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Summer Running – Can you beat the heat? | fleetfeetnorthwales
https://fleetfeetnorthwales.wordpress.com/2012/07/09/summer-running-can-you-beat-the-heat
Just another WordPress.com site. July 9, 2012. Summer Running – Can you beat the heat? As the summer weather begins to heat up…here are some simple steps from Jeff Galloway to help when excerscing in the hotter weather. By Jeff Galloway Image by Symphonie /Getty ImagesFrom the August 2009 issue of Runner’s World. Sunrise is the coolest time of day, although it can also be the most humid. It will still be hot at sunset because the ground radiates accumulated heat. If you run for three minutes and walk for...
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A the clock turns…nightlife apparel | fleetfeetnorthwales
https://fleetfeetnorthwales.wordpress.com/2012/10/09/a-the-clock-turns-nightlife-apparel
Just another WordPress.com site. October 9, 2012. A the clock turns…nightlife apparel. As the daylight hours get shorter….we are faced with running more hours in the low light time of day. This can be a risky move for both the runner and the driver on the road. You should taken every precaution necessary to make sure that you are visible. There are many ways to increase visibility and Brooks has an entire apparel line devoted to that cause. Laquo; Previous post. Next post ». Leave a Reply Cancel reply.
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November | 2012 | fleetfeetnorthwales
https://fleetfeetnorthwales.wordpress.com/2012/11
Just another WordPress.com site. November 21, 2012. Using the Garmin.a review of the 910XT. Recently, one of our Fleet Feet friends, Todd Pollock ran Rim to Rim to Rim of the Grand Canyon! What an accomplishment. We are excited to share his story and a review of the Garmin 910XT. Garmin Forerunner 910XT Product Review. I set the 910XT to show for data types. However at times I not sure I wanted to know I had 4,000 more feet to climb! The ease and simplicity of the watch throughout the entire run helped m...
fleetfeetnorthwales.wordpress.com
Training Groups | fleetfeetnorthwales
https://fleetfeetnorthwales.wordpress.com/training-groups
Just another WordPress.com site. NO BOUNDARIES 5K TRAINING SPONSORED BY NEW BALANCE. 3/24/12 Tuesdays 6:30pm and Saturdays 7:45am. Horsham Days 5k, June 2, 2012. A couch to 5k program designed for the beginner. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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The down and dirty on compression gear. | fleetfeetnorthwales
https://fleetfeetnorthwales.wordpress.com/2012/12/05/the-down-and-dirty-on-compression-gear
Just another WordPress.com site. December 5, 2012. The down and dirty on compression gear. Are you always looking for that extra one to two percent improvement in their training? Athletes and especially runners are eager to find ways to improve their running. Recently compression gear, socks, pants, and tights have become popular in both training and recovering from running. The CW-X tight also comes in a 3/4 length. What is it about compression that makes it potentially beneficial? At a marathon time of...
fleetfeetnorthwales.wordpress.com
Using the Garmin..a review of the 910XT | fleetfeetnorthwales
https://fleetfeetnorthwales.wordpress.com/2012/11/21/using-the-garmin-a-review-of-the-910xt
Just another WordPress.com site. November 21, 2012. Using the Garmin.a review of the 910XT. Recently, one of our Fleet Feet friends, Todd Pollock ran Rim to Rim to Rim of the Grand Canyon! What an accomplishment. We are excited to share his story and a review of the Garmin 910XT. Garmin Forerunner 910XT Product Review. I set the 910XT to show for data types. However at times I not sure I wanted to know I had 4,000 more feet to climb! The ease and simplicity of the watch throughout the entire run helped m...
fleetfeetnorthwales.wordpress.com
Meet our Ultra Panel | fleetfeetnorthwales
https://fleetfeetnorthwales.wordpress.com/2013/01/07/meet-our-ultra-panel
Just another WordPress.com site. January 7, 2013. Meet our Ultra Panel. Have you ever wondered what it takes to get involved in trail or ultra running? On Wednesday January 16, 2013 Fleet Feet Sports North Wales is hosting an Ultra Running Night. We have several experienced runners in the community who are going to share their stories of making the jump. We are beyond excited to have the following participants:. In the last two years, I have run 27 Ultra distance events, from 50K to 100 miles, including ...
fleetfeetnorthwales.wordpress.com
Strength and Running | fleetfeetnorthwales
https://fleetfeetnorthwales.wordpress.com/2013/03/04/strength-and-running
Just another WordPress.com site. March 4, 2013. Recently we held a Run Better, Not Less workshop that focused on injuries and how you can prevent them from home. On the first night, Heather talked about how we can actively help reduce our risk for injuries while remaining active. The number #1 rule was to USE THE FOAM ROLLER! The truth is though, the core is integral in order to run successfully. Why? On Tuesday April 30th we are going to do a core workout with Total Performance Physical Therapy! Get eve...
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fleetfeetnorthwales | Just another WordPress.com site | Page 2
https://fleetfeetnorthwales.wordpress.com/page/2
Just another WordPress.com site. June 27, 2012. She had a smile from ear to ear knowing that she could go the distance and still feel good at the end. No one can take that feeling away from her, and I am ecstatic that I got to share in that accomplishment with her. And the I couldn’t have done it without you! And the laughter and the smiles because you were there for the journey. Their destination becomes your reward. Written by Michelle Breon,. Thanks Michelle for all of your hard work this Spring!
