pjbraunblog.blogspot.com

PJ Braun's Blog

Friday, June 3, 2011. Please check out my latest article ar www.rxmuscle.com. How did I get here, do I want to be a Pro? Let me know what you think! Saturday, March 19, 2011. Body weight today is 248. Its finally creeping up slowly. I am training hard and eating more, but my sleep is down. About 6 hours a night. I need to fix that problem. Work is going great and I have a bunch of clients competing soon! I will be going on SUPERHUMAN RADIO again on Tuesday at 1! Thursday, March 17, 2011. FRIDAY- day 1 of...

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Friday, June 3, 2011. Please check out my latest article ar www.rxmuscle.com. How did I get here, do I want to be a Pro? Let me know what you think! Saturday, March 19, 2011. Body weight today is 248. Its finally creeping up slowly. I am training hard and eating more, but my sleep is down. About 6 hours a night. I need to fix that problem. Work is going great and I have a bunch of clients competing soon! I will be going on SUPERHUMAN RADIO again on Tuesday at 1! Thursday, March 17, 2011. FRIDAY- day 1 of...

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PJ Braun's Blog | pjbraunblog.blogspot.com Reviews

https://pjbraunblog.blogspot.com

Friday, June 3, 2011. Please check out my latest article ar www.rxmuscle.com. How did I get here, do I want to be a Pro? Let me know what you think! Saturday, March 19, 2011. Body weight today is 248. Its finally creeping up slowly. I am training hard and eating more, but my sleep is down. About 6 hours a night. I need to fix that problem. Work is going great and I have a bunch of clients competing soon! I will be going on SUPERHUMAN RADIO again on Tuesday at 1! Thursday, March 17, 2011. FRIDAY- day 1 of...

INTERNAL PAGES

pjbraunblog.blogspot.com

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PJ Braun's Blog: June 2010

http://pjbraunblog.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. More Client success stories! Congrats to my client Michelle Dileo who took 3rd in a very tough masters class and 3rd in a novice that we all thought she won at the INBF Hercules over the weekend! Also check out my client Jillian Reville's training video at musculardevelopment.com Jillian talks about the program we structured for her to improve her butt and hams for Team U! Its a very informative video! Friday, June 25, 2010. INBF HERCULES AND PROS VRS JOES! Monday, June 21, 2010.

2

PJ Braun's Blog: June 2011

http://pjbraunblog.blogspot.com/2011_06_01_archive.html

Friday, June 3, 2011. Please check out my latest article ar www.rxmuscle.com. How did I get here, do I want to be a Pro? Let me know what you think! Subscribe to: Posts (Atom). View my complete profile.

3

PJ Braun's Blog: July 2010

http://pjbraunblog.blogspot.com/2010_07_01_archive.html

Thursday, July 22, 2010. Friday, July 9, 2010. I will be at Team Universe tomorrow all day long! Gonna be a huge show! I have clients as well as tons of friends competing and will be in the SPECIES booth so look for me if you are there! Tuesday, July 6, 2010. More updates to come. For those of you who havent seen it, check me out in the August MUSCLEMAG in the East Coast Muscle section. Thank you Tony Monchinski for the article and picture! Subscribe to: Posts (Atom). View my complete profile.

4

PJ Braun's Blog: August 2010

http://pjbraunblog.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. So I have been using Sunday as a "re-feed, or cheat day" to really load my body up with calories and glycogen. Then Monday I absolutely kill my legs. Well yesterday I really turned it up and I had 3 guys all training hard with me. It was a brutal high volume workout and I am really sore today! This is what we did:. Lying hamstring curls- first 4 sets were 15, then a set of 10, followed by a drop set to finish. 6 total sets. Front squats- 4 heavy sets of 10. Monday, August 9, 2010.

5

PJ Braun's Blog: March 2011

http://pjbraunblog.blogspot.com/2011_03_01_archive.html

Saturday, March 19, 2011. Body weight today is 248. Its finally creeping up slowly. I am training hard and eating more, but my sleep is down. About 6 hours a night. I need to fix that problem. Work is going great and I have a bunch of clients competing soon! I will be going on SUPERHUMAN RADIO again on Tuesday at 1! Hmmmmm.That's all I got for now, lol. Trying to stay consistent with these though :). Thursday, March 17, 2011. Arnold Recap. A Bit Late. I thought he was beyond ready! Expo was fun, I got to...

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pjbraunblog.blogspot.com

PJ Braun's Blog

Friday, June 3, 2011. Please check out my latest article ar www.rxmuscle.com. How did I get here, do I want to be a Pro? Let me know what you think! Saturday, March 19, 2011. Body weight today is 248. Its finally creeping up slowly. I am training hard and eating more, but my sleep is down. About 6 hours a night. I need to fix that problem. Work is going great and I have a bunch of clients competing soon! I will be going on SUPERHUMAN RADIO again on Tuesday at 1! Thursday, March 17, 2011. FRIDAY- day 1 of...

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