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MGH Eats!

A Virtual Table to Gather, Taste, and Learn! Thursday, December 19, 2013. 30 minute - Butternut Squash and Carrot soup. I make this soup a lot at home. Super easy and cheap because uses frozen butternut squash and a carrot. 1 Tbsp olive oil. 1/2 small yellow onion diced. 1 # bag frozen cubed butternut squash. 1 medium to large carrot, peeled, diced. 1 qt low salt chicken broth ( or more). 1/2 tsp ground thyme. Salt and pepper to taste. Squash and carrots are very tender. 3 Turn off heat. At the party, do...

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A Virtual Table to Gather, Taste, and Learn! Thursday, December 19, 2013. 30 minute - Butternut Squash and Carrot soup. I make this soup a lot at home. Super easy and cheap because uses frozen butternut squash and a carrot. 1 Tbsp olive oil. 1/2 small yellow onion diced. 1 # bag frozen cubed butternut squash. 1 medium to large carrot, peeled, diced. 1 qt low salt chicken broth ( or more). 1/2 tsp ground thyme. Salt and pepper to taste. Squash and carrots are very tender. 3 Turn off heat. At the party, do...

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MGH Eats! | rhcwellnessblog.blogspot.com Reviews

https://rhcwellnessblog.blogspot.com

A Virtual Table to Gather, Taste, and Learn! Thursday, December 19, 2013. 30 minute - Butternut Squash and Carrot soup. I make this soup a lot at home. Super easy and cheap because uses frozen butternut squash and a carrot. 1 Tbsp olive oil. 1/2 small yellow onion diced. 1 # bag frozen cubed butternut squash. 1 medium to large carrot, peeled, diced. 1 qt low salt chicken broth ( or more). 1/2 tsp ground thyme. Salt and pepper to taste. Squash and carrots are very tender. 3 Turn off heat. At the party, do...

INTERNAL PAGES

rhcwellnessblog.blogspot.com

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MGH Eats!: "Club" Burgers

http://www.rhcwellnessblog.blogspot.com/2013/12/club-burgers.html

A Virtual Table to Gather, Taste, and Learn! Wednesday, December 18, 2013. My Oma never made plain hamburgers. She made what she called club burgers. They are really just a form of meatloaf that is made into a patty. I have combined her recipe and Ina Garten's ( The Barefoot Contessa) turkey meatball recipe for a delicious healthful burger (or meatball). 1 cup bread crumbs, (made from couple slices bread, torn up and moistened with 1/4-1/3 cup milk or chicken broth( moist not wet). 1 egg or 2 egg whites.

2

MGH Eats!: November 2013

http://www.rhcwellnessblog.blogspot.com/2013_11_01_archive.html

A Virtual Table to Gather, Taste, and Learn! Tuesday, November 12, 2013. We keep bees.so I eat and cook with quite a bit of honey. I like this breakfast alot and thought would share. Not really new.lots of variations of this type of meal but tasty and filling and about 200 calories. 1 slice hearty whole grain bread ( 5 grams of fiber), toasted. 1/2 cup frozen peach slices, thawed and cut into big chunks. 1/4 cup light ricotta cheese. And almost any fruit works if relatively soft to bit into. I have wante...

3

MGH Eats!: March 2013

http://www.rhcwellnessblog.blogspot.com/2013_03_01_archive.html

A Virtual Table to Gather, Taste, and Learn! Thursday, March 21, 2013. My new favorite salad.Tuna, bean and egg on spinach. I know.I have couple new favorites this month. but when I eat something good I want to share. It might also be a sub conscious response to all my patients who just eat chicken on salad all the time! This is a complete meal with veggie, starch, protien and fat. 2 cups baby spinach. 1/3 can tuna in water, drained and flaked. 1/3 cup canned cannellini beans, drained. Few slices of onion.

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MGH Eats!: October 2013

http://www.rhcwellnessblog.blogspot.com/2013_10_01_archive.html

A Virtual Table to Gather, Taste, and Learn! Wednesday, October 30, 2013. All Purpose Vegetable Soup. A basic vegetable soup will serve you well during the winter. When you keep the basic ingredients on hand ( broth, diced tomatoes) you can modify it a million different ways using what ever veggies ( fresh or frozen) are on hand. Since it is broth based, low in fat and has no carbohydrates or protein and is high in fiber.I call it liquid salad! Have a cup of it at dinner time for your vegetable. Add the ...

5

MGH Eats!: February 2013

http://www.rhcwellnessblog.blogspot.com/2013_02_01_archive.html

A Virtual Table to Gather, Taste, and Learn! Thursday, February 7, 2013. Pix courtesy: food52.com. Tofu is made from soy ( just in case you did not know that) and has many health benefits associated with decreased cancer risk and cardiovascular disease. It is also low in saturated fat and is a complete protein. Tofu is like salmon.or maybe like many foods people claim to not like.find a recipe that works! Tofu is best if marinated THEN baked THEN tossed in last minute to whatever you want to eat it in.

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depression | MGH DiabetesViews

https://mghdiabeteseducation.com/tag/depression

Diabetes ABCs – Index. Depression as a Barrier to Diabetes Self-Care. July 30, 2015 at 10:35 am Posted in Health. By Christina Psaros, Ph.D. Subscribe to our blog. Summer 2016: The Tale of the Mosquito. My Story: Benefits of Working Out With Friends. Getting Active with Pokemon Go. Be Fit Basics: Sesame-Miso Cucumber Salad. Diabetes ABCs – Index. Boston Public Health Commission Blog. Spices for Life MD. The Clubs at Charles River Park. Follow Blog via Email. Join 1,558 other followers.

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Diabetes ABCs – Index | MGH DiabetesViews

https://mghdiabeteseducation.com/diabetes-abcs-index

Diabetes ABCs – Index. Diabetes ABCs – Index. All the posts in our Diabetes ABCs series are indexed here. Click on the links to be taken directly to that entry. We’ll be updating this series regularly, so if there is a term you would like defined that you don’t see here e-mail diabetesviews@partners.org. MODY (Maturity Onset Diabetes of the Young). Oral Glucose Tolerance Test. Quiet Time / Relaxation. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here.

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nutrition | MGH DiabetesViews

https://mghdiabeteseducation.com/tag/nutrition-2

Diabetes ABCs – Index. Smart Grocery Shopping Strategies. June 2, 2016 at 10:15 am Posted in Nutrition. By Nichole Reed, Dietetic Intern. When you have diabetes, it’s critical to stay on top of what you eat on a day-to-day basis. Cooking meals at home. Gives you more control over what goes into your food. Of course, this is all easier said than done – so here are some quick tips for meal planning and grocery shopping to help get you started. Sit down and plan your weekly menu:. Make a shopping list:.

mghdiabeteseducation.com

Eat the Five Color Groups | MGH DiabetesViews

https://mghdiabeteseducation.com/2012/05/17/eat-the-five-color-groups

Diabetes ABCs – Index. Eat the Five Color Groups. May 17, 2012 at 9:00 am Posted in Nutrition. Summer is almost here, bringing an abundance of colorful fruits and veggies to your local grocery store and farmer’s market. The USDA recommends eating a variety of fruits and vegetables. Variety usually refers to the. Of fruits and veggies you eat, but you can also think of it as different. Vitamin A is an important nutrient for maintaining healthy skin and eyes, and fighting infection. Fruits and vegetabl...

mghdiabeteseducation.com

Music and Playlists | MGH DiabetesViews

https://mghdiabeteseducation.com/music-and-playlists

Diabetes ABCs – Index. Listening to music is one of the best ways to stay energized while exercising. Our Diabetes Educators and staff share some of their favorite workout songs. Are any of these on your playlist? Note: you will need a Spotify account to listen to the songs). Some of our new favorite tracks for staying pumped through our workout. Drop Everything and Dance. Need an energy boost to get through to the end of the day? A Person with Diabetes. A great mix for your morning run. Diabetes ABCs &#...

mghdiabeteseducation.com

Nutrition | MGH DiabetesViews

https://mghdiabeteseducation.com/category/nutrition

Diabetes ABCs – Index. Be Fit Basics: Sesame-Miso Cucumber Salad. June 30, 2016 at 11:09 am Posted in Nutrition. A quick and easy side dish to bring to this weekend’s cookout. Miso is typically found in the refrigerated food section, often either by the dairy or chilled salad dressings. 1 tbsp sesame seeds, roasted. 2 tbsp white miso. 1 tbsp rice vinegar. 1 tsp crushed red pepper. 1 tbsp dark sesame oil. 4 cups thinly sliced cucumber. Nutrition Information Per Serving. 5 g Sat Fat. Tool to make it even e...

mghdiabeteseducation.com

Newsletters | MGH DiabetesViews

https://mghdiabeteseducation.com/newsletters

Diabetes ABCs – Index. Past issues of our. Newsletter are archived here. To submit a question for the nutritionist or sign up to receive. In your inbox, please e-mail: diabetesviews@partners.org. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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Diabetes management | MGH DiabetesViews

https://mghdiabeteseducation.com/tag/diabetes-management

Diabetes ABCs – Index. My Story: Journey Through Weight Loss Surgery. September 3, 2015 at 1:35 pm Posted in My Story. When I was diagnosed with diabetes in 2010, it was a total shock. Even though diabetes runs in both sides of my family (both my grandmothers had it as well as some aunts and uncles), I never felt I would get diabetes. My primary care provider reassured me that WE would get through this and started me on metformin and I learned how to use a glucometer. At the time I thought. My surgery we...

mghdiabeteseducation.com

Depression as a Barrier to Diabetes Self-Care | MGH DiabetesViews

https://mghdiabeteseducation.com/2015/07/30/depression-as-a-barrier-to-diabetes-self-care

Diabetes ABCs – Index. Depression as a Barrier to Diabetes Self-Care. July 30, 2015 at 10:35 am Posted in Health. By Christina Psaros, Ph.D. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.

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grilling | MGH DiabetesViews

https://mghdiabeteseducation.com/tag/grilling

Diabetes ABCs – Index. August 6, 2015 at 11:15 am Posted in Nutrition. When talking about fruit and veggie consumption, it’s usually recommended to look for the brightest colors of the bunch (i.e. bright red tomatoes, rich purple eggplant or green leafy spinach). The vibrant colors means the fruit or veggie is packed with vitamins and nutrients. While you’re painting your plate with color. Leave room for the less vibrant hues too! So why are mushrooms so great? So, what are you waiting for? 3 peaches cut...

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MGH Eats!

A Virtual Table to Gather, Taste, and Learn! Thursday, December 19, 2013. 30 minute - Butternut Squash and Carrot soup. I make this soup a lot at home. Super easy and cheap because uses frozen butternut squash and a carrot. 1 Tbsp olive oil. 1/2 small yellow onion diced. 1 # bag frozen cubed butternut squash. 1 medium to large carrot, peeled, diced. 1 qt low salt chicken broth ( or more). 1/2 tsp ground thyme. Salt and pepper to taste. Squash and carrots are very tender. 3 Turn off heat. At the party, do...

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