to develop power, stamina and basic technique, there are other students in your level that just started and beginners are supported in our gym. Do you train women in Muay Thai? Is Muay Thai safe? What should I bring to class? Do we train kids? At the moment only for private classes.

2

About | OzBodyFit.com

http://www.ozbodyfit.com/about

About Oz Body Fit. In June 2008, Tomer was asked to provide a training session for the China Beijing 2008 Olympics’ team personal trainers. Also Tomer has been a referee in a professionals Muay Thai competitions, Tomer did a training program for the 2015 Miss China international fashion contest. In addition, Tomer is well known in China for doing stunt fighting in movies, acting and fight stunts! Tomer already act in 3 of Jackie Chan movies!

3

Personal Training | OzBodyFit.com

http://www.ozbodyfit.com/personal-trainer

In our class you will develop speed, power, stamina, great instincts and better eye/hand coordination, Muay Thai combat from a professional trainer and not to mention the great improvement in the body condition. Tomer Oz, is an experienced personal trainer, knows that the key for a successful progress is trust and confidence between the student and the trainer. This progress is built through our trainers unique teaching method.

4

Technical And Sparring | OzBodyFit.com

http://www.ozbodyfit.com/technical

Only for students who control the Muay Thai technique. Students will study new and longer combat combos during challenging workout and sparring! In this class we will not use the pads often, mostly students wear full protection gear so they can use their technique to strikes each others. Students must have a good Thai boxing experience, good holding pads experience, basic clinching technique and ready for full contact.

5

TRX Classes | OzBodyFit.com

http://www.ozbodyfit.com/trx

The Perfect Full Body Workout. On the TRX Suspension Trainer, you’re in control. Use your bodyweight and gravity to perform over 300 exercises that you can make easier or harder. The straps allow you to increase or decrease the exercise difficulty based on your body’s position. PROGRESS ANY EXERCISE USING ONLY YOUR BODYWEIGHT. GET LEAN MUSCLE AND BURN FAT. BE STRONGER FROM YOUR CORE OUT. BUILD GREATER FLEXIBILITY, MOBILITY AND STABILITY. INCREASE YOUR BODY’S DURABILITY AND ENDURANCE.

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The Body by Design Blog - Fitness, Diet, and Personal Power: Time for Your Nooner, by Lou Haskins

http://bodybydesignstudio.blogspot.com/2010/09/time-for-your-nooner-by-lou-haskins.html

Sunday, September 5, 2010. Time for Your Nooner, by Lou Haskins. How can you squeeze in a few minutes of exercise during the lunch hour? You have to plan for it! We are made for it. These days about the least little hint. Of perspiration, or scent of an exercised body! A quick cleanup and changing your top gets you back at the desk smelling like, well, you! What about lack of opportunity or space? Before you know it, you'll be a shadow of your former self! Joe Augustine, CPT. November 8, 2010 at 5:32 AM.

erkamongolia.blogspot.com erkamongolia.blogspot.com

Mongolia: Environmental conservation, Culture, Economy, History and Language: Brief overview about urbanization in Mongolia

http://erkamongolia.blogspot.com/2009/03/brief-overview-about-urbanization-in.html

Mongolia: Environmental conservation, Culture, Economy, History and Language. Brief overview about urbanization in Mongolia. For centuries or until the early 20th century the Mongols had farmed mobile animal husbandry and used livestock products rather than natural sources, such as using of cow dung as fuel. The territory has sparsely been populated because of low carrying capacity of Inner Asian ecosystem. Why collectivism and industrialization must be mentioned in connection with the urbanization?

erkamongolia.blogspot.com erkamongolia.blogspot.com

Mongolia: Environmental conservation, Culture, Economy, History and Language: Traditional ways for the water protection

http://erkamongolia.blogspot.com/2009/07/traditional-ways-for-water-protection.html

Mongolia: Environmental conservation, Culture, Economy, History and Language. Traditional ways for the water protection. It was prohibited to set fire next to rivers, lakes and springs, because of mutual contradiction of the fire and the water. After penetrating Buddhism in Mongolia, Buddhist prayer texts for water veneration ceremonies had been written and the lamas started to conduct the ceremony, but inner content of the ritual was not changed. Aside from protecting the environment and receiving natur...

erkamongolia.blogspot.com erkamongolia.blogspot.com

Mongolia: Environmental conservation, Culture, Economy, History and Language: October 2010

http://erkamongolia.blogspot.com/2010_10_01_archive.html

Mongolia: Environmental conservation, Culture, Economy, History and Language. Traditional ways for the water protection. It was prohibited to set fire next to rivers, lakes and springs, because of mutual contradiction of the fire and the water. After penetrating Buddhism in Mongolia, Buddhist prayer texts for water veneration ceremonies had been written and the lamas started to conduct the ceremony, but inner content of the ritual was not changed. Aside from protecting the environment and receiving natur...

erkamongolia.blogspot.com erkamongolia.blogspot.com

Mongolia: Environmental conservation, Culture, Economy, History and Language: December 2008

http://erkamongolia.blogspot.com/2008_12_01_archive.html

Mongolia: Environmental conservation, Culture, Economy, History and Language. A problem of the capital “city”: Contamination of Land. Main causes of contamination of land in Ulaanbaatar are population growth caused by rural-urban migration, the expansion of ger-settlements, improper behavior and habit of people (for example, blowing the nose, spitting out saliva, dumping rubbish, excreting in public places and streets), the increasing use of plastics and chemicals. Links to this post. More than 1.5 b...

erkamongolia.blogspot.com erkamongolia.blogspot.com

Mongolia: Environmental conservation, Culture, Economy, History and Language: February 2009

http://erkamongolia.blogspot.com/2009_02_01_archive.html

Mongolia: Environmental conservation, Culture, Economy, History and Language. Environmental perception of the Mongols. Depending on natural condition and resources a certain way of subsistence takes shape and people bring into existence specific cultural and economical patterns. In this sense, in high forest and forest areas people have run hunting, whereas in steppe areas Mongolians have run mobile animal husbandry. Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. Oct-D...

erkamongolia.blogspot.com erkamongolia.blogspot.com

Mongolia: Environmental conservation, Culture, Economy, History and Language: March 2011

http://erkamongolia.blogspot.com/2011_03_01_archive.html

Mongolia: Environmental conservation, Culture, Economy, History and Language. Flora conservation of the Mongols: tradition and customs. During prolonged period ancient people had noticed that a river and its’ surrounding area dry up as a bad result of chopping down single or prominent trees of the river bank. That is why they forbade to prune and chop down single, bushy or prominent trees. It was said that all trees in a forest share a root. People from elite stratum including high rank lamas and officia...

erkamongolia.blogspot.com erkamongolia.blogspot.com

Mongolia: Environmental conservation, Culture, Economy, History and Language: June 2011

http://erkamongolia.blogspot.com/2011_06_01_archive.html

Mongolia: Environmental conservation, Culture, Economy, History and Language. 10 simple ways to reduce greenhouse gas emissions. 1 Use your vehicle less often. Do you really have to drive to the convenience store, to your friend’s house, or to the office? Try to reach your destination by walking, riding a bike, carpooling or using public transportation. A 10% reduction in vehicle use can reduce greenhouse gas emissions from 0.2 to 0.8 tonnes per year. 6 Reduce your computer’s energy consumption&#46...

erkamongolia.blogspot.com erkamongolia.blogspot.com

Mongolia: Environmental conservation, Culture, Economy, History and Language: March 2009

http://erkamongolia.blogspot.com/2009_03_01_archive.html

Mongolia: Environmental conservation, Culture, Economy, History and Language. Brief overview about urbanization in Mongolia. For centuries or until the early 20th century the Mongols had farmed mobile animal husbandry and used livestock products rather than natural sources, such as using of cow dung as fuel. The territory has sparsely been populated because of low carrying capacity of Inner Asian ecosystem. Why collectivism and industrialization must be mentioned in connection with the urbanization?

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