fithealthyfun.wordpress.com
A Shoe Workout? | Fit Healthy Fun
https://fithealthyfun.wordpress.com/2010/04/08/a-shoe-workout
April 8, 2010 at 8:16 pm Posted in Uncategorized. I just returned from my 5 mile training run. I ran the same time as Tuesday’s 5 miles. My pace was identical! Freaky. My splits were a little more consistent on this run though. Mile 1 – 8:53. Mile 2 – 8:55. Mile 3 – 8:45. Mile 4 – 8:42. Mile 5 – 8:33. I am now wearing my Recovery Socks. That I ordered to help keep my leggies fresh in these last few weeks of half marathon training. Improves oxygen delivery to muscles. Lactic acid production reduced. 8221;...
marleneontherun.blogspot.com
Mission to a(nother) Marathon: Ironman 70.3 Syracuse Relay Race Report
http://marleneontherun.blogspot.com/2011/09/ironman-703-syracuse-relay-race-report.html
Mission to a(nother) Marathon. RUNNING TOWARD WHATEVER FINISH LINE COMES NEXT. Marlene - Ontario, Canada. May 15, 2011. October 31, 2010. 1000 MILES in 2011. Ironman Syracuse 70.3 Relay. A Midsummer Night's Run (30K). Sydenham Oly Tri Relay. Around the Bay 30K. A Midsummer Night's Run. Toronto City Chase #2. Muskoka Sprint Tri Relay. Niagara Falls Half Marathon. A Midsummer Night's Run. Wine Country Run 10K. How it all started: 2007. Toronto Waterfront Half Marathon. Oakville Half Marathon Race Report.
marleneontherun.blogspot.com
Mission to a(nother) Marathon: Uxbridge "Run for the Diamond" Half Marathon Race Report
http://marleneontherun.blogspot.com/2011/04/uxbridge-run-for-diamond-half-marathon.html
Mission to a(nother) Marathon. RUNNING TOWARD WHATEVER FINISH LINE COMES NEXT. Marlene - Ontario, Canada. May 15, 2011. October 31, 2010. 1000 MILES in 2011. Ironman Syracuse 70.3 Relay. A Midsummer Night's Run (30K). Sydenham Oly Tri Relay. Around the Bay 30K. A Midsummer Night's Run. Toronto City Chase #2. Muskoka Sprint Tri Relay. Niagara Falls Half Marathon. A Midsummer Night's Run. Wine Country Run 10K. How it all started: 2007. Toronto Waterfront Half Marathon. Spring Thaw 5K Race Report. My plan w...
marleneontherun.blogspot.com
Mission to a(nother) Marathon: Spring Thaw 5K Race Report
http://marleneontherun.blogspot.com/2011/04/spring-thaw-5k-race-report.html
Mission to a(nother) Marathon. RUNNING TOWARD WHATEVER FINISH LINE COMES NEXT. Marlene - Ontario, Canada. May 15, 2011. October 31, 2010. 1000 MILES in 2011. Ironman Syracuse 70.3 Relay. A Midsummer Night's Run (30K). Sydenham Oly Tri Relay. Around the Bay 30K. A Midsummer Night's Run. Toronto City Chase #2. Muskoka Sprint Tri Relay. Niagara Falls Half Marathon. A Midsummer Night's Run. Wine Country Run 10K. How it all started: 2007. Toronto Waterfront Half Marathon. Spring Thaw 5K Race Report. We stayed...
marleneontherun.blogspot.com
Mission to a(nother) Marathon: Martian Marathon Race Report
http://marleneontherun.blogspot.com/2011/04/martian-marathon-race-report.html
Mission to a(nother) Marathon. RUNNING TOWARD WHATEVER FINISH LINE COMES NEXT. Marlene - Ontario, Canada. May 15, 2011. October 31, 2010. 1000 MILES in 2011. Ironman Syracuse 70.3 Relay. A Midsummer Night's Run (30K). Sydenham Oly Tri Relay. Around the Bay 30K. A Midsummer Night's Run. Toronto City Chase #2. Muskoka Sprint Tri Relay. Niagara Falls Half Marathon. A Midsummer Night's Run. Wine Country Run 10K. How it all started: 2007. Toronto Waterfront Half Marathon. Spring Thaw 5K Race Report. I didn't ...
marleneontherun.blogspot.com
Mission to a(nother) Marathon: Mississauga Marathon - BQ Race Report
http://marleneontherun.blogspot.com/2011/05/mississauga-marathon-bq-race-report.html
Mission to a(nother) Marathon. RUNNING TOWARD WHATEVER FINISH LINE COMES NEXT. Marlene - Ontario, Canada. May 15, 2011. October 31, 2010. 1000 MILES in 2011. Ironman Syracuse 70.3 Relay. A Midsummer Night's Run (30K). Sydenham Oly Tri Relay. Around the Bay 30K. A Midsummer Night's Run. Toronto City Chase #2. Muskoka Sprint Tri Relay. Niagara Falls Half Marathon. A Midsummer Night's Run. Wine Country Run 10K. How it all started: 2007. Toronto Waterfront Half Marathon. Featured Food: grilled veggies! I dis...
lauraloves2run.blogspot.com
Laura Loves 2 Run: November 2009
http://lauraloves2run.blogspot.com/2009_11_01_archive.html
Laura Loves 2 Run. Me and Baby J. Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -Thomas Jefferson. You must do the thing you think you cannot do." -Eleanor Roosevelt. Saturday, November 28, 2009. Week 2 36 miles completed. This week I have 40 miles on the schedule with a 14 mile long run. 16 weeks to go! Wednesday, November 25, 2009. Product Review: Recovery Socks. I've been wearing Recovery Socks. I wor...
harmlove.blogspot.com
Keep on Keeping On...: Finish Line and Bumps
http://harmlove.blogspot.com/2013/07/miles-to-give.html
Keep on Keeping On. Wednesday, July 10, 2013. Finish Line and Bumps. Oh how I love my little blog but sometimes there does not seem to be enough time in the day. Since my last post we have been busy living. We have spent time with friends and family. Blessed to travel. Blessed to be with good friends. Blessed to wake up and have choices. I wrapped up almost 8 weeks of REST. And happy to report and I am running again. I am not running far or fast but I am running! A like and tell them I sent you! Into the...
harmlove.blogspot.com
Keep on Keeping On...: #WERUNSF "Expotique"
http://harmlove.blogspot.com/2013/11/werunsf-expotique.html
Keep on Keeping On. Friday, November 1, 2013. You may notice in the pics I started the day in shorts and ended in capri's. It felt like I was sticking out like a sore thumb. Everyone in that place looked like they were two seconds away from a start line! 65279;. Once you made it through that hoopla you could then get the limited number of vendors. It wasn't just anyone there who had a product to sale. Nuun. However right across the street was the NIKE mothership. 7 floors of shopping (...
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