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Getting Antioxidants on a Budget | Patrick Oscar Boykin's Personal Weblog

https://boykin.wordpress.com/2009/03/09/getting-antioxidants-on-a-budget

Patrick Oscar Boykin’s Personal Weblog. New Year’s Resolutions. Vitamix Whole Bean Soy Milk / Soy Yogurt →. Getting Antioxidants on a Budget. March 9, 2009. Recently, I posted about the problem that cheaper foods tend to include a lot of junk foods. For instance, you can easily get all your daily calories by buying the cheapest options at McDonalds or by buying M&Ms in bulk. That post left open the question: what should. I eat if I want to get good nutrition and stay on a budget? Tea, green, brewed.

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Option Monad in Scala | Patrick Oscar Boykin's Personal Weblog

https://boykin.wordpress.com/2011/09/11/option-monad-in-scala

Patrick Oscar Boykin’s Personal Weblog. Diet Change: Vegan to Grain-Free. Option Monad in Scala. September 11, 2011. I’m finally succumbing to one of the clichés of functional programming interest: writing a monad tutorial. Consider the java code:. Static public void main(String[] args) { Object r1 = args[0]; Object r2 = f1(r1); if( null! R2 ) { Object r3 = f2(r2); if( null! R3 ) { Object r4 = f3(r3); if( null! R4 ) { System.out.println("You all everybody! Can let you deal with these cases with elegance:.

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Vitamix Whole Bean Soy Milk / Soy Yogurt | Patrick Oscar Boykin's Personal Weblog

https://boykin.wordpress.com/2009/10/27/vitamix-whole-bean-soy-milk-soy-yogurt

Patrick Oscar Boykin’s Personal Weblog. Getting Antioxidants on a Budget. Diet Change: Vegan to Grain-Free →. Vitamix Whole Bean Soy Milk / Soy Yogurt. October 27, 2009. I’ve recently been making some soymilk with my vitamix. The recipe is here. Three things I want to stress:. 1) USE BOILING WATER. Using boiling water when grinding deactivates an enzyme that can give soymilk a beany flavor that most people don’t like as much. 3) I added sugar to this recipe because I use the soymilk to make yogurt. M...

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The Cost of Eating Well | Patrick Oscar Boykin's Personal Weblog

https://boykin.wordpress.com/2008/08/21/the-cost-of-eating-well

Patrick Oscar Boykin’s Personal Weblog. Week 1 of Marathon Training: 16 weeks until 2:59 Marathon. Completed Week 4 of Marathon Training →. The Cost of Eating Well. August 21, 2008. About a month ago, I was shocked. By an interview I heard while driving home. The radio program Florida on the Line. The fact is, the cheapest foods are not the healthiest (related article at CNN. All that corner-store processed food is relatively inexpensive – artificially so. Researchers say that many junk foods c...More ex...

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New Year’s Resolutions | Patrick Oscar Boykin's Personal Weblog

https://boykin.wordpress.com/2008/12/31/new-years-resolutions

Patrick Oscar Boykin’s Personal Weblog. Marathon (26.2 Miles) in 2:57:18 (6:46/mile). Getting Antioxidants on a Budget →. New Year’s Resolutions. December 31, 2008. I listened to a Science Friday podcast on New Year’s Resolutions. Yesterday. It turns out almost half of them are achieved (if I got that right). A couple of things that help are making realistic goals and sharing them with others to get support. So, here goes: I’ve made an account (johnynek) on 43things. Leave a Reply Cancel reply.

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Road Thrill Wins the 194 Mile Florida Ragnar Relay | Patrick Oscar Boykin's Personal Weblog

https://boykin.wordpress.com/2008/11/17/road-thrill-wins-the-194-mile-florida-ragnar-relay

Patrick Oscar Boykin’s Personal Weblog. Marathon (26.2 Miles) in 2:57:18 (6:46/mile) →. Road Thrill Wins the 194 Mile Florida Ragnar Relay. November 17, 2008. I’m incredibly proud to have been a member of the excellent Road Thrill team:. The first Florida Ragnar Relay, 194 miles from Clearwater to Daytona. Our team average 6:51/mile for 22 hours and 13 minutes. The second place team, a men’s team called Legends Plus from Florida College. I twittered the event and you can read those twitter posts here.

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Marathon (26.2 Miles) in 2:57:18 (6:46/mile) | Patrick Oscar Boykin's Personal Weblog

https://boykin.wordpress.com/2008/12/28/marathon-262-miles-in-25718-646mile

Patrick Oscar Boykin’s Personal Weblog. Road Thrill Wins the 194 Mile Florida Ragnar Relay. New Year’s Resolutions →. Marathon (26.2 Miles) in 2:57:18 (6:46/mile). December 28, 2008. About six months ago, my friend Jake Logan. Was a huge motivator for both of us. I think I speak for us both when I say that the FIRST program is excellent and a great way to prepare for a first marathon. On December 6, 2008, I ran the St. Jude Memphis Marathon. And here are my approximate splits taken from my watch:. I was ...

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Diet Change: Vegan to Grain-Free | Patrick Oscar Boykin's Personal Weblog

https://boykin.wordpress.com/2011/02/25/diet-change-vegan-to-grain-free

Patrick Oscar Boykin’s Personal Weblog. Vitamix Whole Bean Soy Milk / Soy Yogurt. Option Monad in Scala →. Diet Change: Vegan to Grain-Free. February 25, 2011. I am an extremist. The simplicity of extremes is appealing as one avoids the complexities of grays. For the past two years or so, I have followed a rather strict vegan diet motivated by the health benefits claimed by The China Study. Is the evidence for a vegan diet very strong? Virtually none of the people studied in The China Study were vegan&#4...