coachkelli.com
Athlete News
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WLFD XC Summer Series. This weekend we have some racing! Shamrock Duathlon in Glastonbury. Good luck to Lisa Fekete, David Demres, JB Redenbaugh racing there this weekend! Sea legs 5K in Cheshire. Angela Ruggerio good luck you have a fast 5k in those legs! Xterra Southeast Championships in Pelham Alabama. George Dickerson for the sprint and Coach Kelli will be racing on the beautiful trails in the state park. My favorite Xterra race of the series! Some good racing going on to start the season! Easter Run...
rochpunk.blogspot.com
This Blog is About What ?: March 2013
http://rochpunk.blogspot.com/2013_03_01_archive.html
This Blog is About What? Triathlon and road racing? Yeah, that's here. The NFL? Sometimes. Politics- well, I do own meforpresident.org. Thursday, March 07, 2013. Some people question 'wasting' that energy. Why would you expend a faster than race pace effort right before a race? Notice the spikes into the 140s from a standing HR below 100. That's a good target for me, 140 peak then a nice drop. Rinse, repeat. On to the race. No I ran my fastest mile, around 5:50, in the first mile. The first mile is a...
rochpunk.blogspot.com
This Blog is About What ?: April 2012
http://rochpunk.blogspot.com/2012_04_01_archive.html
This Blog is About What? Triathlon and road racing? Yeah, that's here. The NFL? Sometimes. Politics- well, I do own meforpresident.org. Saturday, April 28, 2012. These race reports will be coming out of order for a while. 6 days before I ran the Feed the Need 5K, it was a cool but sunny Sunday morning in Hammonassett. The race is different each year, depending on how many pure runners are there. Some years a large pack bolts out at the start of the race, making thing difficult, other years, most of t...
rochpunk.blogspot.com
This Blog is About What ?: May 2012
http://rochpunk.blogspot.com/2012_05_01_archive.html
This Blog is About What? Triathlon and road racing? Yeah, that's here. The NFL? Sometimes. Politics- well, I do own meforpresident.org. Thursday, May 31, 2012. There's last minute race decisions and there are last minute race decisions. My season started with one- the New Year's Day 5k, then went to the ultimate in pre-planned, the Disney Half-Marathon. I feel like I am repeating that pattern, running the Durham 10K today and then going to Lake Placid to run the marathon on the tenth. It was hot and humi...
rochpunk.blogspot.com
This Blog is About What ?: Why I'll never run the NYC Marathon
http://rochpunk.blogspot.com/2012/11/while-ill-never-run-nyc-marathon.html
This Blog is About What? Triathlon and road racing? Yeah, that's here. The NFL? Sometimes. Politics- well, I do own meforpresident.org. Sunday, November 04, 2012. Why I'll never run the NYC Marathon. Wow Let me say this after reading the email letter from the NYRR (below, from the Gothamist at http:/ gothamist.com/2012/11/03/nyrr blames marathon cancellation o.php) about canceling the NYC Marathon. I will never run the race as long as they are in charge of it:. Letter from the New York Road Runners:.
rochpunk.blogspot.com
This Blog is About What ?: August 2013
http://rochpunk.blogspot.com/2013_08_01_archive.html
This Blog is About What? Triathlon and road racing? Yeah, that's here. The NFL? Sometimes. Politics- well, I do own meforpresident.org. Sunday, August 04, 2013. Lake Placid 2013 Recap. I take spectating the race very. I saw Chrissy and snapped a pix on the way:. It didn't take long to come to the conclusion I was going to have to wait until after the start to get near the beach and I did as soon as the last athletes were in the pond- they were ALL off before 7 AM. His 10K electronic shifting bike? The gu...
rochpunk.blogspot.com
This Blog is About What ?: December 2011
http://rochpunk.blogspot.com/2011_12_01_archive.html
This Blog is About What? Triathlon and road racing? Yeah, that's here. The NFL? Sometimes. Politics- well, I do own meforpresident.org. Saturday, December 31, 2011. Eric's Strength Challenge/Spinervals Day 30. Then it was time for the strength workout. Then I went out and ran 50 minutes, but at a lower intensity. Had a good run. This was definitely a meat and potatoes day, even though I don't eat meat. Links to this post. Thursday, December 29, 2011. Eric's Strength Challenge/Spinervals Day 29. Then I re...
rochpunk.blogspot.com
This Blog is About What ?: April 2013
http://rochpunk.blogspot.com/2013_04_01_archive.html
This Blog is About What? Triathlon and road racing? Yeah, that's here. The NFL? Sometimes. Politics- well, I do own meforpresident.org. Sunday, April 14, 2013. Digging a Little Deeper. I much prefer to have really good races. I like to be in good shape, be well, be rested, and go out and just crush it. Then there are days like today. I thought at one point on the way to the race I had it stopped, but no. I got to the race and it was kind of like a gusher. To the point where it was freaking people out...
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