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REEL RUNNING

Sunday, May 4, 2014. My Triathlon RACE Essentials CHECKLIST. 1 piece (Short Distance). 2 piece (Long Distance). Towel (Color) - Identification. Water Bottle - wash feet. Water Bottle - Hydration. Race Belt (Extra) with Pins. Timing CHIP with PINS. Race Wheels (Disc or Deep Rims). Race Belt /- PINS. Cycling Shoes with Rubber Band. Bike (depend on Distance/ Every 30-45mins/ /-Caffeine). T2 (Gel before T2 (C). Depend on Distance/ Every 30-45mins/ /-Caffeine/ Last 10mins). Whey Protein Pre-Post Race. JCentre...

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Sunday, May 4, 2014. My Triathlon RACE Essentials CHECKLIST. 1 piece (Short Distance). 2 piece (Long Distance). Towel (Color) - Identification. Water Bottle - wash feet. Water Bottle - Hydration. Race Belt (Extra) with Pins. Timing CHIP with PINS. Race Wheels (Disc or Deep Rims). Race Belt /- PINS. Cycling Shoes with Rubber Band. Bike (depend on Distance/ Every 30-45mins/ /-Caffeine). T2 (Gel before T2 (C). Depend on Distance/ Every 30-45mins/ /-Caffeine/ Last 10mins). Whey Protein Pre-Post Race. JCentre...

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REEL RUNNING | reelrunning.blogspot.com Reviews

https://reelrunning.blogspot.com

Sunday, May 4, 2014. My Triathlon RACE Essentials CHECKLIST. 1 piece (Short Distance). 2 piece (Long Distance). Towel (Color) - Identification. Water Bottle - wash feet. Water Bottle - Hydration. Race Belt (Extra) with Pins. Timing CHIP with PINS. Race Wheels (Disc or Deep Rims). Race Belt /- PINS. Cycling Shoes with Rubber Band. Bike (depend on Distance/ Every 30-45mins/ /-Caffeine). T2 (Gel before T2 (C). Depend on Distance/ Every 30-45mins/ /-Caffeine/ Last 10mins). Whey Protein Pre-Post Race. JCentre...

INTERNAL PAGES

reelrunning.blogspot.com

1

REEL RUNNING: Organizing a Fun Run

http://reelrunning.blogspot.com/2009/12/organizing-fun-run.html

Tuesday, December 8, 2009. Organizing a Fun Run. In Photo: Dr. Entera, Race Director, happy with the turnout of Runners). Is it really that easy to organize a race? I was humbled when I had to help organize a fun run for our medical school sponsored by its alumna. We did not have that much time and had to organize the race in 3 weeks. Yes! In Picture: CIM Students and graduates register for the Fun run). 1 Permits (Cebu City Hall, Barangay, Cebu Sports Commission, etc.). 3 Singlet Design and Cost. More h...

2

REEL RUNNING: Men in Tights: My CW-X Review

http://reelrunning.blogspot.com/2009/12/men-in-tights-my-cw-x-review.html

Sunday, December 27, 2009. Men in Tights: My CW-X Review. I was a skeptic. I never liked the idea of men wearing tights. Two years of running convinced me that skimpy shorts are part of basic running apparel. I was wrong. I joined the Ateneo Fund Run. To mark my last race for 2009 last December 27. I chose to run 10 miles (16K) at race pace to help determine my marathon pace for the Condura Run on Feb 7, 2010. This was also my first race using compression tights from CW-X. Bought at RUNNR Ayala. These ti...

3

REEL RUNNING: VIVO Barefoot Now OPEN in Ayala Center Cebu

http://reelrunning.blogspot.com/2010/12/vivo-barefoot-now-open-in-ayala-center.html

Thursday, December 23, 2010. VIVO Barefoot Now OPEN in Ayala Center Cebu. VIVO Barefoot Evo Running Shoes). VIVO Barefoot Neo Running Shoes). Its not too late to buy a gift for your loved one. After a successful opening in Ayala Center Cebu, VIVO Barefoot. May 14, 2015 at 7:39 AM. I want busineed dopie please thanhtramremcua2020@gmail.com. Subscribe to: Post Comments (Atom). There was an error in this gadget. Men in Tights: My CW-X Review. Organizing a Fun Run. Do you miss your Oakley Sunglasses? 750m-20...

4

REEL RUNNING: CEBU RACE SCHEDULES

http://reelrunning.blogspot.com/p/march_05.html

Links to this post. Subscribe to: Posts (Atom). There was an error in this gadget. Men in Tights: My CW-X Review. Organizing a Fun Run. Do you miss your Oakley Sunglasses? Looney Tunes Run Results. 2XU Calf Sleeves. My Tights Replacement. RUNNR RUNNR in Ayala Mall, What's the Best Shoe of them All? VIVO Barefoot Now OPEN in Ayala Center Cebu. REEL RUNNING on Facebook. I AM REEL RUNNER. Call / Text / Email: (0922)826-6865 docreelbontol@gmail.com. View my complete profile. SEARCH REEL RUNNING ARCHIVES.

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REEL RUNNING: My Triathlon RACE Essentials CHECKLIST

http://reelrunning.blogspot.com/2014/05/my-triathlon-race-essentials-checklist.html

Sunday, May 4, 2014. My Triathlon RACE Essentials CHECKLIST. 1 piece (Short Distance). 2 piece (Long Distance). Towel (Color) - Identification. Water Bottle - wash feet. Water Bottle - Hydration. Race Belt (Extra) with Pins. Timing CHIP with PINS. Race Wheels (Disc or Deep Rims). Race Belt /- PINS. Cycling Shoes with Rubber Band. Bike (depend on Distance/ Every 30-45mins/ /-Caffeine). T2 (Gel before T2 (C). Depend on Distance/ Every 30-45mins/ /-Caffeine/ Last 10mins). Whey Protein Pre-Post Race. Call / ...

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cebumd.blogspot.com

Cebu MD: New Things to Look Forward to in Singapore this 2015

http://cebumd.blogspot.com/2015/03/new-things-to-look-forward-to-in.html

A virtual hangout for physicians (and even non-MDs) who have a heart for Cebu. Sunday, March 22, 2015. New Things to Look Forward to in Singapore this 2015. Many healthcare professionals go to Singapore to work, train or enjoy their vacation. It's amazing that Singapore never runs out of attractions. And you thought you have seen it all there. But Singapore is not just Night Safaris or Universal Studios. Here are some new spectacular adventures you can experience there:. Pose with your favorite celebriti...

cebumd.blogspot.com

Cebu MD: Glucerna 1-2-3 Challenge: Empowering the patient to manage their diabetes with the help of technology

http://cebumd.blogspot.com/2014/04/glucerna-1-2-3-challenge-empowering.html

A virtual hangout for physicians (and even non-MDs) who have a heart for Cebu. Friday, April 11, 2014. Glucerna 1-2-3 Challenge: Empowering the patient to manage their diabetes with the help of technology. Take plenty of fiber from veggies, fruits, beans, nuts and whole grains. Increased physical activity or exercise, watch your weight and lose extra pounds. And the corresponding mobile app which is available for Iphone and Android smartphones. The online tools provide tracking tools to monitor blood...

cebumd.blogspot.com

Cebu MD: Cancercare: The Philippines' First Cancer Survivorship Care Program Now Open in Cebu

http://cebumd.blogspot.com/2012/06/cancercare-philippines-first-cancer.html

A virtual hangout for physicians (and even non-MDs) who have a heart for Cebu. Tuesday, June 19, 2012. Cancercare: The Philippines' First Cancer Survivorship Care Program Now Open in Cebu. Until now, there is no facility in the Philippines which offer cancer survivorship care program. In the picture below are the team members with their area of expertise. 9 in-depth consults including follow-ups will be done in the consultation rooms as shown in the pic below:. Personalized diet and nutrition plan for th...

cebumd.blogspot.com

Cebu MD: Disclaimer

http://cebumd.blogspot.com/p/disclaimer.html

A virtual hangout for physicians (and even non-MDs) who have a heart for Cebu. This blog is a personal blog you are reading out of your own free will. The opinions expressed here are mine alone and not of Cebu Institute of Medicine, Cebu Velez General Hospital or any institution, hospital or school I mention here. Information provided here are not officially from the institutions I mention here. I earn advertising revenue from various sources from my blog. I am not responsible for the actions of the ...

cebumd.blogspot.com

Cebu MD: Mga Bayani sa Sugbo Exhibit: Get to Know your Cebuano Heroes

http://cebumd.blogspot.com/2011/09/mga-bayani-sa-sugbo-exhibit-get-to-know.html

A virtual hangout for physicians (and even non-MDs) who have a heart for Cebu. Sunday, September 4, 2011. Mga Bayani sa Sugbo Exhibit: Get to Know your Cebuano Heroes. Cebuanos are familiar with Jose Rizal, Andres Bonifacio, Emilio Aguinaldo and Tandang Sora. But are we familiar with our own heroes here in Cebu? Our heroes are actually the names we find in our streets. Do we even know they are heroes? Ever wondered who Gen, Maxilom , J. Climaco, Don Pedro Cui, Leon Kilat and V. Rama are? Best Cebu Blogs ...

cebumd.blogspot.com

Cebu MD: Reformulated Rexidol Forte Launched in Cebu

http://cebumd.blogspot.com/2012/09/reformulated-rexidol-forte-launched-in.html

A virtual hangout for physicians (and even non-MDs) who have a heart for Cebu. Sunday, September 30, 2012. Reformulated Rexidol Forte Launched in Cebu. Rexidol Forte is back. Instead of the 600 mg Paracetamol formulation, it has become a reformulated 500 mg Paracetamol and 65 mg Caffeine fever and pain medication which comes at an affordable price of less than 4 pesos. In addition, the caffeine in Rexidol Forte (which is lesser than 6 oz of brewed coffee and within the range of 1 cup of instant coffee) i...

cebumd.blogspot.com

Cebu MD: Novuhair 3-in-1 Pack: Herbal Product for Hair Loss

http://cebumd.blogspot.com/2013/10/novuhair-3-in-1-pack-herbal-product-for.html

A virtual hangout for physicians (and even non-MDs) who have a heart for Cebu. Sunday, October 6, 2013. Novuhair 3-in-1 Pack: Herbal Product for Hair Loss. Up until second year college, I have no idea that I will become "opaw" experiencing more baldness as years passed. Being bald may indeed result to some loss of confidence. She serves as the Voice of Alopecia Awareness in the Philippines. For those who really don't have the courage to face the world being bald, one product may offer some hope. The Novu...

runceburaces.blogspot.com

RUN CEBU RACES: FEBRUARY RACES

http://runceburaces.blogspot.com/2010/01/pha-run-for-your-heart.html

CDS-PHA RUN WITH A SMILE. Feb 14, 2010. P 15000 - Students. P 25000 - Open. Green Apple Dental Clinic. RUNNR Ayala Center Cebu. 3K / 5K / 10K. Special Prize for First Couple to Arrive. 2ND CEBU ROTARY RUN. Feb 21, 2010 -. 6:00AM - Kiddie Dash. SM City Cebu - Northwing. Includes: Singlet , Race Bib and Jollibee Meal Stub. PSC VII Cebu City Sports Center (Abellana) Office. 9:00AM - 5:00PM (Starting Jan.25, 2010). RUNNR Ayala Center Cebu. 3K Rotarian Fun Run. 7K / 15K Open. Click Map to Enlarge).

runceburaces.blogspot.com

RUN CEBU RACES: January 2010

http://runceburaces.blogspot.com/2010_01_01_archive.html

Jan 10, 2010. 4:00 AM - 42K. 5:10 AM - 21K. 5:30 AM - 5K. Active Zone, Ayala Center Cebu (Mall hours). PSC VII (Office Hours). Souvenir Shirts for Sale. Finisher's Medal (42K only). Race Expo Ayala Active Zone (1/6-8/10). Official Race Photos along route. Visit www.cebumarathon.com. January 24, 2010. PSC VII (Office Hours). Check out Abellana Sports Complex for more Details. CDS-PHA RUN WITH A SMILE. Feb 14, 2010. P 15000 - Students. P 25000 - Open. Green Apple Dental Clinic. RUNNR Ayala Center Cebu.

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Sunday, May 4, 2014. My Triathlon RACE Essentials CHECKLIST. 1 piece (Short Distance). 2 piece (Long Distance). Towel (Color) - Identification. Water Bottle - wash feet. Water Bottle - Hydration. Race Belt (Extra) with Pins. Timing CHIP with PINS. Race Wheels (Disc or Deep Rims). Race Belt /- PINS. Cycling Shoes with Rubber Band. Bike (depend on Distance/ Every 30-45mins/ /-Caffeine). T2 (Gel before T2 (C). Depend on Distance/ Every 30-45mins/ /-Caffeine/ Last 10mins). Whey Protein Pre-Post Race. JCentre...

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