runwithtom.blogspot.com
Run With Tom: Wha Happenin?
http://runwithtom.blogspot.com/2008/08/wha-happenin.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, August 11, 2008. Now my 2 year old sons favorite line. Daddy, wha happenin? And watch Cars with him and youll hear it an even hundred times. So, wha happenin? Mostly just got busy with life and work. I ran that 5K on the Fourth. Of July - much the same as my other efforts this spring - 16:55 or. Somewhere thereabouts. I took some downtime the next week or so after. Miles with a 15-17 long run. Miles at 5:45 pace. Good to see ...
runwithtom.blogspot.com
Run With Tom: October 2007
http://runwithtom.blogspot.com/2007_10_01_archive.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, October 29, 2007. Just over 40 miles this week, still on the easy train. Wed: 5 ez massage. Thu: 7 at LR pace with a few mid 6s mixed in. The calf is doing much, much better this week than last, although I think I may have jumped the gun a little with a faster run and a 12 miler. There's not really any pain, just some soreness. I didn't even notice it during the long run, but did feel it a bit on Monday morning. So I've compl...
runwithtom.blogspot.com
Run With Tom: Week of 8/25
http://runwithtom.blogspot.com/2008/09/week-of-825.html
A blog about aspiring to be the best dad, husband, and runner I can be. Tuesday, September 2, 2008. Cutback week this week, and it was about time. The little nagging. Things were piling up and my legs were a little tired, so it was nice. To take a little break. Of course a cutback week is also a good time. For a tune-up race, right? Thats was a funny. Just over 52 miles. Mon - 5 easy. Tues - 5000 on the track, 16:54, led for about a mile and a half to. Pace a friend to a PR, 2nd OA. Wed - 5 easy.
runwithtom.blogspot.com
Run With Tom: Week of 8/11
http://runwithtom.blogspot.com/2008/08/week-of-811.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, August 18, 2008. I ran a total of 67 miles last week, which is pretty high for me. At. This mileage I start to feel it a little with the aches and pains, so. Im sure Ill get a few weeks into the 70s, but I dont have plans to. Go significant;y higher - just to hang out between 60-75 mpw and build. Some strength in that zone. Tuesday: 9 at a moderate pace with 10 striders. Subscribe to: Post Comments (Atom).
runwithtom.blogspot.com
Run With Tom: December 2007
http://runwithtom.blogspot.com/2007_12_01_archive.html
A blog about aspiring to be the best dad, husband, and runner I can be. Friday, December 21, 2007. But what a difference 24 hours makes! By lunchtime Thursday it felt great, so I got back on the treadmill Thursday night and only felt the slightest bit of tightness. And after a half mile, not even that. Just 3 miles of nice easy pain-free running at 9:30 pace. Best 3 miles I've run in a long time! Now I just need to work on not being so stupid! Tuesday, December 18, 2007. Monday, December 17, 2007. So las...
runwithtom.blogspot.com
Run With Tom: Philly Distance Run - 9/21/08
http://runwithtom.blogspot.com/2008/09/philly-distance-run-92108.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, September 22, 2008. Philly Distance Run - 9/21/08. This Sunday was the Philly Distance Run. This was my 3rd time running the PDR and my 3rd HM. My goals going in were to PR and run 1:15. Also ran this race as her first HM with a local friend - Alexis. Both got their goal with and both PR'd with a 1:55. I am so excited and proud of them both! The plan worked and around mile 8 I caught the guy. Looking at my splits now, it ...
hubitron.blogspot.com
Phyzrunnidad: August 2008
http://hubitron.blogspot.com/2008_08_01_archive.html
Sunday, August 3, 2008. Brief and typo laden. Subscribe to: Posts (Atom). I'm a physicist, a runner, and (most recently) a dad. View my complete profile. M - 2:48:53 (2006). HM - 1:17:06 (2006). 10k - 35:30 (2006). 8k - 27:01 (2007). 5k - 16:41 (2007). 1 mile - 4:37.5 (High School Outdoor). 800m - 1:58.7 (High School Outdoor). 400m - 52.XX (High School Indoor). Blogs That Are Neat. Running: Life After College. Waterfall Glen 9.5. Grassy Lakefront Out'n'back 10.7. Park Perimeters 7.9. Brief and typo laden.
hubitron.blogspot.com
Phyzrunnidad: December 2007
http://hubitron.blogspot.com/2007_12_01_archive.html
Saturday, December 29, 2007. My son was born, and life is quite different as a result. The ups and downs of being a parent are exhilarating. When things are good like in the picture from my last post, life is awesome.when he was sick soon after he was born, I don't remember ever being so down. Intense stuff, this life. My 8k in the spring was a full 1:42 faster than the same race in 2006. I set a 20s PR in the 5k on a very windy day on a track, on a training run, running solo with my wife timing me.
runwithtom.blogspot.com
Run With Tom: August 2008
http://runwithtom.blogspot.com/2008_08_01_archive.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, August 25, 2008. Another week in the books. Still just putting on the miles but I had. A good tempo this week and my first 20 ever on Sunday. Monday: 0. A real actual honest day off. Tuesday: 9 with 4 at tempo - 5:37,5:39,5:35,5:43. I felt strong but. Kind of all over the place form-wise. Wednesday: 14, 7:30 pace overall, nothing fast than 7:15. Kinda sore. Around the edges from the tempo. Monday, August 18, 2008. Of July - m...
runwithtom.blogspot.com
Run With Tom: Week of 9/1
http://runwithtom.blogspot.com/2008/09/week-of-91.html
A blog about aspiring to be the best dad, husband, and runner I can be. Tuesday, September 9, 2008. Tue: 9 with tempo, backed it off to start since the temps were over. 80, but picked it up 5:56,5:51,5:50,5:44,5:50, felt good. Thu: 11 @ 7:10 pace. Fri: 13 @ 7 pace. Sun: 21 progression in 2:31, last 2 in the 6:30s, felt good. For a total of 72 , a new high for me. Nice week Tom- definitely seem to be in pr shape for next week. Which Marathon are you training for? September 13, 2008 at 7:20 AM.
