dieselcrew.com
Recommended Links - Diesel Crew
http://www.dieselcrew.com/links.php
Http:/ www.elitefts.com/. Http:/ www.precisionnutrition.com/. Http:/ www.torqueathletic.com/. Http:/ www.gripboard.com/. Http:/ www.totalperformancesports.com/. Http:/ www.perthstrongman.com/. Straight to the Bar. Http:/ www.straighttothebar.com/. Http:/ www.sorinex.com/. Http:/ www.ironmind.com/. Http:/ www.ironmind.com/ironmind/opencms/ironmind/index.jsp. Http:/ www.ironmind.com/ironcms/opencms/IronMind/Main/rollingthunder.html. Http:/ www.defrancostraining.com/. Http:/ www.kudda.com/. No More Knee Pai...
bodybylong.blogspot.com
Body By Long: Death March!
http://bodybylong.blogspot.com/2012/05/death-march.html
Thursday, May 17, 2012. Good morning to you all. I have been doing what I dubbed the "Death March" It is a total body destroyer that will give you a great workout for your entire body from core to cardio and even some grip strength involved! I will post a video and more info of this great exercise in a couple days I just wanted to let you all know i haven't forgot about posting stuff here just been super busy with my family and work. A lot more to come in the coming days and months ahead.
bodybylong.blogspot.com
Body By Long: September 2011
http://bodybylong.blogspot.com/2011_09_01_archive.html
Thursday, September 1, 2011. Half Marathon post race report. Well this past weekend I ran my first half marathon in Kansas City. If you missed it I ran the North Face Endurance Challenge race. It was a great event, a lot of people showed up all weekend to include Dean Karnazes. He hosted the event and had a fun run on Sunday for the kids. It was only 1K in length but cool.why because my daughter ran in it! I will be posting a fundraiser page here tomorrow allowing you to donate to a worthy cause. I s...
myjuicecleanse.com
Mean Green Juice Recipes - My Juice Cleanse
http://www.myjuicecleanse.com/juicer-recipes/mean-green-juice-recipes
Just another WordPress site. Mean Green Juice Recipes. July 6, 2011. No doubt that the healthiest juices are the ones that contain greens. Green leafy vegetables contain the most vitamins and nutrients, and you’ll feel almost instantly better after drinking a green juice. Many of my readers have been asking me for green juice recipes and in particular the Mean Green Juice recipe made by Joe Cross in the movie Fat, Sick and Nearly Dead. Mean Green Juice (original). 1 piece of ginger. Mean Green Juice #2.
bodybylong.blogspot.com
Body By Long: November 2011
http://bodybylong.blogspot.com/2011_11_01_archive.html
Wednesday, November 16, 2011. Here is a body weight workout you can try that I did today. Pushups 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10. Atomic crunches 4 sets of 25. Side planks 45 sec -1:30. Pullups 10,9,8,7,6,5,4,3,2,1. Pushups 10sets of 10. Do the a set of pushups then immediately do crunches then back to pushups once you have done the crunches sets go to planks for a couple sets then to side planks you should end at the 10 pushups. Saturday, November 5, 2011. Wednesday, November 2, 2011. I am a...
bodybylong.blogspot.com
Body By Long: Long road ahead
http://bodybylong.blogspot.com/2011/12/long-road-ahead.html
Monday, December 19, 2011. Yesterday I ran a LSD run of 15 miles, it was pretty painful. I knew going out the winds was pushing 25 mph from the south. I took off running north for just over an hour. I passed over this dam at Milford Lake and had to take a picture. The dam is just over a mile long! Why am I telling you this? Subscribe to: Post Comments (Atom). Walk The Road Less Travelled. Straight to The Bar. Junction City, Kansas, United States. View my complete profile.
bodybylong.blogspot.com
Body By Long: August 2011
http://bodybylong.blogspot.com/2011_08_01_archive.html
Monday, August 22, 2011. I hope you are having an awesome summer. I have been moving and working my tail off with my new duty assignment here at Fort Riley, KS. I have been doing some serious running for the past few months in an attempt to run my first competitive half marathon this Sunday! It is part of the North Face Endurance Challenge. I also just received my first Vulcan Gripper from Jedd Johnson of the Diesel Crew. He is working with David Horne. And I'll get back with you later this week!
bodybylong.blogspot.com
Body By Long: My first Marathon
http://bodybylong.blogspot.com/2011/12/my-first-marathon.html
Tuesday, December 6, 2011. I was very excited at that point and felt strong. But not for long.I had to piss at about mile 17 and when I stopped and stood there after over 2 hours of running my body stiffened up! Anyway at mile 19 I couldn't even bend my knees as I ran! It was like I had leg braces on and was trying to run. I had already felt massive blisters on my feet which didn't help much at all. Every step I took hurt severely, to the point I was cringing with every step! Walk The Road Less Travelled.
bodybylong.blogspot.com
Body By Long: August 2009
http://bodybylong.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. Gruntman and Geek 8. Finally another issue of your fitness comic. I star in this one again check it out Augusts issue at The Pound. If you've never read any you can also check out the rest there as well. Saturday, August 29, 2009. Want Strong legs and back? Zach Even-Esh Knows a thing or two about getting strong! Saturday, August 22, 2009. The upcoming WSM 2009. Who do you think will win? Wednesday, August 12, 2009. Wrist and Arm Strength. To view them and buy them. Junction City...
bodybylong.blogspot.com
Body By Long: Holiday Sale on Protein!
http://bodybylong.blogspot.com/2011/12/holiday-sale-on-protein.html
Thursday, December 8, 2011. Holiday Sale on Protein! HUGE sale on Protica. I told you about this company awhile ago and now there giving 25% off on there products! You have to at least give them a try, I know you will benefit from them. I'm not getting anything from this I just want you to have the best nutrition for your body! Use this special promo code "holiday" and take advantage of this great opportunity. Click here to get your protein! Subscribe to: Post Comments (Atom). Walk The Road Less Travelled.
