runnershoe.blogspot.com

Marathon Mom

Monday, August 10, 2015. I guess I kind of lied when I said I was back to regular blogging, oops! Luckily Saturday I managed a 20 miler and while it was slower than my normal long runs it felt good and I ran most with friends. No the blue shirts weren't planned! What’s up for this week? Already off to a rough start, poor sleep kept me in bed and skipping my morning run…. 6 mile run with Cooper and Beast Shoulders. Beast Back and Bike. 8 mile run and Beast Chest. Beast Legs and yoga. What are your goals?

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Marathon Mom | runnershoe.blogspot.com Reviews

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Monday, August 10, 2015. I guess I kind of lied when I said I was back to regular blogging, oops! Luckily Saturday I managed a 20 miler and while it was slower than my normal long runs it felt good and I ran most with friends. No the blue shirts weren't planned! What’s up for this week? Already off to a rough start, poor sleep kept me in bed and skipping my morning run…. 6 mile run with Cooper and Beast Shoulders. Beast Back and Bike. 8 mile run and Beast Chest. Beast Legs and yoga. What are your goals?

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Marathon Mom | runnershoe.blogspot.com Reviews

https://runnershoe.blogspot.com

Monday, August 10, 2015. I guess I kind of lied when I said I was back to regular blogging, oops! Luckily Saturday I managed a 20 miler and while it was slower than my normal long runs it felt good and I ran most with friends. No the blue shirts weren't planned! What’s up for this week? Already off to a rough start, poor sleep kept me in bed and skipping my morning run…. 6 mile run with Cooper and Beast Shoulders. Beast Back and Bike. 8 mile run and Beast Chest. Beast Legs and yoga. What are your goals?

INTERNAL PAGES

runnershoe.blogspot.com

1

Marathon Mom: Marathon Training After Injury

http://www.runnershoe.blogspot.com/2015/06/marathon-training-after-injury.html

Friday, June 12, 2015. Marathon Training After Injury. Marathon training after an injury can be both scary and exciting at the same time, the what ifs are awful. Will things go great? Will the injury come back? How much can I push myself? I’ve been on this injury/training roller coaster for the past two years and I want to be done, I want a smooth road ahead! Here are my tips to get through a success come back marathon training. Accept that I probably won’t PR! Listen to my body! Start slow and build slow.

2

Marathon Mom: July 2015

http://www.runnershoe.blogspot.com/2015_07_01_archive.html

Friday, July 31, 2015. I'm back: Graduation, Running and More. Hi, it really is me writing and I am back…I can’t believe it has been 4 weeks, yikes! I have started but then had to change my focus before I could finish writing. So what’s been happening this month? Well summed up in a few words: Running, School- à. So here is a short summary and many pictures of July. After being cleared to start continuous running I stuck with my plan for the half on July 4. O ran he 1. Beat by the teams of all men. Sunda...

3

Marathon Mom: Here we go, ready or not! Marathon training is back!

http://www.runnershoe.blogspot.com/2015/06/here-we-go-ready-or-not-marathon.html

Monday, June 15, 2015. Here we go, ready or not! Marathon training is back! Last week I received clearance to run and started with the intervals after 4 weeks off, so happy for no more elliptical since it was causing new issues. We had a fun but busy weekend, the joy of summer! Parade, birthday parties, bonfire, fireworks and bike rides compete with late nights and not enough sleep for O. Even Cooper enjoyed the parade! BB Legs and 3 mile walk with Cooper. BB Back and run/walk (5 miles 54:00). Is anyone ...

4

Marathon Mom: Marathon Weekly...

http://www.runnershoe.blogspot.com/2015/08/marathon-weekly.html

Monday, August 10, 2015. I guess I kind of lied when I said I was back to regular blogging, oops! Luckily Saturday I managed a 20 miler and while it was slower than my normal long runs it felt good and I ran most with friends. No the blue shirts weren't planned! What’s up for this week? Already off to a rough start, poor sleep kept me in bed and skipping my morning run…. 6 mile run with Cooper and Beast Shoulders. Beast Back and Bike. 8 mile run and Beast Chest. Beast Legs and yoga. What are your goals?

5

Marathon Mom: I'm back: Graduation, Running and More

http://www.runnershoe.blogspot.com/2015/07/im-back-graduation-running-and-more.html

Friday, July 31, 2015. I'm back: Graduation, Running and More. Hi, it really is me writing and I am back…I can’t believe it has been 4 weeks, yikes! I have started but then had to change my focus before I could finish writing. So what’s been happening this month? Well summed up in a few words: Running, School- à. So here is a short summary and many pictures of July. After being cleared to start continuous running I stuck with my plan for the half on July 4. O ran he 1. Beat by the teams of all men. Sunda...

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Just Go | Running is My Therapy

https://runningismytherapydotcom.wordpress.com/2013/05/17/just-go

Running is My Therapy. I've lost a lot of pounds and gained a new head space. I Didn’t Mean To →. Posted by Amy Runs. Yesterday I overslept, so instead of a peaceful morning run, I ended up with a jogging stroller run in the afternoon with a feisty four-year-old and a nap-groggy-and-grumpy two-year-old. Those two runs are almost the same, right? Oh Wait. No. One of them is a LOT longer, even if all I managed was two miles before I just wanted to chuck the stroller into the creek. May 17, 2013 at 2:21 pm.

pancakeiscute.wordpress.com

800 repeats and risotto… | Pancake Is Cute

https://pancakeiscute.wordpress.com/2015/07/26/800-repeats-and-risotto

Running miles, while running circles…. Little things and toasty paws… →. 800 repeats and risotto…. July 26, 2015. Running partner number one….when one does a long run and a mini chunk of speed work, one must eat lots of Butternut squash risotto. I’m all about get ‘er done. My plan today was to run to the gym to see how long it would take, run back home, then add on another loop for whatever was left to hit my mileage. And I got my 16 miler! View all posts by Clea →. This entry was posted in Uncategorized.

pancakeiscute.wordpress.com

Hot days and speedwork… | Pancake Is Cute

https://pancakeiscute.wordpress.com/2015/08/10/hot-days-and-speedwork

Running miles, while running circles…. Little things and toasty paws…. I touched a kettlebell…and the end of summer. 😥 →. Hot days and speedwork…. August 10, 2015. More time at the climbing wall this week…. What does it stay about your week when you resume playing Candy Crush after a long lay off? Well, I got some Candy Crush calling my name and an extra early wake up. Onward…. View all posts by Clea →. This entry was posted in Uncategorized. Little things and toasty paws…. Leave a Reply Cancel reply.

pancakeiscute.wordpress.com

December | 2014 | Pancake Is Cute

https://pancakeiscute.wordpress.com/2014/12

Running miles, while running circles…. Monthly Archives: December 2014. Holiday running, etc…. December 28, 2014. Somehow I managed not to take any real pictures of Christmas. It went by in such a blur. Jasper is still young enough that what he wants changes by the minute, and he’s not really into big ticket items, so … Continue reading →. Joy, joy, joy…. December 23, 2014. The last week was a mix of super fun holiday times … Continue reading →. Trails and pterosaurs…. December 14, 2014. December 8, 2014.

pancakeiscute.wordpress.com

March | 2015 | Pancake Is Cute

https://pancakeiscute.wordpress.com/2015/03

Running miles, while running circles…. Monthly Archives: March 2015. Austin 10 miler race report…. March 30, 2015. Seriously, the Austin 10 miler is my new favorite race. Why aren’t there more races this distance? It’s long enough to call it a long run, but short enough to run “fast”. I did this race because it was … Continue reading →. Ready for a new week…. March 23, 2015. Back to reality…. March 14, 2015. March 6, 2015. Jasper is passed out next to … Continue reading →. Health on the Run. Get every ne...

pancakeiscute.wordpress.com

Trail fail, fireworks and a podcast… | Pancake Is Cute

https://pancakeiscute.wordpress.com/2015/07/07/trail-fail-fireworks-and-a-podcast

Running miles, while running circles…. Tournaments and motivation…. Travel and life…. →. Trail fail, fireworks and a podcast…. July 7, 2015. It became rocky and hard to run on and then opened up to a flooded out area. I was over 7 miles in and decided to refill my water at the park and head home. Only the water fountain was turned off. WTF, City of Austin? I’ve encountered this a few times this summer. Why are water fountains on playgrounds shut off in the hottest months? View all posts by Clea →. Enter ...

pancakeiscute.wordpress.com

April | 2015 | Pancake Is Cute

https://pancakeiscute.wordpress.com/2015/04

Running miles, while running circles…. Monthly Archives: April 2015. High waists, redemption, and an award! April 25, 2015. Don’t ask me why I’m wearing my race number and belt so high. I have no idea. The theme of the week is soreness. My legs seem reasonably worked out, but my hips and stomach muscles are pretty … Continue reading →. Whidbey Island Marathon, the good, the bad and the ugly…. April 21, 2015. Butterscotch ripple and other inspiration…. April 12, 2015. Final push and it’s Easter! Build a w...

pancakeiscute.wordpress.com

Tournaments and motivation… | Pancake Is Cute

https://pancakeiscute.wordpress.com/2015/06/30/tournaments-and-motivation

Running miles, while running circles…. Summer fun = humid running…. Trail fail, fireworks and a podcast… →. Tournaments and motivation…. June 30, 2015. My angel awaiting his turn at his first taekwondo tournament….of note, that uniform is really hard to keep clean. Whites and 5 years olds don’t mix well. I am a mama, wife, nurse, runner, and dog lover. This blog is about my adventures as a new running mama, trying to balance it all, and keep my sense of humor! View all posts by Clea →. Health on the Run.

pancakeiscute.wordpress.com

Clea | Pancake Is Cute

https://pancakeiscute.wordpress.com/author/cleaczysz

Running miles, while running circles…. I am a mama, wife, nurse, runner, and dog lover. This blog is about my adventures as a new running mama, trying to balance it all, and keep my sense of humor! August 22, 2016. Cake is watching Usain Bolt…Olympic watching was awesome. I will miss being able to watch track! Farewell summer. It went way to fast. I already have a better game plan for next year. More time off (I hope! And some … Continue reading →. August 8, 2016. Best Disney park and hard runs…. This we...

pancakeiscute.wordpress.com

June | 2015 | Pancake Is Cute

https://pancakeiscute.wordpress.com/2015/06

Running miles, while running circles…. Monthly Archives: June 2015. Tournaments and motivation…. June 30, 2015. My angel awaiting his turn at his first taekwondo tournament….of note, that uniform is really hard to keep clean. Whites and 5 years olds don’t mix well. A challenge of keeping a running blog that is my running life … Continue reading →. Summer fun = humid running…. June 24, 2015. Geekin’ out…. June 15, 2015. First off, I love Strava. Why didn’t I … Continue reading →. June 10, 2015. Enter your...

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Marathon Mom

Monday, August 10, 2015. I guess I kind of lied when I said I was back to regular blogging, oops! Luckily Saturday I managed a 20 miler and while it was slower than my normal long runs it felt good and I ran most with friends. No the blue shirts weren't planned! What’s up for this week? Already off to a rough start, poor sleep kept me in bed and skipping my morning run…. 6 mile run with Cooper and Beast Shoulders. Beast Back and Bike. 8 mile run and Beast Chest. Beast Legs and yoga. What are your goals?

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News and reviews about running footwear. Skip to primary content. Skip to secondary content. How to Keep Your Shoes From Stinking After a Run. July 29, 2015. Yes running shoes can smell, but there are a number of things you can do to prevent it and perhaps something you can do to get rid of the stink if it does take hold. Here are a few suggestions:. Tip #1 – Let Your Shoes Dry Out Between Runs. Don’t keep your running shoes in a gym bag. Even gym bags with special ventilated pockets will slow ...Instead...

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