fishboy.triathlete.com.au
Fishboy's Racing on Blue: December 2010
http://fishboy.triathlete.com.au/2010_12_01_archive.html
Fishboy's Racing on Blue. High performance triathlon . world championships, elite racing, Ironman . pushing the aero envelope . if you're there, look down, at some point you'll be racing on blue. Wednesday, December 29, 2010. 30% increase in power since Sep 2010. Well, in just 12 weeks of training, I've increased power over the same interval distance/session by 30%, which is a bucketload. OK so there wasn't that much there to start with, but improvement is improvement. Links to this post. The performance...
cauzuhavetime.blogspot.com
CAUZUhavetime: October 2008
http://cauzuhavetime.blogspot.com/2008_10_01_archive.html
Or else you would not be reading this. Tuesday, October 28, 2008. Taper is here and new toys are ready to roll. 10 day's out from Clearwater and the P3C is ready to roll. Friday, October 17, 2008. Jumped the Gun.Won't happen Again. Red Sox pull off a magical comeback victory. Updated: October 16, 2008. As catcher Jason Varitek so aptly put it, "You can't take away belief.". So here are a few things to believe after Boston pulled off the second biggest postseason comeback in major league history:. Contrar...
cauzuhavetime.blogspot.com
CAUZUhavetime: November 2008
http://cauzuhavetime.blogspot.com/2008_11_01_archive.html
Or else you would not be reading this. Friday, November 28, 2008. Every year for the past 5 years I've run in the Whitinsville. 5 Mile Turkey trot or as it's been dubbed as of late "The Run for the Gray Barn" (local bar)and every year I've used it to bench mark my fitness gains over the past 12 months; luckily I've shown steady improvement. Including this year. Where I went sub 30 mins. Your going to think that I'm a broken record but 2008 was a great year both personally. Saturday, November 22, 2008.
cauzuhavetime.blogspot.com
CAUZUhavetime: June 2009
http://cauzuhavetime.blogspot.com/2009_06_01_archive.html
Or else you would not be reading this. Monday, June 22, 2009. What do child birth and Ironman training have in common . Now do we think that baby number II is close.not until after Nov '10. Let the record clearly state that my wife is a saint, who for some insane reason loved me enough to marry me.I love her too. Thursday, June 11, 2009. 14th in AG M30-34. Subscribe to: Posts (Atom). Ironman Lake Placid 2009 Finish Line. Coached By Cait Snow at. View my complete profile. Newton Running - The Science of M...
cauzuhavetime.blogspot.com
CAUZUhavetime: Crib Ride Part II
http://cauzuhavetime.blogspot.com/2009/08/crib-ride-part-ii.html
Or else you would not be reading this. Monday, August 24, 2009. Crib Ride Part II. Subscribe to: Post Comments (Atom). Ironman Lake Placid 2009 Finish Line. Coached By Cait Snow at. View my complete profile. Crib Ride Part II. QT2 Systems - Boston Personal Triathlon Coaching :. Cait Snow - 2008 Ironman Lake Placid Champion. Newton Running - The Science of Motion.
cauzuhavetime.blogspot.com
CAUZUhavetime: Boom...That Just Happend!
http://cauzuhavetime.blogspot.com/2009/08/boomthat-just-happend.html
Or else you would not be reading this. Thursday, August 13, 2009. But decided to not run in lieu of family time and rest for my body post IM. However Kelly, Mark and Miki all raced and Brian, Taylor and I were the Sherpas for the day. Thing's I learned this weekend. 1) It's not smart to not ride for 2 weeks post IM then ride 112 miles HARD. 2) Swimming with Jeans on is "Really Hard". 3) Jimmy and I are "Good Friends". 4) Mark .4 % Polish but 100% metro sexual. 5) Fiber is your friend. Crib Ride Part II.
cauzuhavetime.blogspot.com
CAUZUhavetime: July 2009
http://cauzuhavetime.blogspot.com/2009_07_01_archive.html
Or else you would not be reading this. Thursday, July 30, 2009. Ironman Lake Placid Race Report. Ironman Lake Placid 2009 Race Report. 15th in M30-34 Age Group. The two day’s leading into the event were extremely uneventful (good thing) and were filled with a two day carbo load, where I got to eat all the fun foods like bread, fig newtons and baked chips that I’ve done without for 6 or 8 months. Time Overall Age Group. Time Overall Age Group. Time Overall Age Group. Time Overall Age Group. No pressure, n...
cauzuhavetime.blogspot.com
CAUZUhavetime: No I'm not still at the Cape
http://cauzuhavetime.blogspot.com/2009/10/no-im-not-still-at-cape.html
Or else you would not be reading this. Friday, October 2, 2009. No I'm not still at the Cape. While riding the other day with some Cyclonauts I heard wow thought Salmon was still at the cape. Well I'll be damned people do read this blog. So for those of you that do here has been my past month or so, in four bullet points. Avery is getting bigger she has teeth and is not afraid to use them. Spending a lot of time in the office (ahh the joys of falling behind on the mundane parts of your job due to IM's).
cauzuhavetime.blogspot.com
CAUZUhavetime: October 2009
http://cauzuhavetime.blogspot.com/2009_10_01_archive.html
Or else you would not be reading this. Wednesday, October 28, 2009. The blog is going to be on hold for a while however you still can check me out via twitter @AndySalmon. Friday, October 2, 2009. No I'm not still at the Cape. While riding the other day with some Cyclonauts I heard wow thought Salmon was still at the cape. Well I'll be damned people do read this blog. So for those of you that do here has been my past month or so, in four bullet points. Subscribe to: Posts (Atom). Coached By Cait Snow at.
