personalbest2013.blogspot.com

Personal Best

Sunday, September 8, 2013. A race, a real race! Finally the weather and my schedule aligned to let me run with (against) other people. I felt pretty good about it until I showed up in my sweatpants and thermal undershirt and saw people in spandex and neon shoes. Surely I am out of my league. They've dressed the part and I'm carrying a diaper bag. But I suppose I also felt pretty lucky to have an entourage, something most runners did not (5 family members came! I've got two guys about my age 50 yards ahea...

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Personal Best | personalbest2013.blogspot.com Reviews

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Sunday, September 8, 2013. A race, a real race! Finally the weather and my schedule aligned to let me run with (against) other people. I felt pretty good about it until I showed up in my sweatpants and thermal undershirt and saw people in spandex and neon shoes. Surely I am out of my league. They've dressed the part and I'm carrying a diaper bag. But I suppose I also felt pretty lucky to have an entourage, something most runners did not (5 family members came! I've got two guys about my age 50 yards ahea...

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Personal Best | personalbest2013.blogspot.com Reviews

https://personalbest2013.blogspot.com

Sunday, September 8, 2013. A race, a real race! Finally the weather and my schedule aligned to let me run with (against) other people. I felt pretty good about it until I showed up in my sweatpants and thermal undershirt and saw people in spandex and neon shoes. Surely I am out of my league. They've dressed the part and I'm carrying a diaper bag. But I suppose I also felt pretty lucky to have an entourage, something most runners did not (5 family members came! I've got two guys about my age 50 yards ahea...

INTERNAL PAGES

personalbest2013.blogspot.com

1

Personal Best: What I'm Doing and Why

http://personalbest2013.blogspot.com/2013/06/what-im-doing-and-why.html

Sunday, June 23, 2013. What I'm Doing and Why. I have had four physical goals, in some form, since I was 12 and others since about 18, but never. Pursued them seriously. 8 years of landscaping kept me in reasonable shape, but now at 29 I am a high-school teacher. Since Phys Ed is not in my portfolio, to say the least, my fitness is on a serious decline. Since I've had these goals but never failed. I guess I have decided to call my own bluff, since I've got 8 weeks off for summer and absolutely no excuse.

2

Personal Best: June 2013

http://personalbest2013.blogspot.com/2013_06_01_archive.html

Saturday, June 29, 2013. 7 weeks left - 7:00 mile. 7 weeks to go, first real test after a week of warm-up runs. Needed a 7 min mile. Didn't feel great, but I nailed it at exactly 7:00.0. First lap was too fast - 1:35, 2nd was also too fast - 1:40, 3rd lap I felt the burn and 4th lap nearly died. Mental check - pace yourself. Sunday, June 23, 2013. You've got.that dying feeling. What I'm Doing and Why. I have had four physical goals, in some form, since I was 12 and others since about 18, but never. This ...

3

Personal Best: 7 weeks left - 7:00 mile

http://personalbest2013.blogspot.com/2013/07/7-weeks-left-700-mile.html

Saturday, June 29, 2013. 7 weeks left - 7:00 mile. 7 weeks to go, first real test after a week of warm-up runs. Needed a 7 min mile. Didn't feel great, but I nailed it at exactly 7:00.0. First lap was too fast - 1:35, 2nd was also too fast - 1:40, 3rd lap I felt the burn and 4th lap nearly died. Mental check - pace yourself. Subscribe to: Post Comments (Atom). 7 weeks left - 7:00 mile. Youve got.that dying feeling. What Im Doing and Why. View my complete profile. Simple theme. Powered by Blogger.

4

Personal Best: My Progress

http://personalbest2013.blogspot.com/p/my-progress.html

Test Day - run at 90%. Easy pace (9:15 mile). 1200 m X 3. 5:23, 5:31, 5:32. 5 min break btw each. 400 m X 4. 1:20, 1:24, 1:23, 1:21. 6 min break btw. Night run, easy pace (9:09 mile). 1000 m x 2. Easy pace, Speed pace. 800 m, 400 m X 2. 3:00, 1:19, 1:30. 5 min btw, Threshold pace. Easy pace (8:54 mile). Slow run (10:01 mile). Slow run (9:19 mile). 400 m X 8. 1:27, 1:27, 1:27, 1:28, 1:28, 1:28, 1:28, 1:30. 2 min btw each (for speed work, return to 4-5 min breaks and run slightly faster next time). Speed i...

5

Personal Best: A race, a real race!

http://personalbest2013.blogspot.com/2013/09/a-race-real-race.html

Sunday, September 8, 2013. A race, a real race! Finally the weather and my schedule aligned to let me run with (against) other people. I felt pretty good about it until I showed up in my sweatpants and thermal undershirt and saw people in spandex and neon shoes. Surely I am out of my league. They've dressed the part and I'm carrying a diaper bag. But I suppose I also felt pretty lucky to have an entourage, something most runners did not (5 family members came! I've got two guys about my age 50 yards ahea...

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apartment1004.blogspot.com

Apartment 1004: July 2014

http://apartment1004.blogspot.com/2014_07_01_archive.html

One blog to rule them all.". Tuesday, July 22, 2014. A Bunch of Things and the Beginning of Summer. It has been busy! What has kept us busy? A bunch of things. Thing 1: VBC, also known as Vacation Bible Camp, a more light-hearted twist on the old Vacation Bible School idea. I have literally been looking forward to Jesse's being able to go to this at our church since he was born, five years ago. The time has come! Home grown carrots. are so. crunchy.". Thing 4: Home-made Jam is a beautiful thing. Thing 5:...

apartment1004.blogspot.com

Apartment 1004: Summer 2015, Week 2

http://apartment1004.blogspot.com/2015/07/summer-2015-week-2.html

One blog to rule them all.". Wednesday, July 29, 2015. Summer 2015, Week 2. That's a horrible title, I know. But what do you call a week with so much stuff packed into it? We had VBC (vacation Bible camp), a pool party, a beach day, friend visits, not to mention just trying to function as a family of six human beings under one roof. I think if I were to chose another title, I would call it "Splash." Just to be creative. Hope you enjoy the vid! Subscribe to: Post Comments (Atom). 15 A Child's Intuition.

apartment1004.blogspot.com

Apartment 1004: July 2015

http://apartment1004.blogspot.com/2015_07_01_archive.html

One blog to rule them all.". Wednesday, July 29, 2015. Summer 2015, Week 2. That's a horrible title, I know. But what do you call a week with so much stuff packed into it? We had VBC (vacation Bible camp), a pool party, a beach day, friend visits, not to mention just trying to function as a family of six human beings under one roof. I think if I were to chose another title, I would call it "Splash." Just to be creative. Hope you enjoy the vid! Wednesday, July 22, 2015. Dear Eleven Followers,. 15 A Child'...

apartment1004.blogspot.com

Apartment 1004: A Little Late

http://apartment1004.blogspot.com/2015/11/a-little-late.html

One blog to rule them all.". Saturday, November 28, 2015. A late one, but a good one! Subscribe to: Post Comments (Atom). Between Heaven and the Real World: My Story by Steven Curtis Chapman. Well Hello First Blog Post in over a Year. Music Monday: Doctor Doctor. Stepping Stones to Covenant Real Estate. Destination wedding: regina edition. 1001 Things I'm Thankful For. 15 A Child's Intuition. A race, a real race! Easy Gluten Free Buttermilk Cornbread Muffins. There but for the Grace of God.

apartment1004.blogspot.com

Apartment 1004: Journey to New Brunswick: Part 1

http://apartment1004.blogspot.com/2015/08/journey-to-new-brunswick-part-1.html

One blog to rule them all.". Friday, August 14, 2015. Journey to New Brunswick: Part 1. As everyone knows, travelling with several indefatigable children is itself an adventure. Chrissy and I could literally just sit with them in the car and be overwhelmed by the sheer glory of it. But it is even more glorious when you are travelling with them for many, many, many hours. Tune in for part two. soon. Subscribe to: Post Comments (Atom). Between Heaven and the Real World: My Story by Steven Curtis Chapman.

apartment1004.blogspot.com

Apartment 1004: August 2015

http://apartment1004.blogspot.com/2015_08_01_archive.html

One blog to rule them all.". Sunday, August 23, 2015. Happy Birthday, Supernana! This is a very special day in the Vance household because it is the birthday of Nana Vance, also known as "Supernana.". The Vance kids thus decided to fashion a Happy-Birthday video appropriate to the magnificence of its subject. Happy birthday, Supernana! Friday, August 14, 2015. Journey to New Brunswick: Part 1. Tune in for part two. soon. Subscribe to: Posts (Atom). Well Hello First Blog Post in over a Year.

apartment1004.blogspot.com

Apartment 1004: Happy Birthday, Supernana!

http://apartment1004.blogspot.com/2015/08/happy-birthday-supernana.html

One blog to rule them all.". Sunday, August 23, 2015. Happy Birthday, Supernana! This is a very special day in the Vance household because it is the birthday of Nana Vance, also known as "Supernana.". The Vance kids thus decided to fashion a Happy-Birthday video appropriate to the magnificence of its subject. Happy birthday, Supernana! Subscribe to: Post Comments (Atom). Between Heaven and the Real World: My Story by Steven Curtis Chapman. Well Hello First Blog Post in over a Year. 15 A Child's Intuition.

apartment1004.blogspot.com

Apartment 1004: June 2012

http://apartment1004.blogspot.com/2012_06_01_archive.html

One blog to rule them all.". Saturday, June 30, 2012. Summer, part 1. Here is a summary of the last hour:. 1) Woke the kids up from their nap and dressed them. 2) Loaded them into the van and picked up Momma from work. 3) Drove to Tim's, sat the kids down at the table. 4) Waited for Chrissy to pickup food while kids became increasingly irritated. 5) Kids ate timbits, but we forgot drinks! 6) Waited in LONG line, bought apple juice. 7) Kids are crying, sat down with them and opened apple juice.

apartment1004.blogspot.com

Apartment 1004: June 2013

http://apartment1004.blogspot.com/2013_06_01_archive.html

One blog to rule them all.". Sunday, June 30, 2013. In terms of narrating the life of the Vance family, there's really no topping Chrissy's epic blog Vance Palace Tales. However, what I can provide is the DAD'S PERSPECTIVE, which is indescribably and alarmingly different. Here goes! NEVERTHELESS, we decided to make the last three days as "summery" as possibly before my unfortunate absence. Here follows a LONG, LONG account of the last three days. But first we had to get there! It was a dark and stormy day.

apartment1004.blogspot.com

Apartment 1004: November 2015

http://apartment1004.blogspot.com/2015_11_01_archive.html

One blog to rule them all.". Saturday, November 28, 2015. A late one, but a good one! Subscribe to: Posts (Atom). Between Heaven and the Real World: My Story by Steven Curtis Chapman. Well Hello First Blog Post in over a Year. Music Monday: Doctor Doctor. Stepping Stones to Covenant Real Estate. Destination wedding: regina edition. 1001 Things I'm Thankful For. 15 A Child's Intuition. A race, a real race! Easy Gluten Free Buttermilk Cornbread Muffins. There but for the Grace of God. This Blog has Moved!

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My best coaching for your Best life! Articles for Creativity and Work. Articles To Help With Life’s Bumps and Bruises. Healthier & Happier Relationships. Are you feeling truly satisfied with the life you're creating? Or, are you feeling ho-hum about the way things have gone so far? Perhaps it's time to make some renovations! Working with a life coach will give you ideas, support, confidence and accountability to change your life so you’re more satisfied and at peace. How I Can Help YOU. I knew something ...

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Personal Best - Home

Designed and Edited by:. Welcome to Personal Best. Personal Best North West is a FREE. The programme targets learners that are 16 yrs not in employment, education or training and economically inactive. Those who complete the programme will gain a Level 1 Award in Preparation for Event Volunteering and the chance to access local 2012 Games Inspired Event volunteering opportunities. The course runs over 120hrs (delivered in a variety of formats) with 20 hrs spent in volunteer placements. Personal Best is a...

personalbest2012nw.org.uk

Personal Best - Home

Designed and Edited by:. Welcome to Personal Best. Personal Best North West is a FREE. The programme targets learners that are 16 yrs not in employment, education or training and economically inactive. Those who complete the programme will gain a Level 1 Award in Preparation for Event Volunteering and the chance to access local 2012 Games Inspired Event volunteering opportunities. The course runs over 120hrs (delivered in a variety of formats) with 20 hrs spent in volunteer placements. Personal Best is a...

personalbest2013.blogspot.com

Personal Best

Sunday, September 8, 2013. A race, a real race! Finally the weather and my schedule aligned to let me run with (against) other people. I felt pretty good about it until I showed up in my sweatpants and thermal undershirt and saw people in spandex and neon shoes. Surely I am out of my league. They've dressed the part and I'm carrying a diaper bag. But I suppose I also felt pretty lucky to have an entourage, something most runners did not (5 family members came! I've got two guys about my age 50 yards ahea...

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Reaching For Personal Best

Reaching For Personal Best. Thursday, January 23, 2014. In reading a "how to" recently about all the steps we as entrepreneurs must take to brand ourselves, I quickly understood why so many of my clients felt extremely overwhelmed by their to-do lists. There were about 30 items on the recommended list. If I did all those things, I would never have time to serve my clients, let alone time to enjoy my life. Did the dozens of cardboard signs on any corner persuade you to think differently about a candidate?

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Personal Best Academy - Home

Welcome to the Personal Best Academy. Mansfields Premier Martial Art Centre of Excellence. FREE TRIAL OFFER FOR ALL NEW STUDENTS. FREE 3 DAY TRIAL WITH NO OBLIGATION. BOOK YOUR FIRST MARTIAL ARTS SESSION TODAY! The Personal Best Academy. Is Mansfields No 1 Personal Development and Martial Arts Centre and much much more than just an ordinary kick and punch school! The Personal Best Academy is split into three branches;. The PBA Fight Factory (for our adult/teens sport and combative martial art classes).

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