pikespeakcrossfit.blogspot.com

Pikes Peak CrossFit

Thursday, December 15, 2005. Wednesday, December 14, 2005. Went to my Kung Fu class tonight. It was a good class. We warmed up a bit, did some drills, sparred a bit and then worked on forms. We did about the same in the intermediate class. But we worked on the two man Chin Na set which was good. Posted by Brian at 12:49 PM. Wednesday, December 14, 2005. Tuesday, December 13, 2005. Warm up on rower 5 min. Dnamic warm up: high knees, but kicks, lunges. Kung Fu class 1:. Kung Fu class 2:. Today I went to my...

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Pikes Peak CrossFit | pikespeakcrossfit.blogspot.com Reviews

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Thursday, December 15, 2005. Wednesday, December 14, 2005. Went to my Kung Fu class tonight. It was a good class. We warmed up a bit, did some drills, sparred a bit and then worked on forms. We did about the same in the intermediate class. But we worked on the two man Chin Na set which was good. Posted by Brian at 12:49 PM. Wednesday, December 14, 2005. Tuesday, December 13, 2005. Warm up on rower 5 min. Dnamic warm up: high knees, but kicks, lunges. Kung Fu class 1:. Kung Fu class 2:. Today I went to my...

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5 x drill

6 plyo running

7 box jumps

8 kinesthetic sense training

9 core stability training

10 push ups

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Pikes Peak CrossFit | pikespeakcrossfit.blogspot.com Reviews

https://pikespeakcrossfit.blogspot.com

Thursday, December 15, 2005. Wednesday, December 14, 2005. Went to my Kung Fu class tonight. It was a good class. We warmed up a bit, did some drills, sparred a bit and then worked on forms. We did about the same in the intermediate class. But we worked on the two man Chin Na set which was good. Posted by Brian at 12:49 PM. Wednesday, December 14, 2005. Tuesday, December 13, 2005. Warm up on rower 5 min. Dnamic warm up: high knees, but kicks, lunges. Kung Fu class 1:. Kung Fu class 2:. Today I went to my...

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pikespeakcrossfit.blogspot.com

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Pikes Peak CrossFit: December 2005

http://pikespeakcrossfit.blogspot.com/2005_12_01_archive.html

Thursday, December 15, 2005. Wednesday, December 14, 2005. Went to my Kung Fu class tonight. It was a good class. We warmed up a bit, did some drills, sparred a bit and then worked on forms. We did about the same in the intermediate class. But we worked on the two man Chin Na set which was good. Posted by Brian at 12:49 PM. Wednesday, December 14, 2005. Tuesday, December 13, 2005. Warm up on rower 5 min. Dnamic warm up: high knees, but kicks, lunges. Kung Fu class 1:. Kung Fu class 2:. Today I went to my...

2

Pikes Peak CrossFit: Monday, December 12, 2005

http://pikespeakcrossfit.blogspot.com/2005/12/monday-december-12-2005.html

Monday, December 12, 2005. Monday, December 12, 2005. Today I rowed for 30 minutes approx. 6220 meters. My form is geting better. My blister is gone. I'm outputting more power with fewer stokes. I'm really liking the rower. Posted by Brian at 11:56 AM. About Pikes Peak CrossFit. Colorado Springs, Colorado, United States. View my complete profile. Sunday, December 11, 2005. Saturday, December 10, 2005. Thursday, December 8, 2005. Wednesday, Dec. 7, 2005. Tuesday, Dec. 6, 2005. Monday, Dec. 5, 2005.

3

Pikes Peak CrossFit: Wednesday, Dec. 7, 2005

http://pikespeakcrossfit.blogspot.com/2005/12/wednesday-dec-7-2005.html

Friday, December 09, 2005. Wednesday, Dec. 7, 2005. Today I rowed over 6000 in 30 minutes. I felt pretty good. My blister is still there and my form is improving. So is the quality of my workout. Posted by Brian at 2:43 PM. About Pikes Peak CrossFit. Pikes Peak CrossFit is just me doing the crossfit workout in my garage. My equipment includes, a pullup bar, a set of power rings, 300lb. Olympic weight set, 20 inch plyo box, a heavy bag, a wing chun wooden dummy, running shoes and a jump rope.

4

Pikes Peak CrossFit: Saturday, Dec. 3, 2005

http://pikespeakcrossfit.blogspot.com/2005/12/saturday-dec-3-2005.html

Sunday, December 04, 2005. Saturday, Dec. 3, 2005. Today I had 1 hour of Tai Chi Chuan. We started with some push hands, then some QiGong exercises, then we did the form. I feel good with the first section and I finally got through the whole second section. I know parts of the third section but not the whole sequence. Posted by Brian at 5:02 PM. About Pikes Peak CrossFit. Colorado Springs, Colorado, United States. View my complete profile. December 2, 2005. December 1, 2005. Monday, October 31, 2005.

5

Pikes Peak CrossFit: Tuesday, Dec. 6, 2005

http://pikespeakcrossfit.blogspot.com/2005/12/tuesday-dec-6-2005.html

Tuesday, December 06, 2005. Tuesday, Dec. 6, 2005. Rowed for 30 minutes. 5447 meters. It's kinda funny that I used the words "blistering pace" yesterday because today I have a blister on my right heel from rowing. I could really feel my abs working. I may do Milo's workout tonight so I can get caught back up. Tomorrow I'll do some Qi Gong in the morning and then go to Kung Fu class tomorrow night. Posted by Brian at 10:23 AM. About Pikes Peak CrossFit. Colorado Springs, Colorado, United States.

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pikespeakcrossfit.blogspot.com

Pikes Peak CrossFit

Thursday, December 15, 2005. Wednesday, December 14, 2005. Went to my Kung Fu class tonight. It was a good class. We warmed up a bit, did some drills, sparred a bit and then worked on forms. We did about the same in the intermediate class. But we worked on the two man Chin Na set which was good. Posted by Brian at 12:49 PM. Wednesday, December 14, 2005. Tuesday, December 13, 2005. Warm up on rower 5 min. Dnamic warm up: high knees, but kicks, lunges. Kung Fu class 1:. Kung Fu class 2:. Today I went to my...

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